Fitter Body Ladies Llanishen

Fitter Body Ladies Llanishen Boutique private fitness studio specialising in small group training for ladies over 30

Huge congratulations to Sharon for smashing 250 sessions!Your dedication, strength, and consistency inspire us all.Here'...
23/11/2025

Huge congratulations to Sharon for smashing 250 sessions!
Your dedication, strength, and consistency inspire us all.
Here's to many more milestones, stronger bodies, and unstoppable confidence!

We are more than a gym, we are a community...Your seat on the mat is waiting.
22/11/2025

We are more than a gym, we are a community...
Your seat on the mat is waiting.

21/11/2025

Weekends can undo a whole week, unless you have a plan. Learn flexible strategies to enjoy social life and treats without losing progress. It's not about restriction; it's about smart choices and simple rules.
Message us to get weekend-proof tips.

Motivation doesn't come first. Action does.Join the 28-Day Challenge and reignite your fire.
20/11/2025

Motivation doesn't come first. Action does.
Join the 28-Day Challenge and reignite your fire.

19/11/2025

You don't have to ban the things you love to get results. We teach flexible nutrition that includes treats, prevents binges, and keeps progress moving. Enjoy life and lose weight without guilt or extremes.
DM to learn our practical meal strategies.

Strong body. Strong mind. Strong sisterhood.That's the promise of Fitter Body Ladiesjoin now and step into your power.
18/11/2025

Strong body. Strong mind. Strong sisterhood.
That's the promise of Fitter Body Ladies
join now and step into your power.

17/11/2025

More isn't always better. Smart, focused training and consistent nutrition beat overtraining and burnout. We design efficient plans for women over 30 that deliver results without taking over your life.
Book a call to find a sustainable routine that works for you.

every woman starts somewhere on their fitness journey, we are lucky that hundreds of women choose Fitter body ladies for...
16/11/2025

every woman starts somewhere on their fitness journey, we are lucky that hundreds of women choose Fitter body ladies for their journey to confidence and strength.
Begin your 28-Day Challenge today.

15/11/2025

Being unstoppable isn't about never getting tired, it's about never giving up.
At Fitter Body Ladies, we help women push limits, find strength, and rediscover confidence through every workout.

Women-only space
Heart-rate tracked, high-energy sessions
Real results. Real community

Your power is waiting, step into it.
Join the 28-Day Challenge today.

3 mindset shifts that will change the way you see yourself1. Show up - especially when it's hard.2. Celebrate every win,...
13/11/2025

3 mindset shifts that will change the way you see yourself
1. Show up - especially when it's hard.
2. Celebrate every win, no matter how small.
3. Remember, you're stronger than you think.

Confidence isn't something you wait for, it's something you create.
Ready to shine? Join the next 28-Day Challenge and start your transformation.

11/11/2025

Machines don't motivate.
Music + movement + sisterhood do.
The 28-Day Challenge is your start line.

10/11/2025

You've given so much to work, to family, to everyone else. It's okay to take a moment for you and rebuild strength, energy and self-respect. Small consistent wins add up; let us help you create them.
Book a free call to find a plan that fits your life.

Address

31 Lambourne Crescent, Llanishen
Cardiff
CF145GF

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Wednesday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 11am

Website

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