Dandelion Coaching

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Carlisle
Dandelion Coaching

Offering professional coaching to women experiencing any transition in their life.

Menopause Workshops - For individuals and business The Best Way to Glow & Glow in The Workplace - preparing, experiencing & managing all stages of menopause. ��

Before I was 40 I had experienced Menopause, I was unprepared, unsettled and had no idea what was instore for me during this change. This set me on a mission to ensure other women can own their Peri-Menopause and Menopause are prepared to GLOW and I founded my Not-For-Profit social enterprise, Dandelion Coaching. I truly believe with knowledge and understanding menopause can be a positive change. As an experienced trainer and mental health professional I created our two menopause masterclasses. The Best Way to Glow
Glow in the Workplace

Our Mission:
Dandelion Coaching's mission is to support women experiencing transitional moments to achieve
their full potential; encouraging, enabling and facilitating their active involvement in their professional and personal lives. We seek to achieve this by harnessing the power of women being fully informed, promoting social inclusion, changing perceptions and possibilities. We’re proud to deliver services to women from diverse communities, inspiring them to become more personally fulfilled. Our areas of support include personal development and education

Our Service
1. To offer high quality, trustworthy independent Menopause and Peri Menopause Awareness training both to individuals, organisations and workspaces.

2. To provide one-to-one coaching for women who are experiencing a transition in their lives. Ensuring they are able to achieve their full potential both personally and professionally. Our Values
From our one to one coaching to our menopause workshops , our core values of making the
complex seem simple and creating space for choice, strength and curiosity for women. While we
like to work flexibly, are values guide us everyday.

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Coaching
I am a qualified coaching practitioner gaining my training through a International Coaching Federation (ICF) accredited coach training program. With extensive experience in mental health and emotional wellbeing and a passionate for empowering and encouraging women to seek potential in their personal and professional lives, my professional, supportive, practical approach will help you complete your transition. As women, we constantly experience transitions in our personal or professional lives, where we can find ourselves evaluating our own beliefs, values, priorities, or identity. These transitions can be, but not always triggered by an event or feeling, they can be large or small and can lead to us feeling stuck in life.

17/08/2025

💋Snog, Marry, Avoid: Menopause Edition ✨

What’s worth a fling, what’s forever, and what to leave on read.

💋💍🚩

15/08/2025

🤍 I am so proud of the courage Liz has shown, and it was an absolute pleasure to walk alongside her in this journey.

This is why I do this work.

Because women deserve more than “getting by.

They deserve to thrive, to reconnect with who they are, and to feel supported every step of the way.

25/04/2025

At Dandelion Coaching, we believe that menopause is not an ending, but a powerful transition and an opportunity for growth and development.

Our mission is to dispel the myths and misconceptions surrounding peri/menopause, empowering women to embrace this natural phase of life with conﬁdence and clarity.

Our values matter as they guide everything we do 🤍

21/03/2025

💛 Nothing makes me happier than seeing women empowered and reinvigorated during their menopause journey

After 16+ years of coaching, I can honestly say there’s nothing more powerful than watching a woman reclaim her confidence, energy, and sense of self. Having gone through early menopause myself, I know first hand how much this transition can impact every part of your life.

If you’re ready to take peri/menopause by the horns—no matter what stage you’re in—my 1:1 coaching sessions will help you navigate it with strength, clarity, and self-trust.

🔥 Let’s make menopause and your mind work for you, not against you. Drop me a message or head to my website to book! 💛

16/03/2025

💛 Are you being kind to yourself through Peri/menopause?

So many women give everything to those around them—yet struggle to offer themselves the same care. Self-compassion isn’t just about being gentle; it’s about being strong and kind at the same time.

Kristin Neff’s work on Tender & Fierce Compassion has been a game-changer for me and the women I support. It’s about:
✨ Holding space for yourself with warmth (Tender Compassion)
🔥 Taking empowered action to protect your well-being (Fierce Compassion)

Through menopause, self-compassion is your superpower. It helps you navigate the ups and downs, reduce stress, and step into this new phase with confidence. (Swipe through to learn more! )

💬 Which part of self-compassion feels harder for you—tenderness or fierceness?

❤️ Save & share this with a friend who needs the reminder.

13/03/2025

🤍A-Z of Menopause: Your Guide to Understanding and Support

Menopause is a significant life transition that affects people in many ways—physically, emotionally, and mentally. Whether you’re experiencing it yourself, supporting a loved one, or looking to create a more inclusive and informed workplace, our A-Z of Menopause is here to help.

Created in partnership with Healthwatch Cumberland resource is designed to empower, inform, and support individuals both personally and professionally.

🤍 It offers clear, accessible information on menopause, its impact, and the strategies that can help.

While not a replacement for medical advice, it’s a valuable tool to increase awareness, spark conversations, and foster a culture of support at home and in the workplace.

🙌🏻 We’re incredibly proud of this collaboration and the donation of our time and work alongside the HW Team to create a brilliant Mental Health in Menopause project.

A huge thank you to Suzanna and Chloe from Healthwatch for their dedication in making this resource go live.

We encourage you to share this guide with colleagues, workplaces, friends, and family—because when we talk about menopause openly, we create a world where no one has to navigate it alone.
👉 Explore the A-Z of Menopause and help spread the word - Download from our website.

09/03/2025

So much has evolved here, but one thing remains the same—our unwavering commitment to supporting, empowering, and guiding women through peri/menopause and midlife with fierce compassion and real, evidence-based strategies.

I specialise in emotional well-being, helping women navigate the psychological and emotional shifts that come with perimenopause and beyond.

With specialist training through Ember and the MEG program with brings a deep expertise in menopause-related mental health, ensuring you feel seen, heard, and supported in a way that truly makes a difference.

Whether you’re struggling to feel like yourself, overwhelmed by change, or just trying to cut through the noise of conflicting advice, we’re here to help you find clarity, balance, and the confidence to move forward. At Dandelion Coaching, I don’t believe in one-size-fits-all solutions or quick fixes.

Instead, I offer tailored, transformational support designed to help you thrive—at work, at home, and within yourself.

Ways to Work With Me:
🌿 1:1 Menopause Coaching – Personalized emotional and psychological support to help you manage symptoms, rediscover your confidence, and create sustainable well-being.
🌿 Menopause Awareness & Workplace Training – Helping businesses build inclusive, supportive cultures where women can truly flourish

06/03/2025

I am so excited to reveal Dandelion's brand-new look!

What do you think!?

The idea behind this change is to demonstrate our fierce compassionate nature, strong values and determination to transform the way we all navigate the world of peri menopause & menopause!

The Logo maintains roots in our Dandelion heritage and incorporates the rising sun to help embody our 'GLOW' philosophy aligned with our Best Way to Glow & Glow in the Workplace Awareness and Support sessions and our Glowing Mind Coaching.

If you LOVE the new look as much as we do make sure to follow along as we have a lot of new content and surprises in store 🤫

A Huge Thank you to for his generosity and creative genius in creating and making the whole process perfect.

01/12/2024

Please come and join us this week for this free peri-menopause/ menopause session.

⭐️The Best Way to Glow

Join us for an informative session where we'll cover:

⭐️Menopause Basics – Learn the signs, symptoms, and myths about menopause and perimenopause.

⭐️Long-Term Health – How menopause impacts heart and bone health and steps to protect yourself.

⭐️Proactive Tips – Simple strategies to manage your body and mind during this transition.
Professional Support – How to work with healthcare professionals and navigate options

⭐️Q&A – Get your questions answered and leave feeling informed and empowered.

I’m excited to host this session with Healthwatch Cumberland and hope you’ll join us to learn, share, and feel confident about this life stage. 🌟

Fancy a menopause workshop delivered by expert Lynsey Eland from Dandelion Coaching? ❣️✨

Book a free place for our workshop on 6th December at The People First Conference Centre.

Visit our Eventbrite page!
https://bit.ly/glow-menopause-workshop

16/11/2024

It was fantastic to connect with Healthwatch Cumberland and discuss the important topic of HRT. While HRT can be a valuable option for many, it's crucial to remember that it's not a one-size-fits-all solution.

Whether it's due to personal preference or medical reasons, HRT may not be the right choice for everyone. There are numerous factors to consider, and finding the optimal combination can be a journey that takes time.

My tips to anyone exploring HRT is to:

Consult your healthcare professional: They can provide personalised guidance and address any concerns.

Do thorough research: Rely on trustworthy sources to gain a comprehensive understanding of HRT and its potential benefits and risks.

Consider lifestyle factors: Explore other lifestyle changes, such as stress management techniques, diet, and exercise, that can contribute to overall well-being.

Remember, self-care is essential. Prioritise your needs and listen to your body.

24/10/2024

Here is a little more about our Afternoon HRTea.

Also a little about some exciting bits to come, Including how to come and join us for a free menopause session on the 6th of December.

🤍

Did you come to our HRTea Party last Friday? Friday 18th October was World Menopause Awareness Day, and we celebrated … Read more

18/10/2024

Well that was an Afternoon HRTea!

Such a fantastic afternoon. 🍰

Thank you to everyone who attended and took the time to share their experiences and support for other women.

The perfect way to end a very busy Menopause Awareness Day 😍

👀Look out for the final part to this amazing partnership with Healthwatch Cumberland with our Myths and Facts videos coming out soon x

Address

Carlisle

Website

https://dandelioncoach.co.uk/

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