Fitter Body Ladies Llanishen

Fitter Body Ladies Llanishen Boutique private fitness studio specialising in small group training for ladies over 30

You showed up this February — and that matters.Every workout, every effort, every choice brought you closer to a stronge...
28/02/2026

You showed up this February — and that matters.
Every workout, every effort, every choice brought you closer to a stronger version of yourself. Get ready… March is coming

25/02/2026

Before the workout: tired.
During the workout: focused.
After the workout: PROUD.
This feeling is always worth it.

Some days are harder than others — but showing up for yourself always counts.Consistency creates results, even when prog...
23/02/2026

Some days are harder than others — but showing up for yourself always counts.
Consistency creates results, even when progress feels slow.

Every month, we work on building a different habit with our members! Can you guess what the theme of this month is? 👀🥦🥬
23/02/2026

Every month, we work on building a different habit with our members!
Can you guess what the theme of this month is? 👀🥦🥬

Not all progress shows on the scale — and that’s okay.More energy, better sleep, improved mood, and confidence are all w...
21/02/2026

Not all progress shows on the scale — and that’s okay.
More energy, better sleep, improved mood, and confidence are all wins worth celebrating. Keep noticing the non-scale victories.

Progress doesn’t happen overnight — it’s built one small step at a time. Keep going. Your future self will thank you. ...
19/02/2026

Progress doesn’t happen overnight — it’s built one small step at a time. Keep going. Your future self will thank you.

Food is fuel — not punishment. 🥗💧When you nourish your body properly, you feel stronger, happier, and more energized. Fi...
17/02/2026

Food is fuel — not punishment. 🥗💧
When you nourish your body properly, you feel stronger, happier, and more energized. Fitness is about balance, not restriction.

Our member Jo who lives by our mantra on the wall! I can and I will, watch me!She's got down to her pre cancer weight an...
16/02/2026

Our member Jo who lives by our mantra on the wall!
I can and I will, watch me!

She's got down to her pre cancer weight and we couldn't be more proud of her!
Keep on shining Jo ✨️

Motivation comes and goes.Discipline is what keeps you moving forward — even on the hard days. Show up for yourself toda...
12/02/2026

Motivation comes and goes.
Discipline is what keeps you moving forward — even on the hard days. Show up for yourself today.

10/02/2026

Let’s clear this up once and for all.
Lifting weights won’t make you bulky — it will make you stronger, more confident, and more empowered.

Fitness is better when you’re surrounded by women who lift you up — physically and mentally.You’re not alone in this jou...
08/02/2026

Fitness is better when you’re surrounded by women who lift you up — physically and mentally.
You’re not alone in this journey. We’re stronger together.

Starting your fitness journey can feel overwhelming — but it doesn’t have to be. 🤍Focus on small steps, learn proper for...
07/02/2026

Starting your fitness journey can feel overwhelming — but it doesn’t have to be. 🤍
Focus on small steps, learn proper form, and remember that rest is part of progress. You’re doing better than you think.

Address

31 Lambourne Crescent, Llanishen
Cardiff
CF145GF

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Wednesday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 11am

Website

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