Lifetime of Yoga

Lifetime of Yoga Gentle Yoga classes for all abilities

Yoga Nidra for deep relaxation - release stress and improve sleep quality

Yoga Workshops for Teenagers

02/09/2025

With all the kids going back to school, now is the time to find YOUR routine again!
Join me Wednesday evenings at 7pm at the Canvey Island War Memorial Hall for Yoga
Make a little time just for you each week!
😍

How are the summer holidays going for you so far?...Needs a little time to rest, recover and recharge your batteries?If ...
03/08/2025

How are the summer holidays going for you so far?...

Needs a little time to rest, recover and recharge your batteries?

If so, pop over to The Paddocks on Canvey this Tuesday 7pm for Yoga Nidra - make a little time for you! 😉🤗

Are you struggling with this heat?Join me this Tuesday (1st July) at 7pm for total rest and recovery through the peacefu...
30/06/2025

Are you struggling with this heat?

Join me this Tuesday (1st July) at 7pm for total rest and recovery through the peaceful practice of Yoga Nidra - an opportunity for your body and brain to deeply rest.

Msg Dee for more info - 07460 656536

Weekly yoga classes every Wednesday on Canvey - 9:15am at the Paddocks7pm at War Memorial HallMonthly Meditation through...
24/06/2025

Weekly yoga classes every Wednesday on Canvey -
9:15am at the Paddocks
7pm at War Memorial Hall

Monthly Meditation through a deeply restful Yoga Nidra practice -
1st Tuesday of the month - 7pm at The Paddocks

Msg Dee for more info - 07460656536

YOGA NIDRA - 3rd JuneWhat is Yoga Nidra? - Yoga Nidra is like giving your brain a gentle power nap. It helps clear out s...
31/05/2025

YOGA NIDRA - 3rd June

What is Yoga Nidra? -
Yoga Nidra is like giving your brain a gentle power nap. It helps clear out stress, improves your focus, and even supports your brain’s natural cleaning system. All you have to do is lie down, relax, and listen...

Msg me for more info - 07460 656536
OR
Book now via: https://buy.stripe.com/bJe7sLerXgbz2aD7699R60u

Dee
🙏🧘💆

REMINDER - Yoga for June 1st Tuesday of the Month:03/06 - Yoga Nidra 7pm The Paddocks, CanveyEvery Wednesday:Gentle Yoga...
31/05/2025

REMINDER - Yoga for June

1st Tuesday of the Month:
03/06 - Yoga Nidra 7pm The Paddocks, Canvey

Every Wednesday:
Gentle Yoga 9:15am The Paddocks, Canvey
Gentle Yoga 7pm The War Memorial Hall, Canvey

Every Thursday:
Beginners Yoga 6:30pm at Shambhala Studios in Leigh

3rd Friday of the month:
20/06 - Yoga Nidra 7:30pm at Shambhala Studios in Leigh

Just wanted to say thank you to those that attended our first Yoga Nidra session at The Paddocks yesterday evening for a...
07/05/2025

Just wanted to say thank you to those that attended our first Yoga Nidra session at The Paddocks yesterday evening for a truely restful experience!

Mark the 3rd of June on your calendar for the next one..you can book now via the link in the comments below😘🤩🙏😴💆

🧠 Yoga Sutras 1.5–1.6: The Five Types of Mental Activity 🧘‍♀️Patanjali explains that our minds constantly move through f...
07/05/2025

🧠 Yoga Sutras 1.5–1.6: The Five Types of Mental Activity 🧘‍♀️

Patanjali explains that our minds constantly move through five types of vrittis (mental activities). These can either bring clarity or confusion:

Pramana – Right knowledge
Viparyaya – Misconception
Vikalpa – Imagination
Nidra – Sleep
Smriti – Memory

Understanding these helps us observe our thoughts and begin the journey toward inner stillness.

05/05/2025

🧘‍♀️ Yoga Nidra – Deep Rest for Body & Mind 💤
Feeling overwhelmed, anxious, or struggling with poor sleep? Yoga Nidra, or yogic sleep, is a powerful guided meditation that takes you into a state of deep rest and healing—while staying fully aware. It’s known to reduce stress, improve sleep, boost mental clarity, and support emotional balance.

No experience needed—just lie back, listen, and let the body unwind.

📅 First Tuesday of every month
🕖 7pm
📍 The Paddocks

✨ Book your spot via the link in the comments – your nervous system will thank you!

Making time for self-care is so important - sooo lucky to have been treated to a facial and massage by my daughter and h...
01/05/2025

Making time for self-care is so important - sooo lucky to have been treated to a facial and massage by my daughter and have felt amazing all day!🥰 - thanks Rach! 😘

Thanks so much to The Buddha Sanctuary Spa for a wonderfully relaxing experience!💆‍♀️

REMINDER - our first Yoga Nidra practice next Tuesday evening 7pm at The Paddocks 🤩(Then every 1st Tuesday thereafter)Co...
30/04/2025

REMINDER - our first Yoga Nidra practice next Tuesday evening 7pm at The Paddocks 🤩
(Then every 1st Tuesday thereafter)

Come along to explore deep relaxation and rest

Book now via the link below..

In a world that’s always rushing, what would it feel like to pause?To move with intention.To breathe deeply.To listen in...
23/04/2025

In a world that’s always rushing, what would it feel like to pause?

To move with intention.
To breathe deeply.
To listen inward.

Join me on the mat this week — a space where we quiet the noise and find a little silence. 💫

📍The Paddocks, Canvey
📅 Wednesdays 9:15am

📍The War Memorial Hall, Canvey
📅 Wednesdays 7pm

✨ Beginners always welcome.

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Canvey Island

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