MJ Physiotherapy - Sports Medicine

05/12/2022

Structured rehab Programs:

You mention the injury and goals, I will structure a rehab program to do at the gym or at home. The program will be tailored to your needs, it can be done 2 times a week or 3 times a week, but I guarantee you it will be effective without you having to get lost with your own rehab.

05/12/2022

Everything you need to know about Disc Herniations:

This picture shows a disc herniation irritating the nerve in the low back causing leg symptoms. What is a Disc Herniation? Or what some call it, ‘slipped disc’ Each vertebral body consists of a disc which is made up of material called annulus fibrosus and within the annulus fibrosus is disc mate...

15/11/2022

Rehabilitation programs available for various injuries.

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Www.MJPhysiotherapy.co.uk

08/10/2022

Chronic Achilles Tendon Pain can start of mild but eventually get severe enough to make you stop the activities you love to do. It is a progressive painful condition but if managed correctly you can be pain free again. I have created two exercise loading programs that can be followed step by step for 12 weeks, one program is gym based and i have also created a home based program if you prefer to exercise at home. I have also designed a progressive return to running program for people who want to start running again or return to other sports.

Get in touch if you have suffered the Achilles’ tendon pain long enough and would like to try out a structured rehab program to actively manage this condition.

12/01/2021

Bupa Approved Provider

21/11/2020

Chronic Patella Tendon Pain treated today with Shockwave Therapy and a progressive loading program.

13/11/2020

The Nordic Hamstring curl can decrease the risk of Hamstring injury. Also, a good exercise for hamstring deficit post ACL reconstruction (using hamstring tendon graft) in mid-late stages in rehab when able to put high loads on the hamstring muscles. 👍

25/10/2020

Tension type headaches can be debilitating for most people, it can add more stress and keep you unfocussed, they can become chronic and last for days.

23/10/2020

Rotator Cuff related pain treated with Radial Shockwave Therapy.

15/10/2020

Good Afternoon 🙂