Studio 214

Reformer, tower and mat Pilates studio in Canvey Island

07/02/2026

Will you be my valentine? 💝

No? Well you can have a discount anyway

10% off 10 pack code love10
14% off 20 packs code love14

Send this to your partner and tell them that you don’t want flowers this year, you want time to yourself 😂

Packs valid for 1 year, so even if you’ve got some now, you can stock up 😏

This is the only discount I will do until Black Friday

You can buy multiple

Packs can be used for
All levels of reformer
Tower
Jump board
Mixed apparatus (coming soon)

06/02/2026

Due to popular demand we’ve added two more time slots for the beginners course

Tuesdays 10:30am
Thursdays 5pm

Starting next week

There is also a couple of spaces left for the course starting tomorrow
Saturday 11:30am

£60 investment for 4 classes over 4 weeks

Any questions please ask

30/01/2026

It’s so true 😂😂

I may have had a few naps this week 🫠

Anyone else tired all the time?

27/01/2026

Join us on February the 14th for 2 hours of girl time

Reformer
Tower
Little face mask
Sound bath
Little head massage
Virgin pina colada
Gift bag with the cutest socks!

Can’t wait to spend the evening with you! 🫶🏼

20/01/2026

The current beginners course is coming to an end so it’s only right we pop some new dates on for February

Tuesdays 9:30am
Saturday 11:30am

5 spaces per class

Learn all the fundamentals

Course is suitable for everyone! If you’ve been thinking about trying reformer but don’t know where to start, then this is jt… start here 🤗

05/01/2026

If you come into the studio and you see this…. Don’t be alarmed, I’m just having a staff meeting

You just can’t get the staff these days 😂

Does anyone else talk to themselves or is it just me?

03/01/2026

Footwork 🫶🏼

One of my favourites on the reformer

Building the foundations, connecting the body, mind and breath

Focus, precision, strength, alignment

You can’t tell me that footwork isn’t important

̇lates

02/01/2026

Lots of exciting events this month 😁

Save the dates

3rd - beginners course starts

6th - beginners course starts

9th - welcome back mum & baby and pregnancy reformer

11th - reform and relax Sunday 18th

12th - great in 8 starts

14th - reform and relax

18th - Sunday session

23rd - rave and reform

25th - Pilates and pamper

All info is on the events page of the website

Any questions please ask

01/01/2026

Wooo hoo!! it’s the new year!
Reflection on last year and planning for this one

Some people think that starting new projects in the new year is lame, and that the whole ‘new year new me’ thing is a stupid…. I, on the other hand, think that the new year can be a great time to make a fresh start.
I am sure you don’t need a new you, but maybe you need to make yourself and your health a priority?

If you have fitness or wellness goals, the new year can be a great time to start a new chapter and really focus on yourself

Great in 8 is a kick start programme to get you motivated, to make moving your body part of your weekly routine. To help improve cardiovascular health, bone density, improve posture, create lean muscle and hopefully make exercise feel fun and empowering, not like a chore.

We use a verity of exercise techniques and equipment to improve movement patterns, mobility, flexibility, balance, alignment, posture and core strength.

Make 2026 your year, I would love to see you in the studio 🫶🏼

30/12/2025

I’ve simplified the class names

I was trying to have everything cohesive and all beginning with C… but I over complicated things…. We learn and we grow

Let’s keep it simple, easy to understand and no faff in 2026

There is a new timetable from the 12th Jan 🎉

Beginners course/ workshop - for complete beginners

Level 1 - after beginners course, focus on the fundamentals

Mixed ability- for those at level, level 2 and in between… lots of layers, you chose your level, your layer and focus on yourself

Level 2 - intermediate, for those who have been practicing for a while and have a great grasp on the fundamentals

Tower - not reformer, a completely different piece of equipment, absolutely brilliant companion to reformer and mat

Pregnancy - for those with a baby in the belly

Mum & baby - bring the bubs along

Over 50s - this is aimed at de conditioned over 50s or those with injuries and slight mobility issues… if you are fully mobile with no injuries join the level 1 or mixed ability depending on your experience

Classical - as close as we can get on contemporary equipment, classic movements, really learning the movements by doing very similar classes over and over again

Jump board - 😏 it’s challenging and you will feel those legs, bum cheeks and core really working hard
You will not be jumping the entire time 😂

These are just the reformer based classes

We have other classes too!

Any questions pop in the comments, DM or email

28/12/2025

Pilates is a system it works if you work it
Consistently is key 🔑
Patience is necessary

It is not a workout as such, yes you are moving and training your body, but it’s not about the sweat, feeling breathless and amount of calories your burn, it’s about tuning in with your body, linking your breath and movement, feeling the progress in the way you move and feel your body.

Pilates is a time to tune out the world and tune in with yourself… make the time to practice, you deserve it.

We are here to guide and grow with you 🫶🏼

Address

5 Furtherwick Road
Canvey Island
SS8

Website

http://www.studio214.co.uk/

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