CL Body Therapy

25/03/2026

Raven and myself are on annual leave now. We are off to explore Scotland 🤍

We will be back on 5th April.

We are fully booked for April - But cancellations do happen - so please pop your self on the waiting list via the booking system. If you are not on the waiting list - you won't be notified if an appointment becomes available - and someone else will nab it 🫣

Specialist sports and remedial deep tissue massage, and holistic therapies. Manual Lymphatic Drainage- with a special interest in post surgery support. 20 years of experience.

17/03/2026

WILD GARLIC LEAVES!! 🌿

These fresh spring greens are popping up everywhere right now… and they’re not just tasty – they’re seriously good for you too.

Wild garlic (especially the young baby leaves) is:

✨ Naturally antibacterial & supports your immune system
✨ Great for digestion and gut health
✨ Helps reduce inflammation
✨ Supports heart health and circulation
✨ Packed with vitamins A & C

And if you deal with aches and pains… this little plant can help there too 👇

Its natural anti-inflammatory properties can support the body in calming sore joints and muscles, while improved circulation helps bring fresh oxygen and nutrients to areas that need healing. Think of it as gentle, natural support from the inside out.

Plus… that soft garlicky flavour is much milder than regular garlic – perfect for salads, pestos, soups, or sprinkled fresh over your meals 🌱

There’s something special about eating what’s growing around you, in season… your body just gets it.

If you’re out walking, keep an eye (and nose 👀👃) out for it… but always be 100% sure you’ve identified it correctly before picking.
Nature really does provide 💚

12/03/2026

💧 Getting the most from your treatment starts before you arrive…

One simple thing makes a big difference: hydration.

Drinking plenty of water before your appointment helps your body respond better to treatment.

Hydrated tissues are softer, circulation flows more easily, and techniques such as massage, myofascial release, and manual lymphatic drainage can work more effectively.

It also helps your body process and remove waste products that are moved during treatment.

Simple tip:
Try to drink a few glasses of water in the hours leading up to your session.

If you find plain water a little boring, try adding:

• Fresh lemon or lime
• Cucumber slices
• Mint leaves
• Fresh berries
• A slice of orange or grapefruit

✨ Little preparations make a big difference.

10/03/2026

*BOOKING AN APPOINTMENT NOTICE*

Firstly - Raven and myself would like to thank you all for keeping us super busy, and trusting us to support you through life - from remedial, holistic and post surgery care - to facial sculpting, buccal treatments and BLD/Maderotherapy!

We have had to start thinking about how to manage the diary, as demand continues to increase - it has been getting overwhelming at times.

The online booking system has been brought back to only showing you one month of availability. If there aren't any dates or a suitable date available- you can add yourself to the waiting list. You will be notified if there are any cancellations or if new dates become available.

Clients who are already booked in the diary have priority to book beyond one month without limitations.

Unless you have a surgery date booked - you can get in touch in advance to plan all of your appointments needed to support your recovery with post surgery MLD and Scar Therapy.

If you have any questions - please don't hesitate to get in touch 💫

Colette

https://cl-body-therapy.book.app

01/03/2026

While I work with fascia, lymphatics and soft tissues...

Raven works with the nervous system 💫

Healing isn’t only about therapist technique..

It’s environment. It’s connection. It’s a sense of security- without judgement.

A therapy dog’s cuddle can shift the nervous system into rest and repair — the very state the body needs to recover.

Regulated bodies heal better.

The power of a therapy dog cuddle can be truly significant 🌟

Healing flows when you feel calm and taken care of 🐾

(Therapy dog cuddles during your treatment are optional, and where appropriate depending on what treatment you are receiving- Raven is never offended if you say no)

27/02/2026

If you are planning to invest thousands in cosmetic surgery… don’t compromise the result by skimping on post-operative care!

We regularly see clients spend £5,000–£15,000 on procedures such as liposuction, abdominoplasty or breast surgery — and sometimes hesitate when it comes to post-operative treatment.

1 or 2 treatments quite often is not enough. You may be looking at x2 weekly treatments initially for the first 4- 8 weeks, for optimal healing and support - minimum. And that is just the beginning of your 18 months - 2 years of healing.

Here’s what you need to understand:

Surgery creates controlled trauma to the body.

This affects:
• The lymphatic system
• The fascial layers
• Circulation
• Scar tissue formation

Without appropriate aftercare, you may experience:

• Prolonged swelling (oedema)
• Fibrosis (hard, lumpy tissue)
• Fluid pockets (seroma risk)
• Restricted movement
• Thickened, tight or adhered scars
• Irregular contouring

Post-operative Manual Lymphatic Drainage (MLD) helps manage fluid and inflammation in the early phase.

Scar therapy becomes essential as healing progresses. This may start at 6-8 weeks.

Scar tissue is not just a line on the surface — it forms through multiple layers of fascia. If unmanaged, it can:

• Adhere to underlying structures
• Create pulling or tightness
• Distort contour
• Affect long-term tissue quality
• Impact mobility

Structured scar therapy supports:

✓ Improved tissue mobility
✓ Softer, flatter scars
✓ Reduced adhesions
✓ Better aesthetic integration
✓ Long-term comfort and function

Surgery reshapes tissue.

Recovery determines how that tissue settles.

If you’ve invested in, or are thinking about altering your body, comprehensive aftercare isn’t an “add-on” — it’s part of achieving the result you paid for.
If you’re planning surgery or are currently recovering, message us for professional guidance on post-operative MLD and Scar Therapy.

We are proud to be a Post Surgery MLD and Scar Therapy specialist 🤍

14/02/2026

Grandma's healing journey - shoulder dislocation.

Grandma had the joy of experiencing some interesting wappy gas 2 weeks ago, whilst the physio manoeuvred her dislocated shoulder back in to place at A&E. I'm told that she was away with the fairies and had great fun whizzing down the corridor in a wheel chair shouting beep beep!

Now anyone who knows Margaret, or anyone who has listened to me talk fondly of her - will know how strong willed and determined she is. And she was telling me she will be back at the gym in 2 weeks lifting weights again!

A dislocated shoulder can take 3-6 months, sometimes longer to recover. Lots of factors can dictate this, such as the extent of the injury, any previous injuries, fitness levels before the injury, age, consistency of rehab, confidence, correct guidance and support - just to name a few.

Yesterday we started her first remedial treatment, after allowing the initial acute swelling and pain to reduce. Our focus was simple- reduce excessive tension from lack of movement & guarding, increase circulation to facillitate healing, reduce swelling and pain management.

We did this by doing some gentle myofascial release, and lymphatic drainage to the area. We also done some gentle remedial massage and trigger points to the trapz and pecs.

We also gave her some exerercises to begin her shoulder rehab. The goal at this stage is to gently mobilise the shoulder with assisted movement -with use of a stick guided by her good hand/arm. And to start reactivating muscles with isometric exercises (contraction without movement), as well as scapular setting for shoulder stabilisation. She is also waiting for her referral NHS physiotherapy appointment - getting a head start early on will help her hugely when she sees the physio.

Today she is already benefiting from a slightly increased range of movement ! 🤍

We will keep you updated with her treatment progress and rehab. So far, she is doing amazing - sometimes being stubborn pays off 😉

29/01/2026

✨ The Power of Intra-Oral Buccal Massage ✨

This isn’t just a facial — it’s deep, targeted therapy from the inside out.

Intra-oral buccal massage works inside the mouth to release chronic tension held in the jaw, cheeks and facial muscles — areas we often don’t even realise we’re clenching.

💫 The benefits go far beyond aesthetics:

• Releases jaw tension & TMJ discomfort
• Helps relieve headaches & facial pain
• Softens deep expression lines from within
• Improves facial symmetry & muscle balance
• Enhances circulation & lymphatic drainage
• Supports nervous system regulation
• Creates a natural lift, sculpt & glow

By working both internally and externally, this technique reaches muscles that traditional facials simply can’t — making it one of the most effective ways to reset the face, jaw and nervous system.

Expect to feel lighter, calmer, more open…
and see a face that looks relaxed, lifted and alive

23/01/2026

Many women are told that joint pain in midlife is simply part of getting older — yet oestrogen plays a vital role in maintaining the health of our joints, tendons and connective tissues.

Oestrogen helps support collagen production, which gives tendons and ligaments their strength and flexibility. It also contributes to joint lubrication and helps regulate inflammation. As hormone levels begin to fluctuate and decline during perimenopause and menopause, it’s common for stiffness, aches and discomfort to appear — often without this link ever being explained.

This is where remedial and holistic therapies can offer meaningful support. Targeted remedial techniques help improve circulation, reduce muscular tension, and support the tissues surrounding the joints, easing strain and improving movement. Remedial therapies can also help reduce inflammation and encourage better joint function, particularly when the body is under increased stress from hormonal change.

Holistic therapies work alongside this by supporting the nervous system, encouraging relaxation, and helping the body move out of a constant state of tension. By calming the stress response, these therapies can reduce pain sensitivity, support hormonal balance, and improve overall resilience — allowing the body to adapt more comfortably during this transitional phase.

Rather than pushing through pain or accepting discomfort as inevitable, the right combination of remedial and holistic care can help you feel more supported, mobile, and at ease in your changing body.

21/01/2026

We are not your usual holistic therapist.
We combine evidence-based science with the power of holistic wellness to create bespoke treatments that are entirely unique to you.

Our Indian Head Massage is not a traditional style. Instead, it takes a contemporary approach — drawing on skills and techniques from remedial and advanced therapeutic practices. This allows us to work more effectively with tension patterns, posture, lymphatic system and the nervous system, delivering results that go far beyond relaxation alone.

21/12/2025

20/12/2025

I cannot thank The Cushty Cheesecake Co. enough for this absolute legend of a cheesecake - which i have just picked up. A birthday treat to myself 🎁

Yes... i will be having cheese cake for breakfast every morning for the next few days 😂

I also cannot thank my wonderful clients and friends for your kindness and generosity- and thinking of me on my 37th birthday. From home made products, witchy rituals, proper dubai chocolate from Castle chocolates, and gift vouchers for Lowther Castle 🤍 i am so blessed and very grateful.

I have the very best clients ever xx