Equimotional Performance Coaching

Equimotional Performance Coaching Equimotional performance coaching and training
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March is Pregnancy After Loss Awareness Month 🤍🌈And if you’re in this space .... in any capacity ...I see you.You might ...
02/03/2026

March is Pregnancy After Loss Awareness Month 🤍🌈

And if you’re in this space .... in any capacity ...I see you.

You might be:

🌈 Pregnant with your rainbow
⭐ Still trying for your rainbow
☁️ Unsure if you’re ready to try again
🌤 Already holding your rainbow in your arms
💛 Finding your rainbow another way
🌙 Or deciding you do not want to try again

Every one of those places is valid.

Pregnancy after loss is not a straight line from heartbreak to healing.
It’s hope tangled with fear.
Joy laced with anxiety.
Gratitude sitting next to grief.

You can miss the baby you lost
and love the baby you carry.

You can feel hopeful
and terrified in the same breath.

You can decide your body, your heart, your future needs something different now.

There is no “right” way to walk this path.

There is no timeline.
No required optimism.
No forced positivity.

Just real humans carrying complex stories.

If this month touches you ...gently or deeply ... please know you are not alone.

Your grief matters.
Your hope matters.
Your decisions matter.

And however your rainbow looks…
it is yours. 🌈🤍

The older I get, the less impressed I am by the shiny stuff.The labels.The cars.The house.The job title.The follower cou...
02/03/2026

The older I get, the less impressed I am by the shiny stuff.

The labels.
The cars.
The house.
The job title.
The follower count.

None of it tells me who you are when no one is watching.

What stays with me?

How you treat people who can’t give you anything back.
How you speak about others when they’re not in the room.
Whether your kindness has conditions.
Whether your integrity holds when it costs you something.

Being a good person isn’t aesthetic.
It’s consistent.
It’s quiet.
It’s often inconvenient.

It’s choosing honesty over ego.
It’s choosing compassion over comparison.
It’s choosing responsibility over blame.

I don’t need to be impressed.

I need to feel safe.
I need to feel respect.
I need to feel that your heart is clean and your intentions aren’t layered.

Pure hearts aren’t perfect.
They’re accountable.

And that?
That will always matter more than what you have, what you wear, where you live or what you drive. 🤍

02/03/2026

Your smartphone, redefined for dressage 🧡

TequiTrack transforms your device into a precise GPS-based schooling and dressage caller, guiding you accurately through exercises and tests in real time. Designed to support focus, preparation, and precision, it helps riders train with greater confidence and consistency every session.

Sign up at 🔗www.tequitrack.com

02/03/2026

Ok, hit me with it...

Who has a 3.5 tonne horse box for sale?

🫣🥲

Is it ok to cry over a horse box?.....I'm so attached....

Sometimes the people around you won’t understand your journey.And that can feel uncomfortable.Because we want approval.W...
02/03/2026

Sometimes the people around you won’t understand your journey.

And that can feel uncomfortable.

Because we want approval.
We want reassurance.
We want the nod that says, “Yes, this makes sense.”

But not every path is designed to be understood by everyone watching.

Some people met you when you were quieter.
Some knew you when you played smaller.
Some were comfortable with the version of you that didn’t challenge anything.

Growth changes dynamics.

When you pivot.
When you say no.
When you start something new.
When you stop tolerating something old.
When you back yourself.

It can confuse people.

But confusion isn’t the same as disapproval.
And even if it is… it doesn’t mean you’re wrong.

Your journey is shaped by your experiences.
Your losses.
Your lessons.
Your nervous system.
Your dreams.

They don’t need to understand it.

It’s not for them.

It’s for you.

Keep going.

“I am so afraid of disappointing the people I love…”Oof.How many of us live there?Trying to be the good daughter.The dep...
02/03/2026

“I am so afraid of disappointing the people I love…”

Oof.

How many of us live there?

Trying to be the good daughter.
The dependable friend.
The capable one.
The strong one.
The one who doesn’t drop the ball.
The one who keeps it all moving.

And somewhere in that striving…
we forget that we are someone we love too.

We extend grace outward.
We offer patience.
We soften for others.
We understand context.
We forgive mistakes.

But inward?

We tighten.
We criticise.
We expect more.
We rarely offer the same gentleness.

Being afraid of disappointing the people you love usually means you care deeply.

But caring doesn’t mean self-abandoning.

You are allowed to:
change your mind
need rest
set boundaries
fall short
not meet every expectation
grow in directions others don’t understand

You are not only here to be what others need.

You also need kindness.
You also deserve compassion.
You also are someone worth protecting.

If you can love others fiercely,
maybe it’s time to turn a little of that love inward too.
🤍

We are naturally competitive as humans.It’s survival wiring.Belonging used to mean safety.Status used to mean security.B...
02/03/2026

We are naturally competitive as humans.

It’s survival wiring.

Belonging used to mean safety.
Status used to mean security.
Being valued meant staying in the tribe.

So when someone else shines…
when someone grows…
when someone wins…

It can flick a tiny switch in the nervous system:

“Am I still safe?”
“Am I still enough?”

And if we don’t catch it, that survival energy can morph into comparison.
Comparison into jealousy.
Jealousy into criticism.

Not because we’re awful humans.
Because we’re dysregulated humans.

But here’s the thing.

If we learn to self-validate.
If we can internally feel solid in who we are.
If we trust our own lane.

Then someone else’s success doesn’t threaten us.

It just… exists.

And from that place, something powerful happens.

We can:
support without competing
offer constructive feedback without ego
disagree without destroying
wish others well without abandoning ourselves

This isn’t toxic positivity.

Support doesn’t mean blind praise.
Kindness doesn’t mean silence.
Compassion doesn’t mean agreement.

It means:
“I can hold my position without trying to erase yours.”

Not everyone will like what you do.
Not everyone will resonate with what you offer.
Their right may be your wrong.
Your wrong may be their right.

That’s perspective.
That’s humanity.

Let them judge.
Let them misunderstand.
Let them compete.
Let them shine.

You?

Choose integrity.
Choose compassion.
Choose love.
Choose support.
Choose communication.
Choose humanity.

And maybe… just maybe…

We can build spaces where we grow alongside each other instead of against each other. 🤍

02/03/2026

Help...
My darling horsebox may have to go to horsebox heaven....
Now...
Is it worth just giving in and hiring a box for when I need it.....baring in mind I compete once /twice per month.

Or do I look for something else?

I love my independence...

I don't have a huge budget....

I don't want to drive a trailer nor do I want to do my 7.5 tonne 🫣🫣🫣🫣

Thoughts on a postcard beautiful people ###x

You feel it in your body before your brain catches up.Before the calendar reminder.Before the conscious thought.Before t...
02/03/2026

You feel it in your body before your brain catches up.

Before the calendar reminder.
Before the conscious thought.
Before the “oh… that’s why.”

It sits in your chest.
In your throat.
In the way your energy dips or your temper shortens.
In the heaviness that doesn’t quite have words yet.

And then you realise.

Anniversaries.

They don’t announce themselves politely.
They move through the nervous system first.

Some years feel raw.
Some years feel strangely quiet.
Some years surprise you with laughter.
Some years knock you sideways.

Anniversaries can differ from year to year.

That’s okay.

Grief isn’t linear.
It doesn’t follow a tidy timeline.
It doesn’t reduce itself by percentages annually.
It shifts. It softens. It spikes. It whispers.

Missing someone doesn’t mean you’re not healing.
Feeling lighter doesn’t mean you didn’t love deeply.

Both can exist.

So if today feels heavier ... go gentle.
If today feels peaceful ....that’s allowed too.

Your body remembers.

And your heart is doing the best it can. 🤍

HAPPY MONDAY YOU LITTLE SUN CHASERS ☀️🐴Okay but FOUR dry days and highs nudging 14–16°?!This is what we call: • rug deba...
02/03/2026

HAPPY MONDAY YOU LITTLE SUN CHASERS ☀️🐴

Okay but FOUR dry days and highs nudging 14–16°?!

This is what we call: • rug debates • “is it too soon for no gloves?” • yard sunglasses reappearance • horses feeling ✨athletic✨ for absolutely no reason

Wednesday and Thursday are basically serving “fake spring preview” energy before Friday tries to humble us again.

If this holds, I expect:
at least one “I should have brought a lighter coat” moment
someone confidently saying “it smells like spring”
and every horse acting like the Olympics start next week

Extremely jealous of anyone outside?
Respectfully… that’s me.....

Go absorb the light.
We survived February.
We deserve this. 🌿✨

March, you little love. 🌿Full of hope.Growth.Rebirth.Soft green whispers pushing through cold ground.Showing us... quie...
02/03/2026

March, you little love. 🌿

Full of hope.
Growth.
Rebirth.
Soft green whispers pushing through cold ground.
Showing us... quietly ... that there is light after dark.

You lead us out of the heaviness.
Out of the mud and the grey mornings.
You stretch the evenings just enough for us to breathe again.

But let’s be honest…

The transitions between seasons can feel rocky.

Our bodies notice.
Our moods shift.
Our nervous systems recalibrate.
Energy rises before we’re quite ready for it.

If you are sensitive to the changes
to the light stretching longer,
to the pressure to “feel better” because spring is coming

Go gentle on yourself.

You don’t have to bloom overnight.
You don’t have to match the daffodils.
You don’t have to suddenly be productive because the sun showed up.

Some of us thaw slowly.
Some of us need a few false springs before we trust the warmth.

And that’s okay.

March isn’t about perfection.
It’s about permission.

Permission to emerge at your own pace.
Permission to soften.
Permission to hope again ...
carefully, bravely.

The light is returning.

Let it meet you where you are. 🌼✨

This is your Sunday reminder to…• stop explaining yourself to people committed to misunderstanding you• hug your horse l...
01/03/2026

This is your Sunday reminder to…

• stop explaining yourself to people committed to misunderstanding you
• hug your horse longer than is socially acceptable
• drink the coffee (especially if it says f**koffee on the mug)
• let them judge .... they were going to anyway
• choose the field over the noise
• rest without earning it

You don’t need the whole yard to approve. You don’t need the group chat to understand. You don’t need the loudest voice in the background to validate you.

If your horse is soft with you, if your nervous system settles when you lean into that warm neck, if your world feels bigger when you’re stood in the mud…

You’re doing fine.

You? You’ve got hay in your hair and peace in your chest.

That’s enough. 🐴🤍

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