Cardiff Chiropractic Clinic

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Cardiff Chiropractic Clinic

A&O Health Clinics provides expert chiropractic care, at their two clinics in Cardiff. Located at 16 Churchill Way and 154 Pen Y Lan Road.

Welcome to Cardiff Chiropractic Clinic.

12/06/2025

Just had your first chiropractic treatment? That’s a big first step — and we’re so glad you’ve started your journey with us. 🙌
To help you feel your best and support your recovery, here are a few things we recommend for 24-48hours after your session:

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💧 Stay hydrated
Your body is working hard to adjust and rebalance — so give it a hand by drinking plenty of water. Hydration helps your muscles recover, supports joint movement, and can even reduce post-treatment soreness.

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🆕 Avoid anything “new” for now
Now’s not the time to try a new gym class, DIY project, or anything your body isn’t used to. Keep things familiar and gentle — your body needs a little time to process the changes from your treatment.

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⚖️ Nothing too strenuous… or too still
It’s best to avoid heavy workouts or intense activity, but also try not to sit for long periods either. Gentle movement like a walk or some light stretching is perfect — just keep your body moving in a relaxed way.

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🔥❄️ Use ice or heat if we’ve recommended it
Depending on your treatment, we might suggest using ice to calm inflammation or heat to ease muscle tension. If so, use it for no more than 15–20 minutes at a time and take breaks between applications.

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✨ And a quick note on soreness…
It’s completely normal to feel a bit sore, tired, or “off” after your first few treatments — a bit like how you might feel after starting a new workout. Your body is adjusting, which is actually a good sign that things are shifting in the right direction. Most people find that this soreness lessens as they continue treatment and their body begins to stabilise.

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If you’re ever unsure or have questions, just ask — we’re always here to guide you every step of the way 💬

You’ve already taken the first step — now let’s keep that momentum going 💪

30/05/2025

💬 “Excellent service. I can’t thank Owen enough for his time and help today. He has taken a huge weight off of my shoulders and mind. THANK YOU.”

This is a real patient who came to us in real pain and discomfort — and left feeling lighter, freer, and finally able to breathe again. 💆‍♀️✨

At our Cardiff clinic, we’re not just treating backs — we’re improving lives (if we do say so ourselves!). Whether it’s tension, stress, or long-standing aches, chiropractic care can help you feel like you again. 💪🧠💫

👉 Don’t suffer in silence — book in with us today and feel the difference for yourself!

📍 Cardiff-based | 💼 Professional care | 👐 Compassionate support

28/05/2025

Cardiff Chiropractic Care Explained

🌀 Why Do I Need Multiple Appointments?
Ever wondered why your chiropractor recommends several treatments close together at the start?

Let’s break it down 👇
🧠 Think of chiropractic care like starting a new fitness routine or learning a new skill. 🏋️‍♂️ You wouldn’t go to the gym once and expect to be fit, right? 🎸 Or take one guitar lesson and play like a pro?

📆 Here’s how your treatment plan works:

1️⃣ The Foundation Phase At first, treatments are closer together. This is where your body needs consistent input to begin changing and healing — just like consistent workouts build strength. ➡️ The changes from each session compound — meaning they build on each other for better, faster results.

2️⃣ The Progress Phase Once your body starts responding, we gradually spread your appointments further apart. Your body is getting stronger and holding the improvements better, so it doesn’t need as much hands-on support as often.

3️⃣ The Maintenance Phase This is like staying in shape after getting fit. You’ve put in the hard work — now we help you maintain those gains and prevent issues from creeping back in. 📌 Regular check-ins can keep you feeling your best and stop small problems from becoming big ones.

✨ The Key? Consistency. Just like fitness or learning a new skill, you won’t get the best results if you skip sessions or don’t follow the plan.
🗓️ Sticking to your recommended treatment schedule gives your body the best chance to heal, adapt, and stay well long-term.

📍 Book in or chat to us today if you have questions about your treatment plan — we’re here to help you move better, feel better, and live better.

20/05/2025

📣 Exciting News at the Clinic! 🙌  We’re thrilled to welcome Emily Lawton, a talented Sports Massage Therapist, to our team here in Cardiff! 🎉 
🗓 You can now book in with Emily on: 🔹 Wednesdays: 2:30pm – 7:00pm 🔹 Fridays: 9:00am – 1:00pm 
Sports massage therapy is the perfect complement to chiropractic care! 💆‍♀️💥  Together, they can help: ✅ Improve mobility & flexibility ✅ Speed up recovery from injuries ✅ Reduce muscle tension & joint pain ✅ Enhance overall posture and performance 
✨ To celebrate, Emily is offering: 🔸 15% OFF for all new patients 🔸 15% OFF for referrals – both you and the person you refer receive the discount! 
We’re so excited for what this means for your ongoing care and recovery journey 💪 Whether you’re managing an injury, dealing with muscle tightness, or just looking to move and feel better, this duo has you covered! 
📲 Bookings can be made via Emily’s Instagram page by following the link in her bio. 

27/04/2025

We had one more thing to do before our holiday…
Huge congratulations to our very own Owen, who smashed the 2025 London Marathon today! 🏃‍♂️🎉 What an incredible effort on what turned out to be a seriously hot day out there ☀️

If you’re a runner – whether you’re just getting started or chasing down your next ultra 🥇 – Owen’s your go-to for running injuries, recovery, and keeping those pesky niggles at bay ✅ Big or small, he knows what it takes to keep you moving strong!

A huge congratulations to anyone else who was out there today, in London or Manchester – you all smashed it! 👏🔥

26/04/2025

Life is all about balance ⚖️ — taking time to recharge is just as important as showing up for others.

We’re taking a little break to rest, reset, and come back feeling our best! ✨
Swipe to check our holiday hours 📆

Reminder: when we reopen, appointments will be VERY limited — if you need to book, don’t hang about! ⏳

New patient appointments available from Friday, May 16th.

Can’t wait to see you all soon, refreshed and ready!

18/04/2025

Happy Easter from all of us at Cardiff Chiropractic Clinic! 🐣🌸

We hope you all have a lovely long weekend! 🌷☀️

We’re only taking a small break over Easter, and we’ll be back and ready to support your health and wellness from Tuesday, April 22nd 🗓️ — and we’ve got availability! ✅

Hop into the new season feeling your best 🐇✨
Book your appointment today! 💆‍♀️🌿

To book:
📞 Call us on 02920 488733
✉️ Email contact@cardiffchiropracticclinic.co.uk
🔗 Or book via the link in our bio

14/04/2025

🌟 Patient Praise 🌟
 “I can’t thank Owen enough for all the hard work and care he put into my recovery... From the very first visit, he took time to listen, assess my condition, and create a personalised treatment plan.” 💬

It means the world to us as practitioners to know we’re making a real difference in the quality of our patients’ lives. That’s why we do what we do. 🙌💙

At our clinic, we’re passionate about creating a friendly, supportive environment where you can feel comfortable discussing your pain and recovery goals. Whether you’re dealing with chronic discomfort or a recent injury, we’re here to help you heal—with care that’s truly personal. 🧠💪

📞 Ready to take the first step? Call us: 02920 488733 📧 Email: contact@cardiffchiropracticclinic.co.uk

11/04/2025

Heads up, everyone!
Our April & May opening hours are now live – including Easter bank holidays and our chiropractors’ holiday dates.
We’ll be open for a short window on Good Friday 🐣🌼, so if you’re hoping to squeeze in before the team takes a well-earned break, now’s the time!

Spaces are filling up fast ⏳, so don’t wait too long to book your appointment. Let’s keep you feeling your best this spring! ☀️✨

You can book online via the link in our bio or give us a call on 02920 488733.

09/07/2024

Our patients say it best!   Our patients really are the best, and a little “Thank you” really does go a long way.  At this time of year, we always say goodbye to our student patients who are relocating - Happy Graduation to all those that have finished final years!!  But I always keep the cards on my shelf in clinic, as it’s always so heartwarming to read the lovely words.  

15/03/2024

We’re back! For the last few weeks we’ve been closed for some repair work, but now we’re back open on Churchill Way with a nice shiny new reception area.  If you’re in need of Chiropractic treatment get in touch! All contact details are in our bio. See you soon 👋🏻  

08/11/2023

A day in the life …

Today in clinic we treated
✅ Desk Based Upper back pain
✅ Bio-mechanical Back Pain
✅ New Patient - Shoulder Pain
✅ Chronic Postural Shoulder Pain
✅ Leg Length Discrepancy causing Back Pain
✅ Sports Injury
✅ Desk Based Lower Back Pain
✅ Scoliosis
✅ Maintenance treatment
✅ Knee Pain
✅ Hypermobility
✅ Chronic Back Pain Maintenance treatment

Whilst we do love treating necks and backs, we get a whole variety of pains and complaints come through our doors, so we might be able to help with more than you think 😊

Get in touch if you’re in need of help

Address

Cardiff

Telephone

+442921990255

Website

https://www.cardiffchiropracticclinic.co.uk/

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