ITT - Independent Talking Therapies

22/02/2026

🎉 iGP Carmarthen Turns One! 🎉
We’re celebrating our first anniversary at Parc Dewi Sant and you’re invited to join us on 14th March for our Open Day!

As part of the celebrations, we’ll be offering complimentary health checks, including:
✔️ Weight & Height
✔️ Blood Pressure
✔️ Cholesterol Testing
✔️ Pulse Check

At 11:00am, join our Men’s & Women’s Health Talk, delivered by our GP and Consultant Gynaecologist, covering key aspects of men’s and women’s health.

You’ll also have the opportunity to:
• Meet our Physiotherapist
• Speak with our Talking Therapist
• Get to know the iGP team and learn more about our services

Refreshments will be provided ☕

📍 iGP, Parc Dewi Sant, Carmarthen
📅 14th March
🕚 Health Talk at 11:00am

We’d love to see you there as we celebrate one year of caring for our Carmarthen community.

Your health. Our priority. 💙

24/01/2026

Life can feel overwhelming at times. At iTT – Independent Talking Therapies, we offer confidential counselling to help you work through challenges such as anxiety, stress, low mood, relationship struggles, and more.

Take the first step towards feeling better. call or visit the link for more information:

📞 03456 252 252

🌐https://www.theitt.co.uk/

Website link in bio ⬆️

15/12/2025

iTT Talking Therapies will be closed from 22nd December 2025 to 5th January 2026. Our last working day of 2025 is Friday 19th December.
For non-urgent enquiries you can submit an online enquiry form here: https://www.theitt.co.uk/contact.html

We would like to thank all our patients, clients and partners, both longstanding and new, for their support throughout the year, and we wish everyone warm Season’s Greetings and a healthy, happy New Year.

01/12/2025

Past experiences don’t have to define your future. At iTT, our trauma-informed talking therapy uses techniques such as Narrative Exposure, Rewind Therapy, and Brainspotting to help you process and recover.

Healing starts with a conversation.
📞 03456 252 252
🌐 https://www.theitt.co.uk/

29/11/2025

Struggling with your mental health or supporting someone who is?

👩‍⚕️ Dr Alicia Stringfellow – Consultant Nurse & Director of Clinical Governance at iTT

With over 30 years of experience, Dr Alicia Stringfellow provides compassionate, evidence-based therapy and behavioural support for a wide range of mental health conditions.

She offers professional support for:

✅ ADHD – assessment, management, and ongoing monitoring

✅ Anxiety and panic

✅ Depression and low mood

✅ Complex mental health conditions

✅ Stress and burnout

✅ Relationship and family challenges

Alicia also provides behavioural family therapy and psychoeducation, helping families and carers improve understanding, communication, and emotional wellbeing.

Appointments are available in person or via secure video consultation, giving you flexible access to expert care across Wales.

👉Find out more here and complete an enquiry form: https://www.theigp.co.uk/counselling/ or

📞 Call 03456 252 252 between 08:30 and 17:00, Monday to Friday.

27/11/2025

When stress and anxiety take over, everyday life can feel unmanageable. At iTT, our therapists are here to support you in finding calm and resilience.

Don’t wait until it feels too much – reach out today.
📞 03456 252 252
🌐 https://www.theigp.co.uk/counselling/

26/11/2025

❤️ Psychos*xual Therapy

Has a change in your s*x life affected your confidence or relationship?

Sexual difficulties can be deeply personal and often hard to talk about — but you’re not alone. Psychos*xual therapy offers a safe, confidential space to explore these issues and rebuild confidence, intimacy, and trust.

Key benefits:

❤️ Specialist, compassionate support: Qualified psychotherapists with specialist training in s*xual health and relationships.

❤️ Restores intimacy and communication: Helps address low desire, erectile difficulties, pain during s*x, or other intimacy concerns.

❤️ Improves both emotional and physical wellbeing: Supports greater self-confidence and healthier, more fulfilling relationships.

Sessions can take place in person or remotely via secure video, giving you flexible access to confidential support wherever you are in Wales.

Submit an confidential enquiry form via: https://www.theigp.co.uk/counselling/ or

📞 Call 03456 252 252

*xualTherapy

19/11/2025

🌿 Integrative Therapy

Do you ever feel that one approach doesn’t fit how you feel?

When life feels overwhelming, it’s rarely caused by just one thing — so one single method of therapy might not be enough. Integrative therapy combines different techniques to give you personalised, patient-centred support that’s shaped around you.

Key benefits:

✅ Tailored therapy for your needs: Integrates person-centred, psychodynamic, and behavioural techniques to reflect your individuality.

✅ Addresses the root causes: Goes beyond symptoms by exploring both past and present experiences for deeper understanding.

✅ Builds long-term emotional balance: Encourages resilience and self-awareness to support lasting wellbeing.

Choose in-person sessions across or secure video consultations for convenient access from home.
Visit 👉 https://www.theigp.co.uk/counselling/ to make an initial enquiry via the form or

📞 Call 03456 252 252

14/11/2025

⭐ Did you know that iTT Carmarthen offer mental health support⭐

Life can feel overwhelming at times, and having the right support makes all the difference. Talking Therapies are now available through ITT - Independent Talking Therapies, part of the IGP - Private Doctors family of healthcare services.

Whether you’d prefer a face-to-face session at iTT Carmarthen, Parc Dewi Sant or the convenience of a secure video consultation from home, our experienced team is here to support you.

Discover more about how iTT could help you:
👉 https://www.theigp.co.uk/counselling/counselling.html or call 03456 252 252.

13/11/2025

Relationships can thrive with the right support. At iTT, our clinicians help couples improve communication, navigate conflict, and reconnect.

Invest in your relationship today. Call the number below to speak to a member of our friendly team in confidence or visit the link for more information:

📞 03456 252 252

🌐 https://www.theigp.co.uk/counselling/

05/11/2025

🧠 Cognitive Behavioural Therapy (CBT)

Do your thoughts sometimes feel like they’re working against you?

When anxiety, low mood or constant overthinking take hold, it can feel as though life is running on autopilot. CBT helps you recognise unhelpful thought patterns and gives you practical tools to change them — helping you think, feel, and live better.

Key benefits:

✅ Structured support that makes sense: CBT breaks problems into manageable steps, helping you regain control over emotions and daily life.

✅ Proven, evidence-based therapy: Recognised by NICE, CBT effectively treats anxiety, depression, OCD, PTSD and more.

✅ Lifelong tools for mental wellbeing: Learn techniques you can use long after therapy ends to manage stress, build resilience and maintain balance.

Therapy sessions are available in-clinic or remotely via secure video, so you can access expert mental health support wherever you are.

👉Visit: https://www.theigp.co.uk/counselling/ to complete an enquiry form or

📞 Call 03456 252 252

29/10/2025

Struggling with your mental health or supporting someone who is?

👩‍⚕️ Dr Alicia Stringfellow – Consultant Nurse & Director of Clinical Governance at iTT

With over 30 years of experience, Dr Alicia Stringfellow provides compassionate, evidence-based therapy and behavioural support for a wide range of mental health conditions.

She offers professional support for:

✅ ADHD – assessment, management, and ongoing monitoring

✅ Anxiety and panic

✅ Depression and low mood

✅ Complex mental health conditions

✅ Stress and burnout

✅ Relationship and family challenges

Alicia also provides behavioural family therapy and psychoeducation, helping families and carers improve understanding, communication, and emotional wellbeing.

Appointments are available in person or via secure video consultation, giving you flexible access to expert care across Wales.

👉Find out more here and complete an enquiry form: https://www.theigp.co.uk/counselling/ or

📞 Call 03456 252 252 between 08:30 and 17:00, Monday to Friday.

IGP offers Counselling online & in clinic. All our experts have experience in treating Anxiety, Bereavement, Depression, Stress and PTSD.