EVTraining

Helping busy women to become strong, fit and healthy.

04/11/2025

✨ 🎄30 Day Christmas Challenge 🎄 ✨

THIS Monday (10th Nov) we kick off the brand new 30 Day Christmas Challenge!

Your chance to end the year strong instead of starting over in January.

👇 WHAT’S INCLUDED👇
 🩷 30 consecutive days of realistic habit stacking (steps, workouts, protein, water)
 📱 Everything tracked inside the app for accountability & progress.
 🎁 Halfway group check-in call + festive-season webinar to learn how to enjoy Christmas and stay on top of your habits.
 🚀 PLUS: Sign up now and you’ll get first access to our most popular upcoming challenge- Evolve6 (launching January).

This challenge isn’t about restriction.
It’s about structure, direction and feeling in control amongst the chaos! 
🔥 Imagine stepping into Christmas feeling accomplished, confident and ready for January instead of “starting again.”

⭐️ COMMENT “30” below if you’re ready to join the challenge and start strong - both for Christmas and for 2026 ⭐️

03/11/2025

It’s day 1 of the 12 week fat loss programme- ‘Elevate with Emily’ 🤩

And during today’s podcast episode, we unpacked the topic of metrics and more specifically- the scale weight.

Reframing how we look at scale weight can be very freeing and also offer a balanced perspective when it comes to our fat loss journey.

Remember: it’s ONE metric of many and scale fluctuations happen independently of whether or not you’re losing fat.

🎧 If you’d like to dive into this a little deeper, hit the link in my story to listen to the episode.
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29/10/2025

A little London dump 📸

1: ♥️

2: 🎷 Ronnie Scott’s jazz club (incredible!)

3: 🍷 Feasting

4: 🛍️ Heaven

5: ♥️ Mr L

6: 🥂 Brunch club

7: ☕️ “Precious”

8: 🤌🏼 Kitchen discos are the future

9: 🍝 Italian food of dreams

10: 🍤 Hunter gatherers

11: 💋 Keeping it classy

12: 🙋🏼‍♀️

22/10/2025

Autumn so far has consisted of good people, good food and good coffee. Lucky me🤎🍂

05/10/2025

Ibiza Food & Drink Diary 🍸

1: 🤤 Starting strong with my fave: An ice cold glass of savvy B

2: 🥩 Sirloin with grilled veg, crispy chips and fresh salad

3: 🌶️ Dreamiest chicken enchiladas

4: 🍓 Thoroughly enjoyed my daily strawberry daiquiris

5: 🐟 Scallops with fresh garlic bread

6: 🥩 The tastiest steak and red wine jus (probably my fave meal of the holiday!)

7: 💃🏽 Pre Pikes fuel: Club sarnie, croquettes and a wagyu burger.

8: 🥪 Close up of the club sarnie because🤤

9: 🍽️ Iberian ham and caprese salad (with sangria of course😍)

10: 🍝 Fresh tagliatelle

11: 🫐 Breakfast pancakes

12: 🐟 Calamari with truffle aioli, feta and crispy kale salad, more croquettes!

Fair to say we enjoyed every sip and mouthful of these delicious dishes😍

26/09/2025

A little bit of September 📸

1: 💇🏼‍♀️ Freshen up with

2: 👯‍♀️ Early mornings with my pocket rocket

3: 🍂 First fire of the season ft Strictly

4: ♥️ He’s home

5: 🐶 Work stops for cuddles

6: 🌞 Vit D

7: 👩🏼‍🍳 Fully loaded home made chips

8: 🏋🏼‍♀️ New PB

9: 💅🏼 The ultimate holiday nails

10: 🐐

11: 🩷 Strong girls become strong women

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