Mind in Motion

12/01/2026

We all experience that little ‘whiff’ that triggers vivid emotional memories and transports us back in time.

That one.. little smell can be so powerful.

This happens because your hippocampus and amygdala are wired to respond immediately when an old or familiar smell triggers our memory and emotion. It’s not just smell that triggers this brain response but any stimuli, good or bad.

I talk about these brain structures a lot in sessions with clients and how these associations can be so powerful to transform our mood in seconds.

Hypnotherapy can help rewire some of our unhelpful negative associations. Trance, uses positive associations and suggestions to activate these brain regions and help you reach a calmer and happier state of mind.

So… we don’t want to live in the past but we will use your brains natural ability to make positive associations and move forward in the best way for you ❤️

04/01/2026

We all have an idea of some of the things we would like to change…
✨Drink less alcohol
✨Quit smoking/vaping
✨Eat healthy and lose weight
✨Get fitter
✨Achieve a better work-life balance
✨Financial goals
✨Personal growth
The list goes on…

January is a great time to set new goals to bring about change and many people set New Year’s resolutions.
Sometimes these changes can be quite overwhelming and that’s why many people reach mid January and find they have given up.

Solution Focused hypnotherapy can be effective in reducing stress, improving sleep patterns and helping you break your goals down into achievable steps. This means you are more likely to be successful in making positive changes and maintaining your goals to a happier you 🤗

#2026

19/12/2025

The hypno couch is now closed for Christmas!

Thank you to all of my clients of 2025, you have all been amazing and I have loved watching you all on your journeys to a better you 🥰

I hope you all have a lovely Christmas and for some I look forward to seeing you in the New Year and for those who I have finished working with, have the best 2026 😊

Also…. Good luck to my clients competing at the London International Horse Show this weekend… most of all have fun and enjoy 🤗

I have some some availability for new clients in January, so get in touch to book your FREE Initial consultation and start 2026 in a better frame on mind 😊

Merry Christmas🎄

09/12/2025

My therapy couch is taking a little rest for a couple of weeks over Christmas, 22 Dec until 5th Jan.

I have some capacity to take on new clients in the New Year and FREE Initial Consultations are filling up fast.

It’s a perfect time to find the new you, overcome those fears that have been holding you back and start 2026 in the most positive frame of mind 🤗

Alternatively treat your best friend that’s struggling with confidence, your loved one who is overwhelmed or just anyone that needs a little pick me up ❤️

03/12/2025

I’m organising a couple of ‘hypnotherapy for equestrians’ evenings.
15th and 29th January 7-8.30/9pm
Totally affordable at £20 per person, max 6 people per group.

This is the perfect taster session for like minded people. Chat about your worries and what you’d like to achieve in 2026. I’ll help you understand what’s going on in terms of your brain, while you chill with a cuppa & cake! Have a go at the miracle question and enjoy a lovely guided relaxation taster.

Send me a message if you’d like to join in.

Alternatively get your own group together and enjoy an inspiring evening with friends 😊

Please share if possible… and encourage friends to start 2026 in a positive frame of mind with their horse ❤️

#2026

26/11/2025

Just one month until Christmas Day..

🎄 Do you want to enjoy the festivities with a clearer mind?
🎄 Do you want to manage your stress better in the pre-Christmas run up?
🎄 Do you want to feel in control and less snappy with family over the festive period?
🎄 Do you want to get ahead and start the New Year with good mental health?

There is still time to book in for a FREE initial consultation and 3 therapeutic sessions before the big day!
This is often enough to get you back feeling stronger and more positive and in control!

24/11/2025

Would love to win this for one of the boys ❤️
Amelia Johnson Grace Blackband ###

𝗪𝗜𝗡𝗧𝗘𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬!
Who would like to win this with this gorgeous LeMieux Arika Stable-Tek rug?

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿…
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Complete the three steps to enter - a winner will be chosen at random!

This giveaway ends on 24th December 2025

No cash or alternative product is available; entrants must have a UK postal address. The promotion is in no way sponsored, endorsed, administered by, or associated with Meta.

Saddlesdane Equestrian Centre

11/11/2025

If everyday was perfect, you’d forget what perfect is?
The bad times, although difficult can help us to appreciate the better days even more! They help us make changes towards a better future - they force us out of our comfort zone.
Today might feel difficult … but it will really help us appreciate tomorrow ❤️

06/11/2025

A few weeks ago, during a really lovely miracle question with one of my clients- she decided she would like to get back to painting - horses being a big passion of hers, she knew where this was going (and so did I!) 😅
Today I saw that talent that’s been hidden away- she presented me with my Benny 🥰 I love it - thank you ❤️

01/11/2025

So what exactly is Solution Focused Hypnotherapy?

Someone said to me this week that the first thing that comes to their mind when thinking about hypnosis is a ‘swinging pocket watch’.

Well I can honestly say that I don’t even own a pocket watch let alone use it in sessions with clients!

What I do, is a combination of forward thinking, talking therapy with the added bonus of hypnosis.
During the first part of the session I will use a structured process, which will support you to identify your own positive and achievable steps towards your desired future.
The second part of the session is hypnosis, where I will use specific language patterns and metaphors to guide you into a deep state of relaxation. This reinforces the talking therapy and enables your conscious and subconscious minds to come together in one focus, enabling to to feel like a better and happier version of yourself 😊

30/10/2025

Another fantastic group ‘hypnotherapy for equestrians’ evening. Thank you Kim Sagina for organising, what a lovely group of ladies 🥰

We drank tea and ate cake whilst chatting about the brain and why we sometimes question our ability, lack confidence and at times get scared. We finished off with a group ‘miracle question’ followed by a lovely trance session.

Please get in touch if you are interested in organising a group session (max 6 people). Perfect for a fun and inspiring Winter evening when the stresses of life are getting on top of you 🥰