Mind in Motion

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Feeling appreciated by one of my lovely clients 🥰If you are struggling or have a little ni**le that you would like to so...
07/08/2025

Feeling appreciated by one of my lovely clients 🥰

If you are struggling or have a little ni**le that you would like to sort out please get in touch.

I have a couple of slots for immediate start and then it will be late September so don’t put it off.

❤️ ♥️

One of my clients once said to me “I love trance, you tell me a lovely story, I have a little chill and when I open my e...
01/08/2025

One of my clients once said to me “I love trance, you tell me a lovely story, I have a little chill and when I open my eyes everything feels so much better..”

Metaphors are my favourite part of trance, they can be so powerful for delivering and communicating indirect messages in an imaginative but charged way.

We all love stories, they can take us back to our childhood where we feel safe, relaxed, comfortable and our brains have learnt to expect enjoyment from this familiar interaction.

We use many metaphors in our everyday language without even thinking and they can really add depth and intense meaning to our communication.
“Fallen off the wagon”
“You have really put your foot in it”
Our brains automatically link up and understand the meaning in a more empowered way.

Metaphors are a powerful tool in therapy as most people can relate to them and in hypnotherapy they allow our subconscious mind to understand and interpret indirect messages. This enables people to identify their own solutions to their problems in an inclusive and positive way without focusing on them directly.

What a beautiful evening ❤️Whatever you are going though, take a moment and appreciate all the good things and remember ...
11/07/2025

What a beautiful evening ❤️
Whatever you are going though, take a moment and appreciate all the good things and remember that you need to be kind to yourself - sometimes things are not so good but we can pick ourselves up, learn and be better from all our life experiences - good or bad 🥰 ###

A few months ago, I planted some seeds, and with a little bit of positivity, support and nurture, this is what I have 🍅 ...
10/07/2025

A few months ago, I planted some seeds, and with a little bit of positivity, support and nurture, this is what I have 🍅

A few weeks ago, I started work with some amazing clients and with a little bit of positivity using solution focused hypnotherapy I feel like they’ve all made great progress 🥰

Small steps lead to progress 🤗

I have some availability to take on new clients from August - please get in touch if you would like more information, an informal chat or to book in for your free Initial consultation.

🌱

We all have that inner voice trying to interfere and criticise everything we do.*That’s not a good idea!*You are not goo...
28/06/2025

We all have that inner voice trying to interfere and criticise everything we do.

*That’s not a good idea!
*You are not good enough to do this!
*You have made a bad choice!
*You will never achieve that!

When your ‘inner critic’ is giving you a hard time, try to remember that you also have an ‘inner coach’ who really does want you to feel your best at all times. Think of your inner coach as your best friend, giving you the best advice.

Solution focused hypnotherapy can help you to cope with and silence your inner critic and allow your inner coach to take over. Enabling you to be the best version of yourself possible.

🤘

Saturday afternoon chill time 🌞 A lovely uplifting morning with 3 amazing clients 🥰Great to see Amelia and spot out comp...
21/06/2025

Saturday afternoon chill time 🌞
A lovely uplifting morning with 3 amazing clients 🥰
Great to see Amelia and spot out competing and gaining their final qualifying scores - he’s now the little white blob shading from the sun, under the trees in the field!
Have a great weekend everyone 😎 xx

The most kissable nose…Oxytocin- sometimes called the ‘love hormone’and one of our important positive neurotransmitters ...
20/06/2025

The most kissable nose…

Oxytocin- sometimes called the ‘love hormone’
and one of our important positive neurotransmitters that helps to keep us happy and cope better with our daily lives.
This is released during positive social interactions (with both people and animals).

Positive physical contact, helps strengthen our bond with our horses and research has shown that they benefit too- most probably from an increase in their oxytocin!

A wheelbarrow of poo! What does that have to do with hypnotherapy?Well here I am thinking about the 3 P’s, which I talk ...
18/06/2025

A wheelbarrow of poo!

What does that have to do with hypnotherapy?

Well here I am thinking about the 3 P’s, which I talk about regularly in sessions.

P does NOT stand for poo by the way!

To help us keep a good flow of our positive neurotransmitters we need to engage in
1) positive activities (poo picking)
2)positive interactions (the dogs & horses were very helpful)
3)positive thoughts (satisfaction of a poo free field)

Probably a post that only the horsey followers will understand 😂

Looking forward to a busy week ahead, meeting lots of new clients and continuing work with my current clients 🤗Shady, wo...
16/06/2025

Looking forward to a busy week ahead, meeting lots of new clients and continuing work with my current clients 🤗
Shady, wood hack today with Eccles - lovely Monday afternoon 💕

13/06/2025

Wow 199 followers 🥳🥳
Who will be the 200th person?
Offering a free IC and 1 session to the next person to follow my page- first to follow & comment on this post 💕
Like, share and tag someone who you think will benefit 😊

Dressage riders, show jumpers, happy hackers - whoever you are in the equestrian world! We all have setbacks and it is p...
13/06/2025

Dressage riders, show jumpers, happy hackers - whoever you are in the equestrian world! We all have setbacks and it is part of the sport.
Our horses have no idea of the emotional impact they have on us.
Setbacks shouldn’t be viewed as failure.. but more an opportunity to learn from our mistakes and improve.
Solution focused hypnotherapy can help you make this mindset change and ensure every ride is a positive learning opportunity ❤️

Enjoy the sunshine 🌞 and have a great weekend 🤗

Address

Canterbury
CT45PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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