Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

01/10/2025

The Call to Return

A whole year since India, and the memories still shine so brightly. 🌅 The laughter, the stillness, the chaos, the beauty—it’s all imprinted on my heart.

Trips like this aren’t just holidays—they’re initiations. They show you where you’ve been, who you are, and where you’re going.

India, thank you. I have a feeling we’ll meet again soon. ❤️🇮🇳

30/09/2025

Yoga & Connection

It’s hard to believe it’s been a year since India…

The birthplace of yoga, where practice feels woven into the very air you breathe. Rolling out my mat there felt like coming home in a way I can’t quite explain. 🧘‍♀️

India reminded me that yoga isn’t just postures—it’s devotion, presence, and community. I carry that wisdom into every class I teach and every breath I take. 🙏

29/09/2025

Gratitude & Reflection

✨ One year ago today, we touched down in India ✨

A country that stole my heart with its colours, sounds, scents, and soul. I can still feel the warmth of the sun, hear the temple bells, and taste the chai.

Travel has a way of changing you—it peels back layers and shows you something deeper about yourself. India gave me that gift. 🌸

Here’s to memories that stay alive long after the journey ends. 💛

25/09/2025

🍂 Autumn invites us to slow down 🍂

As the days grow shorter, our bodies naturally crave warmth, stillness, and restoration. Yin yoga and gentle flows are the perfect way to balance this seasonal shift — grounding us, boosting immunity, and calming busy minds.

How are you honouring your energy this week? ✨

24/09/2025

Gentle reminder for your practice ✨

Sometimes when we step onto the mat, we can be our own biggest critics — especially if we feel stiff or tired. Yoga isn’t about touching your toes or forcing your body. It’s about listening, softening, and meeting yourself where you are. 💛

Next time you practice, notice your inner dialogue — can you shift from criticism to compassion?

23/09/2025

Stress lives in the body as much as in the mind ✨

Tight shoulders, clenched jaw, racing thoughts… sound familiar? Yoga and breathwork help release that build-up, reminding your nervous system that it’s safe to soften.

Even five minutes of mindful breathing can create a ripple effect — slowing your heart rate, calming your mind, and helping you feel more grounded. 🌸

This week, give yourself permission to pause. Place a hand on your heart, take a slow breath in… and let it go. 💛

18/09/2025

✨ Menopause is a natural transition — but it can feel anything but easy. Hot flushes, fatigue, mood changes, restless nights… it’s a lot for body and mind to carry.

Yoga offers a gentle refuge in this time.
🌿 Cooling breath to soothe heat.
🌿 Restorative postures to ease exhaustion.
🌿 Gentle movement to support joints and circulation.
🌿 Meditation and relaxation to calm the nervous system.

Menopause is not the end of vitality — it’s a powerful shift, a chance to reconnect with your body in a new way. Yoga helps you move through it with compassion, balance, and strength.

💫 To every woman walking this path: you are not alone, and your body is wise.

17/09/2025

🌿 Know yourself, grow yourself.
Svadhyaya is the practice of self-reflection — noticing our patterns, our thoughts, and the truths that shape our lives.

Yoga isn’t just about postures — it’s about awareness. Each breath and movement shows us something about who we are.

💫 Take a quiet moment today to listen inwards. What is your body, your breath, your heart trying to tell you?

16/09/2025

😴 Discover the secret to a restful night! Join Lazy Yoga in Cardiff and learn how gentle yoga can enhance your sleep quality. Say goodbye to sleepless nights and hello to relaxation! 🌙✨

Visit us for more details: https://wix.to/3XdmghP

16/09/2025

💗 Gentleness first.

In yoga, Ahimsa is the practice of kindness — towards others, and especially towards ourselves.

It’s easy to get critical if the body feels stiff, if balance wobbles, or if things don’t look the way we expect. But yoga isn’t about perfection — it’s about presence.

Every breath, every shape, every pause is an act of kindness when you choose to meet yourself exactly where you are.

💫 Today, can you soften your inner critic and practise a little more compassion on (and off) the mat?

11/09/2025

🍂 Nourish to Flourish: An Autumn Equinox Retreat 🍂

Saturday 20th September | 10am – 2pm | Insole Court, Cardiff

The Autumn Equinox is a sacred pause — a moment when light and dark are perfectly balanced. It invites us to slow down, to reset, and to root deeply before the rush of autumn begins.

If you’ve been feeling tired after a full summer, pulled in too many directions, or craving time just for you… this retreat is your sanctuary. 💛

✨ Imagine leaving feeling…
🌿 Grounded and centred in your body
🌙 Calm, clear, and deeply rested
🔔 Rebalanced and renewed in mind, body, and spirit
🥗 Nourished with wholesome food and soul-soothing practices

💫 What’s included:
✔ Gentle, grounding yoga flow
✔ Deeply restorative Yoga Nidra
✔ Immersive sound bath for healing + balance
✔ A nourishing seasonal vegetarian lunch & herbal teas

📍 Insole Court, Cardiff — a hidden gem of peaceful gardens and historic beauty, the perfect autumn backdrop.
💛 Investment: £69 (spaces are intentionally limited to keep this intimate + special).

Come as you are. Leave feeling restored, rooted, and ready to flourish this season.

With love,
Sarah x
www.lazyyoga.co.uk

10/09/2025

It’s never too late to begin ✨🌿

We often tell ourselves, “I should have started sooner” or “I’ve missed my chance.” But the truth is, the body is designed to move, and it never stops responding to kindness, attention, and care.

Every stretch, every breath, every moment of mindful movement is a gift to your body and mind — no matter your age, your experience, or your starting point.

Movement isn’t about perfection. It’s about feeling alive, shaking off the stiffness, creating space where there was tension, and discovering just how much your body is capable of.

💫 The beauty is that your body loves to move. It remembers, it adapts, it thrives — whether it’s your first yoga class, your first walk in a long time, or simply rolling your shoulders with a little more awareness today.

So if you’ve been waiting for “the right time” to start something new… this is your gentle reminder: the right time is now. Your body will thank you for it. 🌸

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http://lazyyoga.co.uk/

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