BC Fitness Personal Training Facility - Carlisle

BC Fitness Personal Training Facility - Carlisle Our mission is to help as many people as possible overcome their limitations and to “Become Limitless

This is what investing in coaches actually looks like.Not just new kit.Not just aesthetics.We already have the covered a...
05/02/2026

This is what investing in coaches actually looks like.

Not just new kit.
Not just aesthetics.

We already have the covered at BC Fitness.

But we invest time, education, and standards.

We invest heavily in our coaching team so they can keep learning, developing, and raising the bar, because our members deserve safe, intelligent, high-level coaching.

Nothing here is accidental.
Nothing is handed out lightly.

Access is earned.
Standards are non-negotiable.

Better coaches = better outcomes.
Always.

Building the best coaching team, and a brand people want to trade people want to work to become the very best version of themselves 🫡

Just a friendly reminder that the gym membership you’ve been paying for and not using needs cancelling!Honestly the amou...
05/02/2026

Just a friendly reminder that the gym membership you’ve been paying for and not using needs cancelling!

Honestly the amount of people we speak to that have joined BC fitness that had been paying for a gym membership for 12 months and not using has shocked us.

The problem with having a gym membership at your typical commercial gym is quite frankly...... they don’t care about you.

They don’t care if you turn up (they would actually prefer if you didn’t)

They don’t care if you get amazing results (its not part of their marketing strategy)

and they certainly don’t care that you’re paying for a gym membership and not using the facility.

We care about our members, our members goals our our goals, that means that if you do go missing for a week (this does happen from time to time) we make it our priority to help you stay on track.

If you’d kindly like to give them a ring, cancel that membership and join a gym that actually cares hit the link in the bio.

05/02/2026

BC ENGINE SESSION

Early alarms. Controlled breathing. Relentless pace.

No shortcuts.

Just disciplined work and deliberate effort.
This session was about capacity, consistency, and control.

Building the engine rep by rep, breath by breath.

Proud of everyone who showed up, stayed locked in, and respected the process.

This is how engines are built.

This is how standards are set.

Who’s locking in for the next one?

04/02/2026

POV : Your coach catches you 👀

🔥 WELCOME TO BC FITNESS JANUARY INTAKE 🔥A massive BC Fitness welcome to our newest members who’ve stepped up and commit...
03/02/2026

🔥 WELCOME TO BC FITNESS JANUARY INTAKE 🔥

A massive BC Fitness welcome to our newest members who’ve stepped up and committed to themselves 👊

You haven’t just joined a gym.
You’ve joined a standard, a culture, and a community that expects more and delivers more.

👇JANUARY LEGENDS 👇

6-Week Foundation Program
Cath Gash · Ellis Dickinson · Richard Woodmass · Daniel Carruthers · Christine Harrington · Sarah MacDowall · Kerry Moore · Silver Stanford · Tanya Dorrington · Carl Knox · Ace Fell · Justin McDermitt · Jeremy Woodmass · Katy Marie · Nathan Sewell · Ryan Dixon · Jenny Porter · Abbie Carter · Ryan Sedgwick · Becky Bell · Will Cuncliffe · Wayne Jefferson · Jackie McConnell · Barbara Eaves · Louise Mills

The Inner Circle
Roderick Scott · Ana Hurley · Louise King · Stuart Lee · Jamie Bell · Lorna Farish · Rachel Graham

Welcome to BC Fitness HQ & ONLINE 👊

This is:
✔️ The safest place to train
✔️ The most supportive environment
✔️ Where standards rise — not comfort zones
✔️ Where average gets left behind

We’re here to help you move from limited ➡️ LIMITLESS
In training. Nutrition. Mindset. Lifestyle. Environment.

This isn’t about perfection.
It’s about commitment.
It’s about consistency.
It’s about becoming someone capable of more.

You’re in.
Now let’s get to work 🔥

LFG TEAM 👊

🚨 NEW BC FITNESS MERCH HAS LANDED 🚨This isn’t just clothing.This is identity.The new BC Fitness merch has arrived and it...
03/02/2026

🚨 NEW BC FITNESS MERCH HAS LANDED 🚨

This isn’t just clothing.
This is identity.

The new BC Fitness merch has arrived and it’s built for people who live the standard, not just talk about it.

This gear represents:
• Discipline over motivation
• Consistency over excuses
• Progress over comfort

You don’t wear this to look good in the gym.
You wear it because this is who you are inside and outside the walls.

Same standards.
Same work ethic.
Same mindset.

Whether you’re training, working, or handling life this is a reminder of what you stand for and the room you belong in.

⚠️ Limited stock.
Once it’s gone, it’s gone.

If you’re part of the BC community, you’ll feel this one.
If you’re not… this is the level we operate at.

Merch from

03/02/2026

🔥 6AM BC-ROX WAS ON FIRE 🔥

Early alarms. Heavy breathing. Pure graft.
This crew showed up HUNGRY and left it all on the floor 💥

BC-ROX isn’t just a class — it’s pressure, pace, and purpose.
You either rise… or you get exposed 😮‍🔥

Proud of every single person who stepped into the dark and put the work in.
This is how mornings are BUILT.
This is how standards are SET.

Who’s locking in for the next one? 👊

Let’s talk NUTRITION. 🍱 This is the #1 thing holding people back from being healthy, happy, and actually reaching their...
01/02/2026

Let’s talk NUTRITION. 🍱

This is the #1 thing holding people back from being healthy, happy, and actually reaching their goals.

Too many people try to go from 0 → 100,
cutting out everything they enjoy.

Guess what happens?
❌ Unsustainable
❌ Unmanageable long-term
❌ And that’s why 99% of people fail

Most people don’t track what they eat or drink.
They think “Ah, that’s not much…”

In reality they’re:
• Over-eating
• Under-estimating
• Absolutely clueless

Tracking matters if you want RESULTS.

You eat “well” Monday–Friday…
Restrict hard…
Then overeat on the weekend and undo the work.

Same weight.
Same frustration.
Same excuses.

Fat loss is actually very simple.

If your dog was overweight, what would you do?
🐕 Feed it less
🚶 Walk it more

Simple in theory.

Here’s the rule most people avoid:

If you can’t do it forever, you can’t do it at all.
(Unless you’re on the BC Fitness PHOTOSHOOT… different level 🚀💪🏼)

There are MANY ways to approach nutrition:

1️⃣ Flexible dieting
Great in theory.
In reality? 85% fail (myself included).

2️⃣ Fixed meal structure (my go-to 95% of the time)
Breakfast, lunch & snack = fixed
Evening meal = flexible (family time 👌)

3️⃣ Meal prep / outsourced meals
Busy life = fewer decisions
Open fridge → microwave → eat → done.

There is no right or wrong approach.

Only:
👉 What works for YOU
👉 What fits your life
👉 What you can stick to long-term

Stop chasing perfection.

Build a lifestyle.

💪🔥

31/01/2026

Shoutout to our members who beasted themselves this morning across our morning sessions

7AM - Saturday Send - a nasty set of 6 zones x 8 minutes working through EMOM’s & AMRAP’s

8:15AM - Beginner Endurance - a combination of partner AMRAP’s and Team chippers that had everyone working their capacities

09:30AM - BC Rox - 3 minutes per zone x across 3 zones repeated 3x was very simple but oh so very spicy!

Great work this morning to everyone who attended and earned the day!

30/01/2026

Strength at BC Fitness HQ

🍑 B***Y BUILDER STRENGTH SESSION 🍑This one’s for the ladies who want REAL results.Not circuits. Not fluff. Proper streng...
30/01/2026

🍑 B***Y BUILDER STRENGTH SESSION 🍑

This one’s for the ladies who want REAL results.

Not circuits.
Not fluff.
Proper strength training.

🔥 Build strong, shapely glutes
🔥 Lift with confidence
🔥 Train in a focused, ladies-only environment
🔥 Coached every rep by Coach Sophie

This session is about progressive overload, good technique, and getting stronger week by week the stuff that actually builds a b***y.

🕖 Tuesdays | 7PM
👟 Ladies Only Session
💰 £25 a drop in session

Spaces are limited.
If you want in, you know what to do 👀👇

DM “B***Y” or book in via the app.

Strong women. Strong glutes. Zero nonsense. 💪🍑





BCFitnessHQ
TrainWithPurpose

Address

1-5 Street Nicholas Bridge Business Park
Carlisle
CA24AA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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