Mind Body Pilates

Mind Body Pilates Empower Your Wellness Journey with Pilates & Mindful Living! Get in touch for more info

Hi everyone!I wanted to share that my last day teaching will be Tuesday, June 17. I’m so grateful for all the support f...
20/05/2025

Hi everyone!
I wanted to share that my last day teaching will be Tuesday, June 17. I’m so grateful for all the support from my amazing ladies over this time. After that date, I won’t be taking any new bookings through , but I’m excited about continuing in my other venues & what’s next and will keep you posted on private sessions & all things new soon!

Thank you all for your support!

Available Classes:
Hoath - Mon, Tues - 6pm
Wed, Thurs.

Seasonal Mini Retreats, Next one is July.
1:1 availability, two spaces left.

Reach out if you need any info. 🥰

, , , ,

Fancy a bit of time away from the daily chores & daily thinking? In need of some movement, some time to nourish, reset &...
17/03/2025

Fancy a bit of time away from the daily chores & daily thinking? In need of some movement, some time to nourish, reset & put yourself first for a change - If the answer is yes, then why not come along to our next mini retreat on the 6th April - Detailsin the post and feel free to reach out with any questions, price etc Xx





✨ Your time to move, your time to breathe. ✨Have you been thinking about prioritising yourself this year? Pilates is you...
08/01/2025

✨ Your time to move, your time to breathe. ✨

Have you been thinking about prioritising yourself this year? Pilates is your chance to:

💪 Build strength and improve posture
🧘‍♀️ Reduce stress and reconnect with your body - Reconnect whilst accepting perimenopause or menopausal life.
🌿 Feel more energised and balanced

My Mat Pilates classes are designed for real women, real lives, and real results—no experience needed!

📍 Class locations: Booking only

HatHats Reculver Wednesdays 9:30am

Hoath Village Hall CT3, Mondays 6pm

💌 DM me to book your spot or learn more!

Loving the infrared sauna 😍
27/11/2024

Loving the infrared sauna 😍

🎁 Wellness Awaits! Gift Pilates & Morning Retreats This Christmas 🎁🌟 Mat Pilates Classes🌟 Morning Retreats – a blend of ...
21/11/2024

🎁 Wellness Awaits! Gift Pilates & Morning Retreats This Christmas 🎁

🌟 Mat Pilates Classes
🌟 Morning Retreats – a blend of Pilates, mindfulness, and rejuvenation.

✅ Improve strength and flexibility
✅ Relieve stress and find calm
✅ Perfect for starting the New Year refreshed

Vouchers are available for various locations, including 121 in your home.

🎄 Single classes
🎄 Multi-class bundles
🎄 Morning retreat sessions throughout the year.

🎁 The perfect gift for friends, family, or even yourself!

📩 Message to purchase your gift vouchers now!





#2024 #2025

Feeling a little out of sync as the seasons shift? It's not just the world around us that changes - our bodies, emotions...
19/11/2024

Feeling a little out of sync as the seasons shift? It's not just the world around us that changes - our bodies, emotions, and energy do too. ❤️ Tap into the wisdom of rest, reflection, and renewal, think about how Pilates can help you move through iit all.
Read on for a reminder that every phase of your journey is powerful! ✨️

🌟 Embrace Wellness This Season 🌟Feel empowered, rejuvenated, and connected in our next Mat Pilates Class, Sat 30th Nov 1...
16/11/2024

🌟 Embrace Wellness This Season 🌟

Feel empowered, rejuvenated, and connected in our next Mat Pilates Class, Sat 30th Nov 10:30am! 🧘‍♀️✨

Give yourself the gift of movement and mindfulness this autumn. 🍂💪

Let’s move together and celebrate taking time for YOU. 🌿💛

To to book go to Nature Reserve or click the link in bio!


The morning started off amazing, and I’m looking forward to today’s 10:30 class ❤️Still a couple of spots left in the 1...
16/11/2024

The morning started off amazing, and I’m looking forward to today’s 10:30 class ❤️

Still a couple of spots left in the 12:30 class, why not pop along! 🧘‍♀️✨

Here are some simple, uplifting choices to prioritise your mental health and wellbeing this season:💡 What’s your favouri...
13/11/2024

Here are some simple, uplifting choices to prioritise your mental health and wellbeing this season:

💡 What’s your favourite way to embrace winter? Let’s share ideas and create a season of joy, connection, and wellbeing! ❤️

🌟 Join Our Village Pilates Community! 🌟Discover the joy of movement with our Mat Pilates Class, right here in the heart ...
12/11/2024

🌟 Join Our Village Pilates Community! 🌟

Discover the joy of movement with our Mat Pilates Class, right here in the heart of the village!

Whether you're looking to get back into exercise, gaining some body strength, or want to add something community based amongst woman into your life, this class is perfect for you.

🗓 Every Monday at 6 PM
📍 Hoath Village Hall
💷 Only £5 donation per class (Residents only within 1mile radius)

✨ Why Pilates?
Build core strength
Improve flexibility
Relieve stress
Better body awareness
Come for the fitness, stay for the friendly community vibe! 💛
🔗 Tag a friend who needs some "me time" or wants to try something new!

Contact for any questions or more info! 📨
tiffany@themindbody.co.uk or 07709853121

Address

Hoath, CT3
Canterbury
CT34FY

Opening Hours

Monday 5:30pm - 6:30pm
Friday 6pm - 7pm
Saturday 10:30am - 1pm

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