Body Positive

Body Positive ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒฒ Trail Runner /Welsh Walker
๐Ÿ’ฆ Cold Water Adventurer
๐Ÿ‹๏ธโ€โ™€Online Strength Classes
๐Ÿ’– Mum/Personal Trainer
๐Ÿ’ช๐Ÿผ AN Coach fuelled by

04/05/2026

Penscynor Wildlife Parkโ€ฆ gone, but not forgotten. The forest just took it back. ๐ŸŒฟ๐Ÿ’”

Spent the day back where a big part of childhood still quietly livesโ€ฆ ๐ŸŒฟ

Exploring Craig Gwladus Woods, walking through the trails, taking in that fresh forest air ๐ŸŒฒโœจ then heading over to Neath Castle ๐Ÿฐ standing strong with nearly 900 years of history behind itโ€ฆ

But the part that hit differentโ€ฆ ๐Ÿ’”

Finding the remains of Penscynor Wildlife Park hidden away in the trees ๐ŸŒณ

As a kid in the 80s, this place felt like pure magic โœจ

School trips, meeting the wildlife presenters, the penguin encounter ๐Ÿง, and that unforgettable toboggan run ๐ŸŽขโ€ฆ nothing else mattered back then.

Now itโ€™s quiet. Overgrown. Faded.

Nature has slowly swallowed it wholeโ€ฆ ๐ŸŒฟ and houses built on parts of the park.

But if you knowโ€ฆ you KNOW ๐Ÿ’š

Who else remembers it? ๐Ÿพ

Did you ever visit Penscynor Wildlife Park?

Who remembers the penguins, ski ๐ŸŽฟ lift or the toboggan run? ๐Ÿง๐ŸŽข

How many school trips did you go on here?I went twice!

Funny how places changeโ€ฆ but memories donโ€™t fade. ๐Ÿ’ญโœจ

03/05/2026

๐Ÿ“ PIN THIS WALK: Ogmore Castle โ†’ Southerndown โ†’ Dunraven Bay โ†’ Wick Beach

(Going East โžก๏ธ not west )

(RETURN LOOP 10 Miles) ๐ŸŒŠ๐Ÿฅพ

This isnโ€™t a quick strollโ€ฆ this is a full coastal reset.
Start at Ogmore Castle ๐Ÿฐ or shortened the walk start.in Ogmore by Sea Beach โ›ฑ๏ธ

Cross the stepping stones and follow the coast path as it builds into something special.

๐ŸŒฟ Pass Southerndown cliffs wide open ocean views and big sky energy. A must coffee โ˜• cake ๐Ÿ‘‰

๐Ÿ–๏ธ Drop into Dunraven Bay & Castle ruins fossils, caves, and one of the most iconic beaches in Wales

๐ŸŒŠ Push on to Wick Beach quieter, raw, and beautifully rugged coastline.

๐Ÿ‘€ Along the way there are hidden cliff drops, tidal routes, and even a secret ladder access beach (use caution + tides) in wick .

โš ๏ธ Some stretches are known as naturist areas, so expect the occasional โ€œbare basicsโ€ walker enjoying the freedom of the coast ๐Ÿ˜„

๐Ÿฅพ Total return distance: approx 9.5โ€“10 miles (15โ€“16km)

Clifftop climbs, beach descents, and constant views.

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ South Wales. No filters needed.

Save /Explore/Enjoy ๐Ÿ‘‰

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ  WALES DOES TWO THINGS WELL  CASTLES & COASTLINESโ€ฆ AND Iโ€™M HERE FOR IT ๐ŸŒŠ๐Ÿฐ ๐Ÿ”ฅ(With the gold bling jacket ๐Ÿ˜‚) ๐ŸŒŠ COAS...
01/05/2026

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ WALES DOES TWO THINGS WELL CASTLES & COASTLINESโ€ฆ AND Iโ€™M HERE FOR IT ๐ŸŒŠ๐Ÿฐ ๐Ÿ”ฅ

(With the gold bling jacket ๐Ÿ˜‚)

๐ŸŒŠ COASTAL WALK DONE โœ”๏ธ PORTHCAWL TO REST BAY & BEYOND ๐ŸŒŠ
๐Ÿ“ Start: Porthcawl Seafront (Trecco)
๐Ÿ“ Finish: Just past Rest Bay / towards Sker (turning point Sker Farm cattle ๐Ÿ„)
๐ŸŽ‚ Pit stop Rest Bay Cafรฉ Bar (coffee and cake recommend ๐Ÿ˜œ)

You set off from Porthcawl sea front and picked up the coastal path heading west ๐ŸŒฌ๏ธ

Straight into that wild, open coastline energy harbour views, Sandy Bay, and constant sea air hitting different ๐ŸŒŠ

Followed the cliff path all the way toward Rest Bay easily one of the most powerful stretches of coastline in South Wales ๐Ÿ™Œ

Kept pushing on past Royal Porthcawl Golf Club โ›ณ literally playing golf on the edge.

โ˜๏ธ Skies were greyโ€ฆ but letโ€™s be real in Wales, waiting for perfect weather is a long game ๐Ÿ˜…

And I already know this route absolutely transforms when the sun drops and that pink glow hits Pink bay ๐ŸŒ…

๐Ÿ„ Turnaround point came just under a mile from Sker Beach cattle near Sker Farm made the call ๐Ÿ‘€

(Just a reminder this is working farmland, so stay aware and respectful through grazing areas).. if you continue add a mile on for sker beach.

๐Ÿ“ Distance:
โžก๏ธ One way: approx 4-5 Miles miles
โฑ๏ธ Time: 2 to 3 hours depending on pace/stops
โžก๏ธ Rest Bay Cafe for well earnt Tea/Cake ๐Ÿ˜‰

This coastline never misses. SAVE THIS route ! A must .

Glamorgan Heritage Coast โ€ฆ 9+ MILES OF NON-STOP VIEWS ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒŠ๐Ÿž๏ธStarted at Ogmore Castle and took on the unreal stretch ...
29/04/2026

Glamorgan Heritage Coast โ€ฆ 9+ MILES OF NON-STOP VIEWS ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ŸŒŠ๐Ÿž๏ธ

Started at Ogmore Castle and took on the unreal stretch of the Glamorgan Heritage Coast ๐ŸŒŠ to wick and back.

Over 9 miles where the views just donโ€™t quitโ€ฆ cliffs, sea, and that open space feeling the entire way.

Along the route ๐Ÿ‘‡
๐Ÿฐ Ogmore Castle iconic starting point right by the river.
๐ŸŒฟ Dunraven Walled Gardens quiet, hidden, and worth slowing down for.
๐Ÿฐ Dunraven Castle (ruins) dramatic history with insane sea views.
๐ŸŒŠ Dunraven Bay one of the best viewpoints on the whole coast.
๐ŸŒ Clifftop paths for miles fresh air, big views, clear head.

3h 21m laterโ€ฆ legs feeling it, mind clear, every step worth it.

๐Ÿ‘‰ This is your sign to get it done.
๐Ÿ“ Start: Ogmore Castle, Vale of Glamorgan
๐Ÿ Wick turn point back
๐Ÿ“ Distance: 9.6+ miles return
โฑ๏ธ Time: 3h 21m

Save it. Do it.

Best coffee โ˜• and breakfast at the Great White bar and kitchen in Southerndown.

โค๏ธ Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ.. Now you see why South Wales belongs on your map sunshine, coastlines, trails, and castles..๐Ÿฐ South Wa...
25/04/2026

โค๏ธ Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ.. Now you see why South Wales belongs on your map sunshine, coastlines, trails, and castles..

๐Ÿฐ South Wales castle & heritage trails I've visited this week (Save this post!)

Oystermouth Castle
๐Ÿ“ Mumbles, Swansea (overlooking Swansea Bay)
๐Ÿ•ฐ๏ธ ~900+ years old

Tintern Abbey
๐Ÿ“ Wye Valley, Monmouthshire
๐Ÿ•ฐ๏ธ ~860 years old

Chepstow Castle
๐Ÿ“ Chepstow, River Wye cliffs
๐Ÿ•ฐ๏ธ ~950+ years old (one of Britainโ€™s oldest stone castles)

Grosmont Castle
๐Ÿ“ Grosmont village, Monmouthshire
๐Ÿ•ฐ๏ธ ~800+ years old

Skenfrith Castle
๐Ÿ“ Skenfrith village, Monmouthshire
๐Ÿ•ฐ๏ธ ~900+ years old

White Castle
๐Ÿ“ Near Abergavenny, Monmouthshire countryside
๐Ÿ•ฐ๏ธ ~900+ years old

Carreg Cennen Castle
๐Ÿ“ Limestone cliff above the Brecon Beacons
๐Ÿ•ฐ๏ธ ~700+ years old

Newton House
๐Ÿ“ Dinefwr Park estate, Llandeilo
๐Ÿ•ฐ๏ธ 17th century manor house (~1600s)

Dinefwr Castle
๐Ÿ“ Hill above River Tywi, Dinefwr Park
๐Ÿ•ฐ๏ธ ~800+ years old

Culver Hole
๐Ÿ“ Gower cliffs near Port Eynon
๐Ÿ•ฐ๏ธ Medieval (approx. 700โ€“900 years old structure, man-made cliff storage/smuggling site)

๐Ÿงญ The bigger picture

This isnโ€™t just a list of ruins itโ€™s a full corridor of Welsh history: Norman conquest strongholds โ†’ medieval power routes โ†’ monastic wealth โ†’ coastal trade and defence lines.

This isnโ€™t a โ€œmid-life castle crisis.โ€ ๐Ÿ˜‚ I'm staying active, doing strength work and trail running, and using these places as a way of moving through a really significant life chapter after losing my father. When life shifts. Itโ€™s not random itโ€™s connection-making.

Thanks putting my membership to use and caring for this sites.

๐Ÿฅพ Culver Hole Coastal Adventure  The Gower Coast Loop ๐ŸŒŠโœจ๐Ÿ“ South Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ This isnโ€™t your average seaside walkโ€ฆHidde...
20/04/2026

๐Ÿฅพ Culver Hole Coastal Adventure The Gower Coast Loop ๐ŸŒŠโœจ
๐Ÿ“ South Wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

This isnโ€™t your average seaside walkโ€ฆ
Hidden along the wild Gower coastline sits Culver Hole a medieval cliff-carved structure dating back to the 13thโ€“14th century, originally believed to have been a pigeon house (dovecote) ๐Ÿ•ฏ๏ธ๐Ÿ•Š๏ธ
Built into a rocky cleft above the Bristol Channel, itโ€™s only reachable via cliff paths and tide-timed coastal access.

To reach it, you donโ€™t just walk you explore with care ๐Ÿ‘ฃ
You start above Port Eynon, following the Wales Coast Path along the cliff tops with open views across the channel. It feels easy at firstโ€ฆ until the route drops down toward the coastline where it becomes more technical.

From here it turns into a proper coastal section:
โœ”๏ธ Narrow cliff paths
โœ”๏ธ Steep rocky descents
โœ”๏ธ Uneven limestone footing
โœ”๏ธ Tide-dependent shoreline access
Along the way you also pass the historic Salt House remains, linked to post-medieval coastal salt production (16thโ€“18th century) ๐Ÿง‚

Culver Hole itself is the highlight a 60ft stone-sealed cliff chamber with mismatched openings, wrapped in centuries of folklore. Stories link it to smuggling, including local legend of John Lucas, and tales of a supposed tunnel used to move contraband between sites though this remains part of local tradition rather than confirmed history.

๐Ÿ’ก This loop blends:
Coastal hiking ๐Ÿฅพ narrow paths
Scrambling sections optional if want to see Culver Hole. Take Care .

๐Ÿ“ Route 7.5 Miles
๐Ÿ‘‰ Port Eynon โ†’ Overton Cliffs โ†’ Salt House โ†’ Culver Hole โ†’ Long Cliff / Pilton Green area
๐Ÿš— Parking: SA3 1NN
โš ๏ธ Narrow access road take care driving to the car park.
๐ŸŒŠ Always check tide times before shoreline sections if you want to see Culver Hole. (Great walk without seeing the Culver Hole)

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