What are the opening hours?

Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Taffside Sauna, Bridge Road, Cardiff (2025)

22/10/2025

🎃 COMPETITION TIME! 🎃

It’s spooky season at Taffside Sauna — and we’re turning up the heat with a Pumpkin Carving Competition! 🔥

Think you’ve got the best carving skills in town? Bring your beautifully carved pumpkin down to Taffside Sauna and show it off riverside-style. Whether it’s funny, frightening, or full of flair, we want to see it glowing beside the firewood.

🔥 How it works:
1️⃣ Bring your carved pumpkin to Taffside Sauna before Friday 31st October.
2️⃣ We’ll line them up around our cozy riverside setup — the ultimate autumn display.
3️⃣ The Taffside crew will judge every entry and crown our Best Pumpkin Champion! 🏆

Every entry gets a FREE sauna session — because after all that carving, you deserve to relax and sweat it out in style. 🌬️💧

And the winner? They’ll take home the Grand Prize: a 5 Sauna Pass! That’s five sessions of riverside warmth, chill dips, and good vibes on us.

So grab a pumpkin, get creative, and join in the Halloween fun — Taffside style.

📅 Deadline: Friday 31st October
📍 Where: Taffside Sauna, Llandaff Rowing Club

Tag your entries and tell your mates — the more pumpkins, the better the glow!

Let’s make this Halloween one to remember — full of laughter, creativity, and that unbeatable Taffside warmth.

🧡🔥
Taffside Sauna — Adventure. Warmth. Escape.

10/10/2025

This World Mental Health Day, take a moment to pause, breathe, and reconnect with yourself. 🌿

At Taffside Sauna, we believe that caring for your mental health starts with creating space to slow down, to let your mind and body rest, recover, and reset. On 10 October 2025, we’re joining the global conversation to raise awareness about mental wellbeing, encouraging everyone to find small, meaningful ways to look after their inner world.

Our barrel sauna and whisky barrel cold plunge offer more than just heat and cold they’re tools for balance. The warmth of the sauna eases tension, melts stress, and invites deep relaxation, while the ice bath invigorates, grounds, and restores clarity. Together, they create a mindful rhythm: heat, cold, rest, repeat a practice that naturally supports mental resilience.

We know that life can feel busy, loud, and demanding, and that carving out time for yourself can be one of the hardest things to do. But your mental health matters every day not just today. Whether it’s a quiet sauna session, a mindful walk, or simply a deep breath, every small act of self-care counts.

Let this World Mental Health Day be a reminder that you deserve time for your mind.
🧖‍♂️🔥

Taffside Sauna — Take time for your mind.
Promo code WMHD33OFF

08/10/2025

“This is the view from our cold plunge.” 🍂❄️

Autumn has arrived at the river, and with it comes a whole new kind of magic at Taffside Sauna. As the trees turn shades of gold and red, the air cools, and the mist settles on the water — this is the season to embrace the elements.

Right on the riverbank at Llandaff Rowing Club, our cold plunge offers more than just recovery — it’s a moment of grounding. Watch the heron perched on the fallen branch, see the colours of autumn reflected in the still water, and feel your breath deepen as the cold awakens every sense.

Then step into the deep, wood-fired warmth of our Scandinavian spruce sauna — the perfect contrast of fire and ice. 🔥❄️

Whether you come for the health benefits, post-run recovery, or simply to soak up the peace and beauty of autumn by the river, this is your place to reset.

🪵 Wood-fired sauna
🥶 Whisky barrel cold plunges
🏞️ Riverside views
⛺ Changing tent included
👥 18+ only, up to 8 people

📍Llandaff Rowing Club, Cardiff
📅 Book your session via the link in bio

Breathe in the crisp air, take the plunge, and let autumn work its quiet magic. 🍁✨

21/09/2025

✨ Taffside Rainbow ✨

Sometimes nature lines up perfectly — a hot sauna, cool grass underfoot, and a rainbow stretching over the field. 🌈 There’s something pretty magical about relaxing in the warmth while the world outside feels fresh and alive.

We’ve had a flurry of bookings today, but if you’ve been thinking about joining us, there are still a handful of spaces left this afternoon:

🔥 5 spaces at 14:15pm
🔥 4 spaces at 15:30pm

It’s the perfect window for a reset in the middle of your day. Whether you’re winding down from a workout, looking for some peaceful headspace, or just want to enjoy the contrast of heat and cold in the most natural setting, this is your chance.

Our sessions combine:
🌿 The soothing heat of our hand-crafted wood-fired sauna.
❄️ A refreshing plunge in our whisky barrel cold plunge (if you’re feeling brave!).
🪵 Time in nature, grounding yourself before you return to the rest of your week.

If you haven’t joined us before, the vibe is simple: friendly, relaxed, and all about making time for you. We’ll be right here at Llandaff Rowing Club, keeping the fire stoked so you can just arrive and settle in.

Spaces are limited and once they’re gone, they’re gone — so if you’ve been waiting for a sign, maybe this rainbow is it. 🌈

Link in the bio to book now and grab your place for 14:15 or 15:30. Don’t wait too long though — these sessions will fill up fast!

See you in the heat,
Taffside Sauna 🪵🔥

14/09/2025

🌅 A few spaces left this Sunday at Taffside Sauna 🌅

There’s nothing quite like starting your day with fire, cold, and the calm of nature. Picture this: the first light of sunrise spilling across the sky, the wood-fired sauna gently warming, and the quiet moment before you take a deep breath and step into the cold plunge. It’s the kind of ritual that resets everything – body, mind, and spirit.

Our sauna mornings at Llandaff Rowing Club have a magic of their own. The air is fresh, the river nearby is still, and the whole world feels softer somehow. Whether you’re chasing that energised morning buzz or simply carving out some time for yourself, this is a powerful way to start your Sunday.

🌿 What’s included:
– A cosy, wood-fired barrel sauna (up to 8 people).
– Refreshing cold plunge tubs for contrast therapy.
– A changing tent for ease and comfort.
– A front-row seat to nature waking up around you.

Every sunrise session is different. Sometimes the sky burns pink and orange, sometimes it’s misty and peaceful – but always, there’s a sense of grounding and renewal. Many come solo, others bring a friend or partner, but everyone leaves with the same glow and clarity that lasts long into the day.

If you’ve been curious about sauna and cold plunge, this is the perfect chance to try it. If you’re already familiar, you know just how powerful it feels to start your day this way. Either way, don’t hang around – these last few Sunday spaces won’t be available for long.

📅 This Sunday – limited spots left
📍 Llandaff Rowing Club
🔗 Book via the link in bio

Begin your morning with warmth, wildness, and the sunrise sky.

Don't forget to grab a on your way out.

06/09/2025

✨ Guest Massage Therapist Amy Copeland .bird.wellness ✨

On Saturday, 18th October, we’re thrilled to welcome a talented guest massage therapist! 🌿 Take a moment to unwind, release tension, and treat yourself to some well-deserved self-care. 💆‍♀️💛

📅 Date: Saturday, 18th October
⏰ Available Slots:
• 10:30am
• 2:30pm
• 3:45pm
• 5:00pm
• 6:15pm
• 7:30pm

Spaces are limited and filling up fast, so don’t miss your chance to book a personalised, relaxing massage. Whether you want gentle, calming strokes or a more targeted treatment, our guest therapist has got you covered. 🌸

💌 To book: Simply DM .bird.wellness — your perfect moment of relaxation is just a message away.

✨ Special Offer: Just £50 and all massages booked on the day come with a free sauna session! Recharge your body and let the stress melt away. You deserve it. 💫

02/09/2025

✨🔥 Taffside Sauna Run Club – Friday Evenings 🔥✨

End your week the best way possible — with movement, fresh air, and a good dose of sauna heat. Our brand-new Friday evening Run Club is here, and it’s all about community, energy, and recovery. Whether you’re a regular runner or just starting out, you’ll find a welcoming space to join in, sweat, and share the vibe.

🏃‍♂️ Meet time: 6:15pm
🏃‍♀️ Run time: 6:30pm
🔥 Sauna time: 7:15pm

We’ll head out for an easy-paced group run along the beautiful riverside. No pressure, no competition — just a steady pace that everyone can enjoy. This is about connection first, miles second. When we return, the real magic begins: the Taffside Sauna. Step into the warmth, feel the week’s stress melt away, and recover like never before. Pair it with a cold plunge in our whisky barrel ice baths for the ultimate reset.

Why you’ll love it:
🌿 Start your weekend grounded and refreshed

🌞 Boost mood, energy, and resilience

🌊 Aid recovery with sauna + cold therapy

💛 Meet new people in a supportive, social setting

No need to be a marathon runner — just bring your trainers, swimwear and a towel, and an open mind. We run as a group, regroup when needed, and always finish together.

📍 Location: Llandaff Rowing Club
📅 Every Friday evening
⏰ 6:15pm meet, 6:30pm run, 7:15pm sauna

🔥 Run into the weekend. Sweat out the stress. Leave feeling stronger, calmer, and ready for whatever’s ahead.

Space in the Sauna is limited to 10 people and costs £10. The people attending the run club are unlimited. But please add yourself to the waiting list so we know you're coming along.

A special thanks to
For volunteering to be lead runner.

20/08/2025

At Taffside Sauna we believe the best way to recharge body and mind is simple: hot, cold, repeat in nature 🌿🔥❄️

There’s nothing quite like stepping into the soothing heat of our wood-fired barrel sauna, letting the warmth sink deep into your muscles, then taking the plunge into an ice-cold whisky barrel bath with views of the river. The contrast wakes up every cell in your body — a natural reset button that leaves you feeling stronger, calmer, and more alive.

Whether you’re here to recover after training, boost circulation, support mental clarity, or just have a laugh with your mates while testing your limits, the experience is always memorable. 💪 Smiles, shivers, and plenty of steam guaranteed!

We’re proud to create a space where people come together, switch off from the outside world, and reconnect with nature — right here in Llandaff. From the golden glow of the sauna to the refreshing shock of the ice bath, it’s a ritual that brings balance in the most natural way.

So grab your friends, bring your courage, and join us riverside. Your body will thank you, your mind will thank you — and we promise, you’ll leave feeling better than when you arrived.

18/08/2025

🌿✨ Wellness by the river ✨🌿
Join us on Sunday 31st August for an afternoon of gentle Pilates, sauna, and cold plunge therapy in a peaceful riverside setting.

🧘‍♀️ Move your body with outdoor Pilates
🔥 Cleanse and restore in the wood-fired sauna
❄️ Invigorate your senses with a refreshing cold plunge

Just £25 per person – spaces are limited, so secure your spot today! Send a DM to

📍 Taffside Sauna | 2:15pm – 4:30pm

Take this time to pause, breathe deeply, and leave feeling lighter, calmer, and renewed. 🌱

14/08/2025

Sunrise over the water at Taffside Sauna 🌅✨

There’s nothing quite like greeting the day from the warmth of the sauna, watching the first light spill across the lake. The sky slowly shifts from deep blue to soft gold, clouds catching the glow as the sun lifts over the trees. Outside, the world is still — just the gentle ripple of water, the rustle of leaves, and the steam curling into the crisp morning air.

It’s a moment where time slows. Inside, the wood burner crackles softly, wrapping you in comforting heat. Step outside and the chill of dawn kisses your skin, the reflection of the sunrise dancing on the surface of the water. It’s the perfect balance — fire and ice, heat and cool, stillness and awakening.

This is more than just a view; it’s an experience. A reminder that every day begins with a fresh page, and sometimes the best way to start it is by soaking in the present moment.

At Taffside Sauna, mornings like this aren’t rare — they’re part of the magic. 🌞🌿

12/08/2025

☕🧖‍♂️ Sauna & coffee lovers, rejoice! CASA Coffee is right here at Llandaff Rowing Club, most mornings from 8AM – 2PM ready to fuel your day before or after your sauna session.

Warm up in the sauna, then grab their rich, velvety coffee, vibrant matcha, or one of their indulgent shakes. Feeling hungry? Their fresh, melty toasties are just the thing to keep you going. 🥪🌿

With the riverside views, friendly faces, and seriously good coffee, CASA is the perfect partner to your Taffside visit, whether you’re here for a relaxing sweat, a cold plunge, or just a morning stroll along the Taff.

💛 Expect:
• Specialty coffee & matcha & protein shakes made with love
• Freshly made toasties and snacks
• Smiles, sunshine (sometimes!) and a warm welcome

They’re here most mornings, rain or shine so pop by, say hi, and make it a sauna + coffee kind of day.

📍 Llandaff Rowing Club
🕗 8 AM – 2 PM

Taffside Sauna

22/10/2025

10/10/2025

08/10/2025

21/09/2025

14/09/2025

06/09/2025

02/09/2025

20/08/2025

18/08/2025

14/08/2025

12/08/2025

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Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm