11/07/2025
Even a few minutes daily can make a difference. ✨
😌 Mindful Breathing: Focus on your breath - notice the inhale and exhale without trying to change it. Even 1–3 minutes can help.
😌 Body Scan: Slowly bring attention to different parts of your body, noticing any tension or sensations.
😌 Mindful Eating: Pay full attention to the taste, texture, and smell of your food, eating slowly and without distractions.
😌 Observe Your Thoughts: Notice your thoughts as they come and go without judgment, like watching clouds drift by.
😌 Use Everyday Moments: Practice mindfulness during routine activities - washing dishes, walking, or brushing your teeth - by fully focusing on the sensations involved.
😌 Guided Meditations: Use apps or videos that lead you through mindfulness exercises.
