Donna Thomas - Mindfulness & Hypnotherapy

28/10/2025

I took this photo yesterday, This lovely old olive tree carries stories in every curve and hollow. It doesn’t hurry to be more than it is — just stands, rooted and alive. May we remember that being present is enough.

22/10/2025

Oh my goodness, I think I was challenging David Hamilton at the Mindfulness group last week - virtually word for word 😂

20/10/2025

🍂 As nature sheds its leaves, consider what you can release from your life. What no longer serves your growth?

19/10/2025

Celebrate Progress
Even if you only took one mindful breath today
that’s progress. 🌱 Growth begins in small, quiet moments.

18/10/2025

☁️ Emotions are like the weather—temporary and ever-changing. Acknowledge how you feel today without self judgment.

17/10/2025

Return to the Body
When your mind is racing, come home to your senses. Feel your feet on the ground. Hear your breath. Notice what you see around you.
The present moment always welcomes you back.

16/10/2025

Inner Stillness
The world can be loud — but peace isn’t gone.
It’s waiting inside the quiet parts of you.
Take a deep breath. Return there often. 🌊

15/10/2025

Every act of appreciation, care, and compassion activates our higher intelligence…

15/10/2025

Midweek Reminder
You are allowed to slow down.
You are allowed to take a breath
You are allowed to simply be. 💫

15/10/2025

14/10/2025

The power of choice

You can’t always choose or control your circumstances, but you can choose how gently you meet them.