Becky Holliday

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Becky Holliday

Women's Health & Wellbeing Coach

Become who you truly want to be — happy, healthy, confident 💗
Women’s Health Coach |📍Carlisle + 🇬🇧 UK
Download Your FREE Healthy Habits Guide👇
beckyholliday.com/free-guide

24/10/2025

Here’s how to change in 30 days 👇

* eat a healthy breakfast (I LOVE overnight oats, you?)

* drink a glass of water first thing

* journal 3 things you're grateful for

* listen to a 2-minute Headspace meditation

* don't look at social media or emails until 10am

* go on a 10-minute walk at lunchtime

* swap 1 unhealthy snack for banana and peanut butter

* finish work 10 minutes earlier

* read 1 page of your book

👆 choose ONE simple habit — and do it at the same time and place every day.

Mindset wise, remember this...

(1) You’ll want to choose more than one habit (me too!). If you do, just be clear on your #1 non-negotiable habit. In other words, the ONLY habit you must do on days you don’t feel motivated.

(2) You won't see the change you want day to day. The secret is time, patience and consistency. The best way to stay consistent? Keep it simple and get some positive accountability.

If you’d like personalised accountability, download my free guide 👉 The 5 Habits of Happy, Healthy & Confident Women

Then reply to my email and I'll personally help you stick to your new habit — for free! 💞

👉 Link in bio or go to: beckyholliday.com/free-guide

10/10/2025

What makes you HAPPY? ❤️

For me, it’s the simple things…

Filter coffee in my favourite mug

Fresh local flowers and a candle

Writing by hand in my favourite notebook (and yes, over the years, I’ve taught myself it doesn’t have to be neat or perfect — the benefit comes from doing it, not how it looks)

Choose to find joy in the little things — and life instantly feels better, doesn't it?

What simple thing made you happy today? Share in the comments to inspire me and others ❤️

09/10/2025

Ever feel stuck or insecure?

You're not alone — and you don't have to (nor should you) figure things out all by yourself 😘

That's why every Wednesday I send inspiring insights, motivating tips & practical tools to over 400 women like you who want to be happier & healthier 💌

Sign up here 👉 beckyholliday.com/free-newsletter

(Or click the link in my bio)

30/09/2025

Sick of feeling Tired? Sluggish? Unmotivated?

Here’s 3 habits that’ll help you:

✅ Stop drinking coffee after 12 pm ☕ — I LOVE coffee too, but caffeine impacts the quality of your sleep, which affects both your mood & energy levels

✅ Stop negative thought loops that drain your energy & make you feel heavy — by writing down 3 things you’re grateful for every day

✅ Stop sitting down when you get home from work & go for your dog walk straight away — when you get back, you’ll have the energy & motivation to do what you said you would!

Want to learn how to stick with healthy habits like these — so you can feel better every single day?

You need my FREE Guide: How to Create Healthy Habits that Stick 😘

Read it here now 👉 beckyholliday.com/free-guide

(link in bio too)

26/09/2025

LOVE to snack? Me too!

Here’s 5 of my favourite👇

They’re all quick, healthy and tasty — and will give you that energy and mood boost you’re looking for too 🙌

✅ A banana or apple with peanut butter

✅ Mashed avocado on wholemeal toast with a sprinkle of salt and pepper

✅ A handful of berries and nuts

✅ Chopped carrots and peppers with hummus

✅ Wholemeal toast topped with peanut butter and sliced banana — my absolute favourite! 😋

25/09/2025

Overwhelmed by negative thoughts about yourself and your life?

Here’s 2 simple ways to be more positive:

✅ Start Gratitude Journaling

✅ Be Kinder to Yourself

Want to learn how to do gratitude journaling consistently and what to write?

Go to 👉 beckyholliday.com/gratitude-journaling-prompts

Want to learn how to stop your negative thoughts and be kinder to yourself in 7 steps?

Go to 👉 beckyholliday.com/how-to-feel-happier

When you decide to be more positive — AND do the hard work of taking consistent action to actually change your mindset — you’ll see how much easier, calmer and more joyful your life becomes 😘

Yes, it takes effort. But trust me, it really makes a difference to how you feel about yourself, your days and ultimately your life 💗

P.S. DM me and I'll send the links straight over to you :)

23/09/2025

beautiful autumn mornings that feed your soul 🍂🫶

19/09/2025

Your days are your life in miniature...

That’s how I think about it.

What you do today is creating who you’ll become weeks, months, years from now.

That’s why I’ve spent time implementing positive rituals. Because — even though they don’t tell you this — consistency is how you achieve what you want.

So, in the hope these inspire you to create your own, here’s 6 of my favourites:

✅ Have 2 glasses of water first thing — yes, before coffee!

✅ Stretch

✅ Eat a tasty and nutritious breakfast — usually overnight oats

✅ List 3 things I’m grateful for

✅ Read at least 1 page of a non-fiction book

✅ Go on a walk with my partner, Phil and our cute pup, Baylee

These are non-negotiable daily habits I really look forward to and enjoy.

They’ve taken effort to create. But are SO worth it because they’re now fundamental to my happiness, health and what I want to achieve.

If you’re anything like me, you know who you want to be. So add to your routine — one by one — rituals that’ll make you feel good and help you become that better version of YOU.

As you do them consistently, you’ll notice all the positive changes they bring to your life. More calm. More focus. More joy. More confidence. More energy.

P.S. Want to create habits that last? Download your FREE guide now: The 5 Healthy Habits You Need To Look & Feel Your Best Every Single Day 👉beckyholliday.com/free-guide

18/09/2025

Couldn’t stop myself taking a picture of this quote a few weeks ago in Manchester

But what does it have to do with being happy, healthy and confident?

It reminded me that your mind can’t help but find the negatives

It’s a protection mechanism — what could go wrong, it might not work, what if I fail?

Here’s something else you might not know...

You have to train your mind to find the positives — what could go right, what if it did work, what if I achieved what I want? 💛

16/09/2025

Ready to feel happier and healthier without overwhelming yourself?

Keep it simple.

Here’s the 3 areas I focus on that make the biggest difference to my customers:

✅ your mind

✅ your food

✅ your lifestyle

Every single Wednesday I share a short yet motivating blog post that’ll show you how to change all 3 💗

You can read my most popular posts by clicking the links below:

👉 How to Do Gratitude Journaling — 5 Prompts You Need to Create a Positive Mindset (beckyholliday.com/gratitude-journaling-prompts)

👉 10 Quick & Easy Snacks That Are Good for You (beckyholliday.com/snacks-good-for-you)

👉 How to Stop Feeling SO Tired (beckyholliday.com/how-to-stop-feeling-so-tired)

Over 400 women read these posts every week to help them change their life — through simple habits, routines and mindset shifts that last.

12/09/2025

I can’t explain it…

But there’s something really satisfying about batching your lunches 🙌

Especially when you LOVE food like I do.

I love meals out. I love brunch. I love a flat white and carrot cake. I love cosy nights in with a takeaway. And I love crisps and dip!

So believe me, I know how hard eating better can feel.

That's why I'm sharing this simple tip with you today that helps me eat healthier. Every. Single. Day.

👇👇👇

Find 2 to 5 healthy and enjoyable lunch options to rotate.

Here’s some of mine:

🥗 Salads full of lettuce, spinach, tomatoes and cucumber. Plus a combination of:

✔️ Protein: hard-boiled eggs, chicken, ham, tuna, tinned beans, cottage cheese

✔️ Grains: quinoa, bulgur wheat, wholewheat pasta

✔️ Extras: apple, grapes, beetroot, peppers, olives, pickled onions, seeds, feta

The end result? All depends on my creativity and what’s in our fridge!

🥪 Wholemeal sandwiches filled with similar ingredients to my salads. Plus cherry tomatoes on the side.

🍲 Soup and sourdough. Soup-wise, we keep cartons in the fridge for days you need something quick and easy.

🥑 Peanut butter and sliced banana on toast.

I share more ideas and details on my blog — if you’re interested, you can read the full post here 👉 beckyholliday.com/simple-ways-to-eat-better

11/09/2025

Am I the only one who didn’t know this? 🤷‍♀️

That’s what I asked myself when I came across this wisdom years ago:

✨ You have a mind. BUT you are not your mind ✨

And learning to manage your mind — rather than it manage you — is one of the best things you’ll do.

The easiest way to start? For the next few days, notice your thoughts as often as possible.

Then literally say what you’re thinking…

* I wish I hadn’t eaten so much

* I keep thinking how unattractive I am

* I keep telling myself I’m lazy

* I’m worrying what they think of me

* I’ve got so much to do

* I’m overthinking that situation again

Don’t add further commentary like: Why do I always do that — or I wish I could just stop it!

Simply say to yourself — internally or out loud — what your mind’s thinking.

Nothing more. Nothing less.

This simple yet effective tool gives voice to your negative thoughts which paradoxically stops them taking over and ruining your day 🫶

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Carlisle

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