BC Fitness Personal Training Facility - Carlisle

16/05/2026

Hyrox Saturday Session

The team killed it this morning …

4 - 5 minute zones x 2 and hill sprints to end….

Absolute weapons 💪🏼💪🏼

16/05/2026

Energy, effort, consistency — the beginners endurance team smashed it ⚡

16/05/2026

13 legends in getting after it this Saturday morning 💪

No excuses, just work.

10/05/2026

HAPPY BIRTHDAY RICHARD! 🎂

60 years old today, and what did this man do yesterday?

Brought his sons in and absolutely smashed a Hyrox sim workout.

That’s not a birthday eve. That’s a statement.

Richard, you’re an inspiration to every single person in this gym.

This is what 60 looks like at BC Fitness HQ, and we are here for it.

Have an incredible day mate. You’ve earned it.

Happy Birthday! 💪🔥

06/05/2026

01/05/2026

Thursday Engine Sessions 🔥 🫁

New 8-week training block started this week, and we kicked it off the right way.

Mikkos Triangle Test.

If you’ve never done it, you don’t know what your engine is actually capable of.

That’s the point.

Week one is test week, we find out exactly where you’re at, and then we build from there.

Eight weeks. Structured. Progressive. Purposeful.

This is what real fitness looks like.

Not just lifting weights and hoping for the best.

Not guessing. Testing, tracking, and training with intention.

If you want to find out what you’re made of, come and join us.

Full-time memberships available from £97 a month or drop in for £15 a session, pay as you go, no strings attached.

Come and test your engine. You might surprise yourself.

BC Fitness HQ. Built different.

26/04/2026

We built the Q2 Strength Block for a specific type of person.

Someone who trains hard but wants more structure. More direction. More proof they’re actually improving.

Someone who might have ATHX, a Spartan, a 10K, or a triathlon ULTRAMARATHON on the horizon or who’s just done with average and wants to train like an athlete.

12 weeks. Press, squat, deadlift. Power development. Conditioning finishers.

Coach-led, every session.

This is our Fit For Purpose | Everyday Athlete programme.
It runs from 27 April to 17 July. ATHX Glasgow sits right in the middle.

If that’s you or you know someone it’s for drop a comment or DM us. We’ll have a conversation.
Let’s get to work. 💪

26/04/2026

Manchester Marathon weekend

BC Fitness showed UP.

Mark, Kathryn, Carl, Little Ben, Josh and Rosie all lined up and got it done at the Manchester Marathon last weekend

26.2 miles, No shortcuts, Just graft.

This is exactly what BC Fitness is about.

These five didn’t just train for a marathon, they trained like athletes.

And on race day, they proved it.

Massive congratulations to every single one of them.

We are incredibly proud of you all.

BC Fitness more than just a Gym ❤️

26/04/2026

This is what it’s all about. 🙏

BC Fitness community meet up number one of the summer is done and it did not disappoint.

18k steps through the Cumbrian countryside, dogs, kids, prams and good people, finished off with coffee and cake in Keswick. ☕🍰

This gym is not just a place you train.

It’s a place you belong.

See you at the next one. 👊

LakeDistrict