Body Positive

Body Positive 🏃🏼‍♀️🌲 Trail Runner /Welsh Walker
💦 Cold Water Adventurer
🏋️‍♀Online Strength Classes
💖 Mum/Personal Trainer
💪🏼 AN Coach fuelled by

18/12/2025

Llantwit Major Is One of the Most Special Places for me..🧡

Walking through Llantwit Major the town I grew up in from 1977 to 2005 reminded me it’s a living tapestry of history, and memory. 💫

🏛️ Llantwit Major’s Ancient Heart
This town has been lived in for thousands of years with prehistoric and Roman remains right on our doorstep. Archaeologists found a Roman villa with mosaic floors just outside town, showing life here nearly 2,000 years ago.

⛪ St Illtud’s Church & Britain’s Oldest Learning Centre
The mighty St Illtud’s Church sits atop centuries of history. It stands on the site of a Christian centre and monastery founded by St Illtud around the 500s AD believed to be one of Britain’s earliest seats of learning and spiritual influence. Missionaries trained here went on to spread Christianity across the Celtic world.

📜 Inside the church you’ll find ancient Celtic stones some older than the church itself reminding us that this place has been sacred for well over 1,500 years.

🏛️ Town Hall A Tudor Time Capsule
The Town Hall we see today was built in the late 1400s / early 1500s and served as a court house, market place and centre of town life for centuries anchoring the historic Square.

🏡 The Great House Where Childhood Memories Live. I missed this out! Will capture next time.
At the northern end of the old town stands The Great House (also called Ty Mawr or Upper House), a Tudor townhouse.

🍺 The Pubs Stories in Every Sip
From the Old Swan Inn (with parts dating back to the 1500s) to other historic village pubs, Llantwit’s watering holes are more than places to drink they’re places where generations have gathered, laughed and shared life.

🏘️ Boverton Place A Manor of History
Built in the late 1500s by Roger Seys, Boverton Place is a Grade II* listed manor whose stone walls whisper 400+ years of history.

I really needed this walk through today and visit most beautiful book 📚 shop.

I will return for the Christmas lights and suggest you make a visit soon so much to see.





Ladies… if 2025 taught you anything, let it be this ⬇️👉 YOU are worth committing to.💪 Time to invest in YOU🔥 LIMITED MEM...
14/12/2025

Ladies… if 2025 taught you anything, let it be this ⬇️
👉 YOU are worth committing to.
💪 Time to invest in YOU
🔥 LIMITED MEMBERSHIP OFFERS 🔥
✨ 33% OFF when you commit for 12 months
➡️ £19.99/month (was £29.99)
✨ 20% OFF when you commit for 6 months
➡️ £23.99/month
✔️ One simple payment
✔️ No monthly stress

Results. Structure. Accountability.
All year long 💥
👀 AND WAIT…
⭐ BACK ON TRACK 2026 is INCLUDED for members
🥗 5-Week Nutrition Reset
📅 Prep Week: Jan 5th
🚀 Kick-off: Jan 12th

💡 Why commit now?
Because real change doesn’t come from “starting again every Monday”.
When you commit, you:
✅ Stay consistent through busy seasons
✅ Build momentum, not burnout
✅ Save money
✅ Feel stronger mentally & physically
Going into 2026 with:
💪 A supportive group
🥗 Clear nutrition focus
🏋️‍♀️ Home workouts that ACTUALLY work
✨ The women who signed up already?
They’re setting 2026 up differently.

DM to enquire or drop comment Back on Track Below 👇🏼 & I'll send the details 💪🏼 answer your question ❓





Let’s Celebrate Fitness Wins  Not Just Weight Loss 💖🖤There’s so much focus on weight loss, especially now with injection...
07/12/2025

Let’s Celebrate Fitness Wins Not Just Weight Loss 💖🖤

There’s so much focus on weight loss, especially now with injections giving people a “new skinny look. Anyone else seeing this more and more ? Like the skinny super model era is back 🫤

But thin doesn’t automatically mean healthy not if muscle, bone, and heart health are being lost along the way.

After baby number 2, my priority wasn’t the scales. It was feeling stronger, running faster, lifting heavier, and having more energy. The 4-stone loss came as a side effect of getting fitter not the goal.

💖 Why Bone & Muscle Matter (More Than the Scales)
During perimenopause we naturally lose muscle and bone density.
If we don’t strength train or fuel properly:
Bones get weaker
Muscle mass drops
Metabolism slows
Injury risk rises
We feel more tired, soft, and unstable

Weight loss without strength losing the very tissues that keep you healthy.

Strength training and even trail running help build stronger bones and muscles that protect you for LIFE.

🖤 Heart Health Is the Real Glow-Up
Running, lifting, and even cold-water dips boost circulation, lower stress, and strengthen your heart something no injection can replace.

When You Focus on What Your Body Can DO, you gain:

💖 Strong bones
🖤 Lean, protective muscle
💖 A healthier heart
🖤 Better energy, balance, and mobility
💖 Natural, sustainable weight management

Skinny isn’t the goal. Strong, capable, and healthy is. Just feel this message needs to be reinforced as when it matters it may be too late.

Lift 💪🏼 Fuel and Nourish your body 💯 longevity isn't to be played with.

Stay Healthy= Happy 😁

Coach Tinks 💖🖤

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