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✨Eating well should be easy & fun
✨Health tips so you can own your wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Customized diet plans

26/01/2026

Here’s an easy, healthier dessert you can make at home - perfect when you’re craving something sweet without going overboard 🍎✨

1️⃣ Chop 2 apples and sauté them with cinnamon and 2 tbsp brown sugar until soft and caramelized
2️⃣ Soak rice paper in water until soft and translucent
3️⃣ Add the apple filling, roll into a swirl
4️⃣ Air fry for 15 minutes until golden
5️⃣ Finish with a drizzle of honey and enjoy 🤍

Quick, cozy, and made with simple ingredients you probably already have.

23/01/2026

Choosing an eating window comes with so many benefits for your health 🤍
It helps regulate blood sugar, supports digestion, improves energy levels, and encourages mindful eating.
One of the biggest perks? It naturally reduces over-snacking when you’re not even hungry, helping you reconnect with real hunger cues instead of eating out of habit.

If you’d like support with your diet and lifestyle and want a plan that actually fits your routine, book your appointment today.

21/01/2026

Only 4%?! 😮
That’s how many adults in the UK reach the recommended 30g of fiber daily.
Check out this High Fiber Cheat Sheet to see how much fiber is in 1 cup of these foods and start boosting your intake today!

19/01/2026

It’s all about perspective. We sometimes lose sight of our accomplishments throughout the year. The ‘mini you’ will be in awe of how far you’ve come. Let’s make this Monday a motivational one - take a moment to look at where you are today and give yourself a well-deserved high five.” 🙌

Share this with a friend you’re proud of and celebrate their accomplishments.

15/01/2026

Who here weighs themselves every morning after going to the bathroom? 🙋‍♀️ And how many times have you felt disappointed by the number on the scale - or confused by how your weight changes from one day to the next? If that sounds like you, this video is for you.

13/01/2026

How to Calculate Your Protein Needs 💪
Your protein needs depend on your body weight and activity level. A simple guideline:
• 0.8–1.0 g of protein per kg of body weight for sedentary adults
• 1.2–2.0 g per kg for active adults or those doing strength training

➡ Example: If you weigh 70 kg, you need 56–140 g of protein daily, depending on your activity.

Wondering what 30g of protein looks like?
• Chicken breast (~100 g cooked)
• Salmon (~150 g cooked)
• Eggs (~5 large eggs)
• Greek yogurt (~1.5 cup)
• Lean beef (~120 g cooked)

Why protein matters:
• Builds and repairs muscles
• Supports healthy hair, skin & nails
• Keeps you feeling full and energized

09/01/2026

It’s been a while, so it’s time to reintroduce myself to everyone new in my feed.
I’m your go-to person for health, with a love for fashion, coffee, and travel.
I also offer guidance and online consultations to support you wherever you are.
Welcome to my space 🤍 Don’t hesitate to DM me if you have any questions.

02/01/2026

January doesn’t have to be extreme to be effective.
No detoxes. No punishment. No all-or-nothing thinking.

Real progress comes from consistency, nourishment, and building habits that actually fit your life. Health is not a short-term challenge - it’s a lifestyle built with balance and self-respect 💚

If you’re ready to approach your health in a sustainable way, my 1:1 coaching sessions are open.
Together, we’ll create a plan that works for you.

📩 Book your session via the link in bio
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30/12/2025

I had my ups and downs throughout the year, but every moment taught me something valuable. As I look ahead, I’m choosing to step into 2026 with a more positive mindset and a grateful heart.

These are the things I’m taking with me into 2026… ✨

What are you taking with you? Share in the comments 💬

29/12/2025

Having a healthy body and the freedom to move with ease is a big part of showing up for yourself. This page is all about how a balanced, healthy, and realistic lifestyle can help you do exactly that - every single day.

If you’re struggling, my 1-on-1 sessions offer personalized support through a customized diet and lifestyle plan designed just for you. Ready to get started? Book your session today.

23/12/2025

And the last Christmas recipe for the season is, obviously, the ultimate festive staple: the Christmas cheese & charcuterie board 🎄
I chose Camembert, Manchego, blue cheese, and Wensleydale with cranberries, paired with jam, crackers, grapes, and classic charcuteries such as pepperoni, salami, and prosciutto. Simple, classic, and perfect for sharing.

Wondering which cheese is lower in fat? Here’s a simple ranking 🧀⬇️

• Goat cheese (chèvre)
• Fresh mozzarella / burrata
• Brie or Camembert
• Manchego
• Gouda
• Cheddar
• Gorgonzola (blue)
• Parmesan

Charcuterie tip 🥩
Pepperoni, salami, and prosciutto bring bold flavor - enjoy them in moderation and balance them with fruit and lighter cheeses for the perfect festive board.

22/12/2025

Let’s make a festive Boursin tree 🎄
I thought this would be a tricky one, but it turned out to be super easy! Simply dip your tree-shaped Boursin in chopped parsley, decorate with pomegranate seeds, add an star-shaped chips on top, and serve with crackers for the perfect festive bite.

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