ZUKR

30/04/2025

Worried About Erythritol? Let’s Talk Science, Not Scare Tactics.

You may have seen headlines linking erythritol to heart attacks. As a health-conscious parent or biohacker, it’s natural to pause and ask questions.

🧠 But here's what the actual neuroscience says:
That viral study? It didn’t prove erythritol causes anything — it simply found high levels of it in people already at risk. They were given over 30 teaspoons daily. That's not even close to what you'd use in a normal sugar-free lifestyle.

💡 Here's the truth:

✅ Erythritol is naturally found in fruit
✅ Your body makes it too
✅ It’s calorie-free, gut-friendly, and doesn’t spike blood sugar
✅ It's safe for kids and pets (unlike xylitol, which is dangerous for dogs)

At ZUKR, we only use 100% certified organic erythritol – the purest form, made without chemicals or GMO corn. It’s part of our mission to make sugar-free living joyful, family-friendly, and science-led.

Whether you're baking with your kids, balancing blood sugar, or biohacking for longevity – ZUKR is your secret weapon. 🎯

🔗 Read our full evidence-based breakdown here:
https://zukr.co.uk/blogs/erythritol-science/erythritol-separating-science-from-speculation-neuroscience-response

The recent Neuroscience News article about erythritol has raised concerns among consumers of this popular sweetener. However, before making dietary changes based on one preliminary study, it's important to examine the full body of research on erythritol and put these findings in proper context. A**l...

22/04/2025

Vishen we are always delighted to know that we have committed allies in this battle against the misinformation about sugar. Thank you for your content, your work and your commitment.

14/01/2025

🌱 Ever wondered how to make guilt-free rolls that still make your taste buds pop? Our new Sugar-Free Bliss book has you covered! No dough about it, this is the roll-volution you've been waiting for. 🎉

05/01/2025

🍰✨ Ready to indulge in a cake without the sugar crash? Say hello to 'Sugar-Free Bliss'! Our secret weapon in the battle against sugar tyranny, packed with delicious recipes that will make your taste buds do a happy dance. 🎉👩‍🍳 Available to sweeten your life now!

01/01/2025

🎉 Happy New Year from the ZUKR family! 🥂

As we step into 2025, let’s toast to healthier choices, sweeter moments, and a year full of guilt-free indulgence. 🌟 With ZUKR, every treat is a celebration without compromise! Cheers to a sweet start! 🎊

30/12/2024

🌱 Who said sugar-free can't be fun? 🍰 Our raspberry cake sprinkles are here to prove you can have your sprinkle and eat it too! Dive into a world of sweetness without the sugar rush.

28/12/2024

🌿 Are You Sweetening Your Life the Healthy Way? 🌿

Did you know that not all sweeteners are created equal? While processed sugar and artificial substitutes can harm your health, natural options like stevia, monk fruit, and coconut sugar offer a better alternative. These plant-based sweeteners not only reduce your sugar intake but also support your overall wellness.

At ZUKR, we believe in making healthy choices easy and delicious. That’s why we use stevia in our products—a zero-calorie, plant-powered way to satisfy your sweet tooth without spiking blood sugar levels.

Take a step toward mindful living. Start replacing refined sugar with natural substitutes today, and let ZUKR guide you on your journey to guilt-free indulgence!

26/12/2024

In Episode 57 of , Nabila welcomes Gin Stephens, author and intermittent fasting expert, to share her transformative journey and actionable advice on healthy weight management. 🌱

In this episode, we dive into:

-Gin’s personal journey from years of weight struggles to achieving success with intermittent fasting

-What clean fasting is and why it’s a game-changer for weight loss and overall health

-How fasting uses stored fat for energy, improves focus, and supports brain health

-Myths about carbs and why intermittent fasting is a sustainable lifestyle, not just a diet

-How to enjoy the foods you love, feel satisfied with less, and gain more energy throughout the day

This conversation is packed with insights on how to start intermittent fasting, tailor your eating window, and build a healthier, happier lifestyle.

Don’t miss it— Drop “𝐄𝐏𝟓𝟕” in the comments, and we’ll send you the link to watch the full episode on our YouTube channel! 📹




(Intermittent fasting, weight loss, clean fasting, healthy eating, brain health, energy boost, stored fat, sustainable lifestyle, health and longevity, fasting myths)

25/12/2024

We wanted to give you all a little Christmas gift—a special, guilt-free treat to make your festive season even sweeter! Introducing our exclusive ZUKR Yule Log Recipe 🎄✨.

This holiday favourite features a rich chocolate sponge paired with a luscious whipped cream topping, crafted with ZUKR to keep it healthier yet decadently delicious.

Ingredients for Cake:

- 100g (½ cup) ZUKR (ground to a powder)
- 100g (1 cup) self-raising flour
- 4 large eggs
- 25g (¼ cup) cocoa powder

For Chocolate Whipped Cream Topping:

- 200ml (¾ cup) double cream, chilled
- 50g (¼ cup) ZUKR (ground to a powder)
- 2 tbsp unsweetened cocoa powder

Prep Time: 20 minutes active, 10 minutes baking | Approximately 217 kcal per serving | Servings: 12 slices

Directions:

1. Preheat the oven to 180°C/350°F/Gas Mark 4. Line a Swiss roll tin with parchment paper.
2. Whisk eggs and powdered ZUKR until pale and thick. Gently fold in flour and cocoa powder.
3. Spread the mixture evenly in the tin and bake for 10 minutes.
4. Once baked, turn the sponge onto parchment paper, roll it up gently, and let it cool.
5. For the topping, whip the double cream, powdered ZUKR, and cocoa powder until soft peaks form.
6. Unroll the cooled sponge, spread the whipped cream, re-roll, and dust with cocoa for a festive finish.

This Christmas Yule Log is the perfect way to enjoy the season’s festivities without the guilt! We’d love to see your holiday creations—tag us on Instagram with !

25/12/2024

Merry Christmas from all of us at ZUKR! 🎄

May your holiday be filled with sweetness, warmth, and guilt-free treats! Indulge in festive magic with our zero-sugar delights—perfect for baking memories that last. 🍪✨