What are the opening hours?

Tuesday 7pm - 7:45pm 8pm - 8:45pm Thursday 6:45pm - 7:45pm Friday 9:30am - 10:30am

Humble Flamingo Yoga

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Humble Flamingo Yoga

In person & Online Yoga classes
Suitable for all abilities. To book head to
www.humbleflamingoyoga.com

30/01/2026

Join me Saturday 7th Feb for a workshop that will help you move better and feel freer in your body.

Having good mobility is such a key part of life longevity. Feeling the freedom of being able to move as we’d like through to later life keeps us young and allows us to experience life more fully.

If this is something that resonates with you or something you’ve already been working towards then grab your space on this workshop with me.

The warmth of the pod will help the muscles relax and allow us to get deeper into the movements.

But a weekend workshop pass to secure your spot.

17/01/2026

Jumping on the bandwagon! I’m quite enjoying this 2016 trend. It’s actually nice looking back to 10 years ago and seeing how life has progressed.

Not so much yoga back then, my Instagram posts were filled with photos of babies & food. Somethings don’t change! 🍰

I wasn’t a qualified yoga teacher back in 2016, that happened 2 years later. Yoga & Buggy fit were keeping me active.

But, life still revolves around my(not so little) babies & food in 2026 😂

Where were you in 2016?

#2016

12/01/2026

One of the many misconceptions about yoga is that it’s all about being flexible. Yoga is much more than just the physical postures and movements but if we’re looking at the physical side of yoga it also helps build a strong, stable & toned body too.

We’re adding strengthening reps to our Vinyasa classes this month. Squats, dips, lunges, press ups, all helping to build our strength back after enjoying the holiday period.

If you fancy spicing things up even bring your ankle/wrist weights along 🌶️ 🔥

See you on the mat
HFY Vinyasa classes
Mondays 9:30am
Tuesdays 7:30m (in studio & via zoom)
Wednesdays 6pm (in studio & via zoom)

Fridays are always 🌶️ HIIT & Flow 9:30am

Seniors (over 60’s) Strength & balance
Wednesdays 10am

All classes held at
Rhiwbina, Cardiff.

Link in bio or head to the website to book a class.

05/12/2025

E-Gift vouchers available - The Perfect Xmas present

E-Gift vouchers available over on the HFY Website.
https://www.humbleflamingoyoga.com/gift-card
(not available to buy via the app sorry, website only)

Send them to your favourite yogi or drop a hint for yourself this Christmas.

E-Gift vouchers can be used for any class or to buy a bundle. (Vouchersd need to be same value as bundle price)

31/08/2025

And the sun shone ☀️😎

We battled the wind and the tide but the sun shone, the company was fab and the pastries were still amazing!

Diolch for the 🥐
Diolch yogis for the company

08/08/2025

Just your friendly reminder that there are no classes next week while I’m away on holibobs.

Classes will start back on Tuesday 19th August with Vinyasa stretch at 7:30pm - in studio or live online.

Also…

don’t forget to book your space for the upcoming progress your practise workshop and Beach yoga. Link the bio for booking.

Have a Fantastically fun weekend flamingo fam 🦩
(Try saying that 3 times fast 🤪)

28/07/2025

HFY has a few events coming up through August.

There’s something for everyone!

Tues 19th Aug - Vin/Yin evening special.
Enjoy a flow, followed by a good stretch and long relaxation

Sunday 24th Aug - Workshop Progress your practise
Level up your yoga practise with this workshop. Spend time improving your skills and achieving your yoga goals.

Sunday 31st Aug - Beach yoga & breakfast.
Celebrate the end of the school holidays with some fresh air, movement, good food, good company & much needed me time!

06/07/2025

Want to know more about Humble Flamingo Yoga?

Scroll through to find a description of all our classes to find the right one for you.
Or share this post if think a class would be perfect for someone you know.

All the above classes are held at the studio space in Rhiwbina, North Cardiff. Alternatively join me live online teaching vinyasa stretch on Tuesday evenings.

You can book your space using the link in the bio.

Any questions then feel free to send me a DM.

16/06/2025

Keep moving.
Keep playing.
Keep doing the things you love.
Keep challenging yourself.

HFY Classes this week:
Monday 9:30am Morning flow vinyasa
Tuesday 7:30pm Vinyasa Stretch
Wednesday 10am Seniors strength & balance
Friday 9:30am HIIT & Flow

For more info or to book your space use the link in the bio 🔝

25/05/2025

New class starting Monday 2nd June
Morning flow gentle Vinyasa

Suitable for all abilities

Start your week in a mindful, positive way 🫶🏻

14/05/2025

Still not over last Sunday.

Such an amazing turn out for the first beach yoga of 2025 🙌

☀️ The weather was fabulous.
🧘‍♀️ You lot were brilliant.
😎 The vibe was chilled
🥐 And the pastries were Amazing as always.

Save the date for the next one and be the first to grab a spot
Sunday 20th July 8am

Booking link in bio

Address

Cardiff

Opening Hours

Tuesday	7pm - 7:45pm
	8pm - 8:45pm
Thursday	6:45pm - 7:45pm
Friday	9:30am - 10:30am

Website

https://www.humbleflamingoyoga.com/

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