Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

22/04/2026

Not sure what to expect when you come to a class?

It’s simple… we slow things right down.

There’s no pressure to keep up, no expectations to “get it right”
Just space to move, breathe and reconnect with your body

In a typical class you’ll experience:
✨ Gentle, accessible yoga (perfect for beginners)
✨ Somatic-inspired movement to release tension
✨ Breathwork to calm your nervous system
✨ Deep rest at the end (often everyone’s favourite part)

You can rest whenever you need, go at your own pace, and just be as you are.

It’s less about doing… and more about feeling.

21/04/2026

NEW CLASS ALERT ✨

I’m so excited to be bringing a new class to St Mary’s Church, Marshfield

🌙 Evening Wind Down
🗓 Starting Wednesday 29th April
⏰ 7pm
💛 £40 for 4 weeks

This is a gentle, beginner-friendly class designed to help you slow down at the end of the day.

Expect soft, mindful movement, calming breathwork and space to properly switch off… the kind of class you leave feeling lighter, quieter and more like yourself again.

If your days feel full or your mind feels busy, this is for you.

Message me to book your space 🤍

16/04/2026

The first date sold out… and spaces for the second are already starting to go 💛

If you’ve been thinking about joining, this is your gentle nudge.

These days are intentionally small so everyone feels supported, seen, and able to fully relax.

🌿 Saturday 27th June
📍 Woodland Yoga Retreat
⏰ 10:00 – 16:00

A full day to reset your nervous system, release tension, and come back home to yourself.

No experience needed — just come as you are.

I’d love to have you there ✨

15/04/2026

Imagine a day where there’s nowhere to rush to…
nothing to achieve…
and no pressure to be anything other than exactly as you are.

A space where your body can soften, your breath can deepen, and your mind can finally slow down.

That’s the intention behind this day retreat 🌿

✨ Yin Yoga
✨ Somatic Movement
✨ Yoga Nidra
✨ Sound Bath
✨ Nourishing lunch

All held in a peaceful woodland setting designed for deep rest.

If you’ve been feeling overwhelmed, tired, or just in need of space… this is your invitation.

🌿 New date: Saturday 27th June

14/04/2026

✨ SOLD OUT ✨

I’m so grateful to share that the Summer Solstice Day Retreat on June 20th is now fully booked.

Thank you so much for the beautiful response — it really means a lot 💛

If you missed out, don’t worry… I’ve opened up a second date:

🌿 Saturday 27th June
📍 Woodland Yoga Retreat, Llanishen, Cardiff
⏰ 10:00 – 16:00

This will be the same gentle, nourishing day to help you slow down, soften, and reconnect.

Spaces are limited and I have a feeling this one will fill quickly too.

If you felt the pull before… this is your moment ✨

09/04/2026

SUMMER SOLSTICE DAY RETREAT ☀️

Saturday 20th June | Cardiff

You are warmly invited to a day designed to help you slow down… soften… and come back to yourself.

Held within a peaceful woodland-style yoga space with beautiful gardens, this will be a gentle day of rest, movement, and deep restoration.

A space to breathe again.
To pause.
To reset.

✨ Yin Yoga
✨ Somatic Movement
✨ Yoga Nidra
✨ Sound Bath
✨ Nourishing lunch by Nourish Llandaff

No experience needed — just come as you are.

£69
Limited spaces 🤍

DM or link in bio to book.

08/04/2026

gentle reminder…

This isn’t about doing more.
It’s about allowing yourself to stop.

The Summer Solstice Day Retreat is nearly here ☀️

A slow, nurturing day of:
rest
movement
stillness
and deep reset

Set in a peaceful woodland space in Cardiff, this is your time to breathe again.

Saturday 21st June
£69
No experience needed

If your body is asking for rest… listen to it 🤍
Book via link in bio.

07/04/2026

There’s something we forget so easily…

That we’re allowed to rest.

To pause.
To soften.
To do less.

This Summer Solstice, I’m holding a space for exactly that.

A full day to step away from the noise and return to yourself — gently, slowly, without pressure.

Held in nature.
Supported in stillness.
Guided back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected… this is your invitation back.

20th June | Cardiff
£69 | Limited spaces 🤍

02/04/2026

Gentle Reset ✨

When was the last time you truly paused?

Not scrolling.
Not rushing.
Not thinking about the next thing…

Just breathing.

Breath awareness can help you:

✨ Feel more grounded and centred
✨ Release built-up tension in the body
✨ Improve focus and clarity
✨ Sleep more deeply

Sometimes the smallest shifts create the biggest changes.

This April, my classes are your invitation to reset—
through breath, movement, and space to simply be 🤍

Spaces are limited, so if you’ve been thinking about joining, this is your sign ✨
Message me to book or head to the link in my bio.

01/04/2026

Coming Back to Your Breath 🤍

Your breath is more powerful than you might realise…

When you start to notice your breath, everything begins to shift.

✨ Your mind slows down
✨ Your body softens
✨ You feel more present, more grounded

Breath awareness isn’t about doing it perfectly—
it’s about creating space in the middle of a busy life.

This April, my classes will be breath-focused, helping you reconnect to your body in a simple, supportive way.

If you’ve been craving calm, this is a beautiful place to begin 🤍
Comment “BREATHE” or send me a message and I’ll share the details.

31/03/2026

Calm Your Nervous System 🌿

Did you know your breath can directly calm your nervous system?

Slower, deeper breathing can help to:

✨ Reduce feelings of stress and overwhelm
✨ Lower heart rate and ease tension in the body
✨ Create a sense of safety and relaxation

It’s something you carry with you every single day…
but often forget to use.

In my April classes, we’ll gently explore breath awareness alongside movement—
helping your body feel calmer, lighter, and more at ease.

You don’t need any experience, just a willingness to slow down 🤍

If this sounds like what you need right now, book your space or drop me a message to find out more ✨

Address

Cardiff

Website

http://lazyyoga.co.uk/

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