Inner Minds With Deborah

06/01/2026

ALN Drop in for parents/carers, children and young people 16 January.

Ask questions about the new Additional Learning Needs (ALN) system in Wales, share your thoughts on services and meet other families going through similar experiences.

Members of the ALN Inclusion Team will be on hand to offer advice and answer any questions.

Friday 16 January, 09:30-11am at at Asda Cardiff Bay Community Room, Ferry Road Retail Park, CF11 0JR

📞 029 2087 2717
https://orlo.uk/LrWAd

12/12/2025

We’re pleased to let you know that the Cancer Psychology Service offers two self-referral workshops to support individuals who have received a cancer diagnosis, as well as their friends and family members.

These one-hour online workshops, delivered by our psychology team via Microsoft Teams, are designed to offer practical tools and emotional guidance during what can be a particularly challenging time following diagnosis, or at any point during treatment.

Our workshops will run on the dates below:

Adjusting to a cancer diagnosis
• Monday 12th January 2026
• Monday 2nd February 2026
• Monday 9th March 2026

Coping with difficult thoughts & feelings
• Monday 26th January 2026
• Tuesday 3rd March 2026
• Monday 16th March 2026

To register to attend, visit the following page: https://orlo.uk/2JIYv

30/11/2025

If you are in need of urgent mental health support, call 111 and press option 2 for free urgent help, 24 hours a day.

Whether it’s day or night, the 111 (press option 2) service will have specially-trained, local mental well-being practitioners ready to answer your call.

10/11/2025

💫 Busy, busy preparing Wellbeing boxes for you. They’ll be on their way soon 🌈

09/10/2025

09/10/2025

💛 Introducing our *Children’s Wellbeing Boxes – a little box of support for your child! 💛

Each box is lovingly created to help children understand their emotions. 🌈

Inside, you’ll find gentle wellbeing tools, mindful prompts, and comforting surprises designed to encourage positivity and self-expression — perfect for helping little hearts feel supported and understood. ✨

Whether your child needs a boost, a bit of reassurance, or simply some time to unwind, these boxes are a beautiful way to nurture their emotional wellbeing.

* Each box costs £14 (postage extra if reqd) *

📦 Order your Wellbeing Box today and give your child the gift of emotional support. ❤️

07/10/2025

19/09/2025

One quick check-in could make all the difference. 💙

16/09/2025

** Discover our Emotional Support Booklets for children! **

Help your child navigate their emotions with confidence and ease. These carefully designed booklets are especially tailored for children offering -

* Practical Tools - Fun and engaging activities to help children understand and express their feelings.
* Gentle Guidance - Simple strategies to build resilience and boost emotional wellbeing.
* Communication skills - Opening up a safe space to talk about their feelings with confidence.

The booklets are perfect for parents, carers, teachers & ELSA's, to help empower children to manage their emotions in a safe, nurturing way.

* Give your child the tools to thrive emotionally - Order your booklet today! - Follow the link to my ETSY store to discover the many booklets available.
https://www.etsy.com/shop/InnermindsDeb?ref=dashboard-header

* If you do not have access to a printer, booklets can be ordered direct from myself.

05/09/2025

💫 Definitely! ❤️

Discover how Drawing and Talking creates a safe first step before ELSA, helping children build trust, resilience, and emotional readiness.

28/08/2025

We understand that navigating your mental health is not always easy.

Melo Wales have a variety of FREE self-help courses and resources for you to use.

Find out more here: https://orlo.uk/wO4yl

26/08/2025