Fitter Body Ladies Llanishen

Fitter Body Ladies Llanishen Boutique private fitness studio specialising in small group training for ladies over 30

Reflect, adjust, and celebrate 🏆 Focus on progress, not perfection. Our 28-day programme helps you see tangible results,...
15/01/2026

Reflect, adjust, and celebrate 🏆 Focus on progress, not perfection. Our 28-day programme helps you see tangible results, build confidence, and embrace your fitness journey!

The only bad workout is the one you didn’t do. No excuses — get moving today and feel unstoppable! Our 28-day programme ...
14/01/2026

The only bad workout is the one you didn’t do. No excuses — get moving today and feel unstoppable! Our 28-day programme keeps you accountable and motivated every step of the way.

Big well done to Criona for hitting a whopping 100 classes! Such a great achievement!
12/01/2026

Big well done to Criona for hitting a whopping 100 classes!
Such a great achievement!

Snack smart, stay energized! Here are 3 easy snack ideas from our 3F programme to keep you on track between meals. Simpl...
10/01/2026

Snack smart, stay energized! Here are 3 easy snack ideas from our 3F programme to keep you on track between meals. Simple, healthy, and delicious — perfect for busy women 30+!

09/01/2026

Stay on track. Weekly weigh-ins and check-ins keep you accountable and motivated. Our coaches provide personal guidance to help you reach your goals one step at a time!

Consistency is key! Join our 3 weekly sessions and experience real results in just 28 days. Small steps each week lead t...
08/01/2026

Consistency is key! Join our 3 weekly sessions and experience real results in just 28 days. Small steps each week lead to big changes!

You are what you eat — fuel your body with goodness.’ Our 28-day meal plans make it simple to nourish your body with hea...
06/01/2026

You are what you eat — fuel your body with goodness.’ Our 28-day meal plans make it simple to nourish your body with healthy, balanced meals that support your fitness goals.

Big well done to Jo hitting a massive 100 classes! I'm loving seeing our members set their 2026 goals! Weight loss, clas...
06/01/2026

Big well done to Jo hitting a massive 100 classes!
I'm loving seeing our members set their 2026 goals!
Weight loss, class attendance or trying to get their first sit up!
What's your goal for 2026?

Start strong with induction. Our programme sets you up for success from day one. From orientation to understanding your ...
04/01/2026

Start strong with induction. Our programme sets you up for success from day one. From orientation to understanding your 3F plan, we make sure every member starts with clarity and confidence!

Our coach-led sessions are designed specifically for women 30+. Build strength, burn calories, and connect with like-mi...
03/01/2026

Our coach-led sessions are designed specifically for women 30+. Build strength, burn calories, and connect with like-minded women in a supportive and motivating environment. Every class is focused on results and creating a community you’ll love being part of!

Start the year right with a balanced breakfast! Our 28-day menu plan ensures every meal fuels your fitness journey and k...
02/01/2026

Start the year right with a balanced breakfast! Our 28-day menu plan ensures every meal fuels your fitness journey and keeps you energized throughout the day. Eating well is the first step toward a healthier, stronger you!

For what usually is a quiet time of year for the gyms, with everyone off on Christams holidays and gatherings. We've bee...
30/12/2025

For what usually is a quiet time of year for the gyms, with everyone off on Christams holidays and gatherings.
We've been so excited to see so many members during the Christmas period and all looking so festive!

As one member said to me, 'I miss it when I don't come!'

You'll be surprised by how 28 days can change your mind set!

Come join us for January to see how things can change for you!

Address

31 Lambourne Crescent, Llanishen
Cardiff
CF145GF

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Wednesday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 11am

Website

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