Ash Pain Management Support Group

Ash Pain Management Support Group This informal friendly group is being supported by Kent Community Health NHS Foundation Trust - Community Chronic Pain Service.

We hold monthly meetings on the 2nd Wednesday of each month in Ash Kent.

16/01/2026

✨ New Year, New Connections, New Possibilities ✨

If you’re looking to start 2026 with a little more joy, a little more learning, or simply a friendly face to chat to,Bechange has you covered.

Whether you fancy:
🌱 Meeting new people
🎨 Trying out a new skill
β˜• Dropping in for a relaxed cuppa and a chat
πŸ’ͺ Building confidence and wellbeing
🍽️ Joining in with community meals and activities

…our doors are open, the kettle’s on, and there’s always space for you at the table.
This year, we’re all about connection, creativity, and community. No pressure, no expectations β€” just a warm welcome and opportunities to explore what feels good for you
Telephone 01304 840134 for more information

15/01/2026

Things abled people don’t understand:

15/01/2026

β˜• π’π­πšπ² π–πšπ«π¦ 𝐰𝐒𝐭𝐑 π…π«πžπž 𝐇𝐨𝐭 𝐃𝐫𝐒𝐧𝐀 𝐓𝐨𝐩-𝐔𝐩𝐬 𝐚𝐭 π€π πž π‚π¨π§πœπžπ«π§ π’πšπ§ππ°π’πœπ‘! β˜•

Next week is Warm Welcome Week, 19th to 25th January.

Age Concern Sandwich invites you to our Warm Welcome Space, where you can enjoy a hot drink and get free top-ups all day after your initial purchase – thanks to the Dover District Council Household Support Fund.

With many thanks also to the Co-op Sandwich who, as a partner, have kindly donated a voucher towards tea and coffee during this week.

π‚π¨π¦πž 𝐚π₯𝐨𝐧𝐠, 𝐬𝐚𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐦𝐨𝐧𝐞𝐲, and enjoy a friendly, welcoming atmosphere. No need to book – just drop in anytime, Monday to Friday, 10 am–4 pm. πŸ’›

Centre for Ageing Better for over 50's.We have been in contact with these people, we found them very helpful, why not gi...
15/01/2026

Centre for Ageing Better for over 50's.
We have been in contact with these people, we found them very helpful, why not give them a try yourself. It is a free service.

15/01/2026

I want to live in a world where….

Some information that may be useful πŸ’œ
15/01/2026

Some information that may be useful πŸ’œ

15/01/2026

Hello πŸ‘‹πŸ’œ
We had a great meeting yesterday with 14 of us!

Thank you so much to Peter Gill, Community Warden for speaking for us and also to Leanne (our local Yoga Therapist) who kindly demonstrated some valuable breathing exercises.

Our next meeting is Wednesday 11th February.

Thank you to all those who attended, we had a lovely meeting and social time πŸ’œ

Gentle hugs πŸ€—πŸ«‚

13/01/2026

πŸ“’ π‚π’π­π’π³πžπ§π¬ π€ππ―π’πœπž 𝐒𝐬 𝐂𝐨𝐦𝐒𝐧𝐠 𝐭𝐨 π€π πž π‚π¨π§πœπžπ«π§ π’πšπ§ππ°π’πœπ‘!

From Monday 9th Feb, every Monday 10am–3pm – drop in for free, confidential advice.

Need help with:
πŸ’° Benefits & Money
🏠 Housing
βš–οΈ Legal Rights
πŸ’Ό Employment
πŸ›’ Consumer Issues.... and much more!

No appointment needed – just pop in and chat to a friendly adviser!

Come along and get the support you need! πŸ’¬

12/01/2026

Fibromyalgia is a long-term condition that causes widespread pain, fatigue, sleep problems, and cognitive difficulties, sometimes known as β€œfibro fog.” Symptoms can vary greatly from person to person and may flare up due to stress, illness, or changes in weather.

It’s estimated that around 1 in 20 people in the UK live with fibromyalgia, meaning millions are affected. Despite how common it is, fibro is often misunderstood and under-recognised. Anyone can develop fibromyalgia, regardless of age or gender, although it is more commonly diagnosed in women.

Raising awareness is essential to improving understanding, support, and access to appropriate care for those living with fibromyalgia every day.

08/01/2026

Friendship is not a Numbers Game

Hello πŸ‘‹ It's our Birthday today! πŸ₯³ On the 7th January 2025 we held our first Pain Support Group in Ash, we could never h...
07/01/2026

Hello πŸ‘‹

It's our Birthday today! πŸ₯³

On the 7th January 2025 we held our first Pain Support Group in Ash, we could never have thought that we would still be here one year later!

It has helped some people but most of all "me", you have no idea how much "you" all have helped me to distract me from the pain. If I didn't have to go out, I wouldn't due to pain and depression.

We have become friends and extended family and we are so grateful to each and every one of our members, followers and speakers.

You are all amazing and we are all in this together. It's not my group, it's "our group".

Roll on a new year and new possibilities.

We just want to say a "big thank you" to you all πŸ’œ

Gentle hugs πŸ€—πŸ«‚

Address

Ash Scout Hall, Molland Lea, Ash
Canterbury
CT32JF

Telephone

+447922096932

Website

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