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Body Positive

🏃🏼‍♀️🌲 Trail Runner /Welsh Walker
💦 Cold Water Adventurer
🏋️‍♀Online Strength Classes
💖 Mum/Personal Trainer
💪🏼 AN Coach fuelled by

27/10/2025

There’s something about this time of year… 🍂✨
Storms last night, wild wind, pounding rain 🌪️🌧️ but this morning, the calm hit different. Golden light spilling across the water, hush before the world wakes 🌊🌅.

I’ll always be that girl chasing the sunrise the female fitness coach, inspiring others to choose sunrises over scales 🌞💪, nourishment over diet restrictions 🥗✨, and motion is your lotion 🧴 to longevity 🏃‍♀️💨.

And right now… I have ahead of the best week with my team, smashing body-positive pumpkin workouts 🎃🔥 this is why I do what I do: helping women feel strong, fierce, and unstoppable. 🖤✨

Coach Tinks x x

26/10/2025

🔥 Skies on fire 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales showing off again! 😉

📍 Porthcawl/Rest Bay

Seven miles run of pure coastal joy in my elements with this backdrop 🌅🐉🌊

I couldn't stop but take photos after photos of breathtaking pictures /views 🖼️ 📸 🤳🏼

Lovely to see the Grand Pavilion’s having a glow-up (about time, girl 💅), and Miss Porthcawl 1977… the year I made my debut too. Coincidence? I think not. 👑😂

Still can’t get over saying goodbye to Pleasure Park where half our childhoods were spent winning goldfish and losing change and skin burns on the plastic slides 🎢💔 Sad times .now all we have is photos 📸⛱️

Sure we all visited this pleasure park one time in our lives ?

Run. Explore. Repeat and an espresso with whipped cream to finish off the run. . 🏃‍♀️🌊☕

Perfect 🫶🏻✨🏴󠁧󠁢󠁷󠁬󠁳󠁿

26/10/2025

Not every runner needs a race.🏃‍♀️✨

This is me wild, free, and happy in my miles.
No crowds, no pressure, just movement, peace, and views. 🌿🏃‍♀️💫

I'm the runner I always wanted to be 🫶🏻💚🏃🏼‍♀️

25/10/2025

✨ Wales Coast Path Magic: Porthcawl Edition 🌊💛

Just under two hours wandering the Porthcawl coastline 6.3 miles of sea breeze, golden sands, and pure seaside soul. 🌅🏃‍♀️💨

From the wild surf at Rest Bay to the nostalgic hum of the Coney Beach Fanfare, every step felt like a story. 🎡💭 This iconic fairground has been at the heart of summer memories since the 1920s, and today I paused to say a fond farewell to its gates as they are now close forever. 💔✨

This stretch of the Glamorgan Heritage Coast is everything dramatic cliffs, endless skies, salty air, and that unmistakable peace only the coast can bring. 🌊☀️💚

Slow pace, full heart, clear head. 💫

Follow 👉🏻

📍 Porthcawl

17/10/2025

🌀🍄‍🟫🏕️Escaping city life for the simple life 🏃‍♀️🍂

Five miles trail run through autumn valleys forest, a fresh waterfall dip 💧

Nothing fancy just me, fresh air, and simple moments that make me happy .

📍Pontsticill 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

Who else loves trading noise for nature? 🌿✨

Address

Cardiff

Website

https://linktr.ee/BodyPositiveFemaleFitness, https://linktr.ee/BodyPositiveFemaleFitness

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