Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

25/12/2025

Christmas Presence

Wishing you the softest, calmest Christmas 🤍

However today looks for you — joyful, quiet, busy, emotional, or everything all at once — you are allowed to move through it gently.

May your day hold moments of rest, deep breaths, and connection with what really matters.

Thank you for being part of this beautiful community — I’m so grateful to share this space with you ✨

24/12/2025

Permission to Pause

On Christmas Eve, let this be your gentle permission slip to pause ✨

Pause the preparation.

Pause the noise.

Pause the to-do list.

Even 5 minutes of stillness — candlelight, breath, or a stretch — is enough to reset your energy.

Stillness isn’t something to squeeze in… it’s something you deserve 🤍

23/12/2025

Slow the Build-Up

As the festive pace starts to build, this is your reminder to breathe a little more slowly today 🤍

You don’t have to rush into everything — a few quiet moments can change how the whole day feels.

Try this now:
✨ Inhale for 4
✨ Exhale for 6
✨ Repeat 3 times

Let the exhale soften your shoulders and calm your nervous system.

You deserve ease, even in busy

18/12/2025

🌿 New Year, Gentle Beginnings

A soul-soothing afternoon to reset your energy for 2026.

✨ Insole Court | Saturday 24th January 2026 | 2:00–4:30pm

Step into the new year feeling calm, clear, and beautifully aligned.

This nourishing afternoon at Insole Court is your invitation to pause… to breathe… and to begin again with intention.

If you’ve been craving space, softness, or a gentle moment to reconnect with yourself, this is for you.

We’ll melt into a grounding yin yoga practice that releases tension layer by layer, before drifting into a deeply restorative sound bath — bowls, chimes and delicate vibrations wrapping you in pure tranquillity.

With your body softened and your mind clear, you’ll be guided through simple yet powerful journaling and intention setting, helping you welcome the new year with purpose and an open heart.

You’ll leave feeling lighter, centred, and quietly renewed — ready to move into 2026 with confidence and clarity.

🕯️ What’s included:
• Blissful Yin Yoga
• Deep Sound Bath Healing
• Guided Journaling & Intention Setting
• Herbal Tea & Gentle Reflection

📍 Insole Court, Cardiff
💫 Saturday 24th January | 2:00–4:30pm | £45

Reserve your place:
https://bookwhen.com/lazy-yoga/e/ev-s1ch1-20260124140000

Bring: a yoga mat, blanket, journal, pen, and an open heart.

17/12/2025

Lisvane ladies, come and join us ✨

If you’ve been thinking about trying yoga this January, you’d be so welcome 🤍

We’re starting a beginner-friendly ladies yoga class at the lovely

📍 Old School Community Centre, Lisvane
🗓 Thursday 8th January

No experience needed, no pressure at all — just a friendly group, gentle guidance, and a really supportive atmosphere ✨

So many of our ladies started exactly where you are now.

👉 Book your place https://bookwhen.com/lazy-yoga/e/ev-s68hk-20260108181500

👉 Or send me a DM if you fancy a chat before coming

16/12/2025

If yoga has ever felt a little intimidating, this is your gentle nudge 🤍

Join our beginner-friendly yoga classes this January — slow, supportive, and completely pressure-free.

You’ll be welcomed into a lovely group of friendly, supportive women 💫

Mondays at 6:15pm

All Saints Church, Cyncoed Road, Cardiff
Starting 5th January

Come exactly as you are — no experience needed, just a willingness to take a little time for yourself ✨

Book your spot
https://bookwhen.com/lazy-yoga/e/ev-sv36v-20260105181500

11/12/2025

✨ Student Love — Vicky’s Words ✨

“As well as class time, the retreats are fantastic — they’re so restorative. I love the way we follow the seasons and create that harmony through connection, taking time to truly appreciate it all away from the everyday bustle.” 🤍

Vicky’s experience perfectly captures what our retreats are all about — slowing down, reconnecting with nature, and finding space to restore your energy away from busy day-to-day life.

If this speaks to you, we have a beautiful January Retreat coming up — a gentle reset to welcome the new year with calm and clarity.

✨ Join us this January ✨ DM me for details

10/12/2025

✨ Julie said… ✨

“Being so relaxed that I can fall asleep in a room full of women I’ve only just met!

Love what the class does for me physically and mentally.” 🤍

This is what gentle yoga and breathwork can create — a space where your nervous system feels safe enough to truly unwind and rest.

If you’re longing to soften, slow down and reconnect with yourself, you’d be so welcome to join us. 🌿

🧘‍♀️ Weekly classes in Cardiff + online
💻 Book via www.lazyyoga.co.uk

09/12/2025

✨ Caroline said… ✨

“I really appreciate having that hour of calming breathwork, stretching and poses — it gives me space to slow down, reset, and truly breathe.” 🤍

This is why I do what I do…
to create a gentle sanctuary where you can step away from the noise of everyday life, move softly, breathe deeply, and come back to yourself.

If you’re longing for a little more calm in your week, you’d be so welcome to join us. 🌿

🧘‍♀️ Weekly classes in Cardiff + online
💻 Book via www.lazyyoga.co.uk

04/12/2025

Claire said this:
“No matter what is happening, you can always return to this space.”

A gentle reminder to take five… breathe… and let everything soften.

Your calm is always there — ready whenever you are. 🌿💛

🌿 If you need a place to unwind and reconnect, come join us — your space to breathe is waiting.

03/12/2025

This is what Carolyne said:

“No more doing… just being.”
That’s exactly how it feels every time I step into Sarah’s class.

For one whole hour, I get to switch off from the noise of my busy, demanding household 🤯😂 and sink into the kind of stillness my body has been craving.

It’s my pocket of peace each week — a space where I can breathe, soften, and actually feel myself again.
And honestly… I always walk out knowing I’m guaranteed the best sleep of the week 🤗✨

🌿 If you’re craving a moment that’s just for you, come join us. Your hour of calm is waiting.

02/12/2025

Mel

💬 I asked my students why they come to class… Mel shared:

“‘Time for legs up the wall’ — my favourite words of the week! I also love the deep breathing exercises we do at the beginning of every class. They make me feel totally relaxed.”

✨
It’s amazing how much ease simple shapes and steady breathing can create.

Those small moments of softening can shift your whole week. 💛

👉 If you’re craving deep rest and a little space to unwind, come join us — you’ll be so welcome.

Address

Cardiff

Website

http://lazyyoga.co.uk/

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