Cwmpasot

30/04/2026

CwmpasOT Companionship Calls – Supporting People at Home and on Trips Out

Could a simple visit change someone’s whole week?

Our companionship calls at CwmpasOT are about so much more than just popping in.

For some, it’s sitting at the kitchen table with a warm drink, chatting, laughing, and filling the silence that can feel so heavy.
For others, it’s playing games, doing activities at home, and gently rebuilding confidence day by day.

And for many, it’s those special trips out. A favourite café, a walk in the fresh air, or visiting places that bring back a sense of joy and normality.

Because when someone has been feeling lonely or disconnected, these moments aren’t “just” moments… they’re everything.

They bring back confidence.
They spark memories.
They remind people they’re not alone.

The photos in our reel have been taken during some of our companionship calls, capturing visits to people’s favourite places and the moments that matter most.

Behind every trip is something even more important: connection, trust, and a reason to smile again

If you or someone you know could benefit from companionship calls, get in touch 💬

30/04/2026

Youldon House Physical Activity Group enjoying a variety of engaging activities including hoopla, target throwing, and skittles.

These sessions show that physical activity can be accessible to everyone, with many exercises adapted for seated participation. Taking part in seated physical activity helps to improve strength, coordination, and flexibility, while also supporting circulation, boosting mood, and encouraging social interaction in a fun and inclusive environment!

Vale Homes
The National Lottery Community Fund

30/04/2026

We had such a lovely morning at our Age Connects - Memory and wellbeing café this week

The session was full of laughter and connection as we played games like Buckaroo, Jenga, and a team favourite - Articulate! Working in pairs encouraged communication, teamwork, and a lot of fun along the way.

Alongside the activities, everyone enjoyed free soup, bread, and tea/coffeev-vcreating a warm, welcoming space where people can relax and connect.

💡 Sessions like this, led through an Occupational Therapy approach, support:
• Reducing social isolation
• Building confidence and communication skills
• Cognitive stimulation through games and interaction
• Emotional wellbeing through shared experiences

Creating opportunities for people to come together in a supportive environment is at the heart of what we do—and this session was a perfect example of that.

📍 Age Connects Café
🕥 Wednesdays, 10:30am – 12:00pm

The National Lottery Community Fund
Activities @ Age Connects Barry Cafe (38 holton rd)
Age Connects Cardiff & the Vale

30/04/2026

⚽ What a session at Llanrumney Hub! ⚽

We had 10 people join us for a brilliant seated football group - sport really is for everyone!

After a warm-up, participants split into teams (with some fantastic team names!) and got stuck into the game. We even crowned a “Man of the Match” after some impressive goal scoring 👏

Everything was adapted so it could be done seated, meaning everyone could take part, stay active, and feel included. We also added in a quick quiz to keep minds active as well as bodies!

💡 As an Occupational Therapy-led activity, sessions like this support:
• Physical health and mobility
• Coordination and balance
• Confidence and self-esteem
• Social connection and teamwork
• Cognitive stimulation through play

Most importantly - there was lots of laughter, encouragement, and genuine enjoyment throughout.

This is exactly what meaningful, inclusive activity looks like in the community!

The National Lottery Community Fund
Cardiff Council Hubs - Llanrumney Hub

30/04/2026

We had a brilliant time at Youldon House 🎶

Although we originally planned a painting group, we switched things up based on what everyone fancied and it turned into a fantastic “Guess That Tune” session!

From guessing songs and singers to finishing lyrics, followed by TV and film theme tunes, the room was full of singing, laughter, and great energy all round.

We always aim to shape our groups around what people enjoy most, and this one was a perfect example of that 💛

📍 Youldon House, Fairoaks, Dinas Powys
🕑 Wednesdays, 2–3pm
💷 Only £1 to attend

The National Lottery Community Fund
Vale Homes

14/04/2026

Real support, backed by evidence, designed to genuinely help people thrive.

Find out how CwmpasOT does things differently 👇

At CwmpasOT, the work isn’t random or “nice ideas that feel helpful”. It’s built on occupational therapy science and real-world evidence. That means we use approaches that have been tested, researched, and shown to improve people’s lives in mental health and community settings. One of the ...

08/04/2026

✨ A lovely afternoon at our Youldon House group! ✨

This week we enjoyed a calming start with some relaxation before moving into a gentle Tai Chi session 🧘‍♀️

Everyone joined in at their own pace. Some seated, some standing, and there were plenty of smiles and giggles along the way! It was great to see everyone relaxing into the movements while also having fun together

The group have already said they’d like to do Tai Chi again, so watch this space

💬 Our sessions are open and welcoming to all: whether you want to move, relax, or just enjoy some company.

📍 Youldon House, Dinas Powys
🕑 Wednesdays, 2–3pm

Come along and join us – you’ll be very welcome!

The National Lottery Community Fund
Vale Homes

04/04/2026

Such a fantastic morning at Marcos Café on Barry Island supporting the Turning Barry Blue initiative alongside Pauline and Mark.

A huge thank you to you both for welcoming us and giving us the opportunity to share more about CwmpasOT and the work we do!

01/04/2026

Yesterday we had a fantastic time attending the 50+ Forum event! 💬

It was great to see such a wide range of organisations coming together to showcase the amazing work happening in the community.

Cwmpas OT hosted a table where people could get creative making dreamcatchers using recycled materials 🌿♻️ We had some lovely conversations, shared lots of information about our groups and companionship calls, and met lovely people along the way.

Thank you to everyone who stopped by to chat or take part, we enjoyed meeting you! 💛

25/03/2026

🎉✨ Fun & Movement at Age Connects Today! ✨🎉

We kicked things off with a lively game of “Guess What’s in the Box” lots of great guesses, laughter, and even a few jokes thrown in along the way! 📦😄 Tea and coffee in hand, everyone got involved and the room was full of chatter.

Next up, we got moving with a fantastic seated dance session led by the wonderful Sophie at Rubicon Dance 💃🕺

There was stretching, dancing, and plenty of smiles as participants chose their own music alongside some great tunes from Sophie. Whether joining in with the dancing or enjoying their own activities, everyone found their own way to be part of the session.

The energy, laughter, and sense of community today was just lovely to see 💛

We love sessions like this! fun, active, and full of connection!

Age Connects Cardiff & the Vale
Activities @ Age Connects Barry Cafe (38 holton rd)
The National Lottery Community Fund
Rubicon Dance

25/03/2026

Easter bunny crafts at Youldon House this week. We made these out of socks and used essential oils to make them smell great!

It was a lovely creative session and was great to see everyone working together and helping each other.

Vale Homes
The National Lottery Community Fund

25/03/2026

Some examples of our clay sheep made a Rondel house last week!

It was a great session getting everyone using their fine motor skills whilst having fun.