Donna Thomas - Mindfulness & Hypnotherapy

18/02/2026

Monthly Mindfulness group is tonight at 7pm in the Wenvoe Church Hall
- all welcome 😊

18/02/2026

Why practising Metta (loving kindness meditation) is good for us

A randomised controlled trial found that compassion-kindness meditation (Metta) significantly slowed telomere attrition over six weeks, whereas mindfulness m...

24/01/2026

A great word for what we’re aiming for explained is a very cute way 😍
https://www.facebook.com/share/r/17qb34qfZK/?mibextid=wwXIfr

24/01/2026

https://www.facebook.com/share/r/17va3J7A9q/?mibextid=wwXIfr

06/01/2026

Starting next week in Wenvoe, Vale of Glamorgan - please share with anyone you think may be interested

Do you overthink the past, worry about things that haven't happened yet? or distracted because you're busy planning? Mindfulness can help

05/01/2026

21/11/2025

Thinking of our daily energy as similar to a phone battery can be really useful - do you charge or drain yours…
https://www.facebook.com/share/p/1GBgxhwnWt/?mibextid=wwXIfr

Energy givers vs energy drainers..

18/11/2025

So true, learn and practice Mindfulness
https://www.facebook.com/share/p/19sUrDQLVu/?mibextid=wwXIfr

17/11/2025

The quieter you become, the more you can hear what matters. Learn mindfulness

13/11/2025

Be where your feet are. Pause, take a breath and notice this moment #

13/11/2025

Dr David’s post today to mark World Kindness Day

13/11/2025

It’s World Kindness Day today & in my opinion no one explains why kindness is good for us better than Dr David Hamilton. Grab a cuppa & listen

Dr David Hamilton discussing how kindness makes us happy and benefits the heart through the effects of the hormone oxytocin.After completing his PhD, David w...