Becky Holliday

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Becky Holliday

Women's Health & Wellbeing Coach

Become who you truly want to be — happy, healthy, confident 💗
Women’s Health Coach |📍Carlisle + 🇬🇧 UK
Download Your FREE Healthy Habits Guide👇
beckyholliday.com/free-guide

10/12/2025

Today’s weather makes me wish we were back in Lake Garda 😅 🇮🇹

So grateful to .hope94 at Hopeful Escapes for making sure it was perfectly planned, stress-free and ticked all our boxes 💖

✔️ Lots of peaceful places to wander in nature and energise my soul — the mountains, around the old town and along The Lake

✔️ Authentic local cafes and restaurants — strong coffee, red wine, pizza, pasta, and croissants ☕ 🍷 🍕🍝 🥐

✔️ A small hotel with friendly staff, a quiet gym (with views that bring you joy as you exercise — yes, really!) and a calming space to relax, read and people watch.

Where did you go on holiday this year? And would you recommend I add it to my list?✨

05/12/2025

Wish you felt happier in yourself and your body?

I’ve been there too.

That’s why this week, I’m sharing 3 habits I wish I’d started sooner to feel happier, more attractive and confident in my own skin:

✅ Habit #1 Train Your Mind

We need to train our minds every single day to feel more positive, clear-headed and increase self-belief.

The #1 way I train mine? Journaling.

Or put simply: Capturing my thoughts and feelings on paper.

When I don’t, it can lead to negative thought spirals and feelings of heaviness that become hard to shift.

✅ Habit #2 Start Eating Better

After many failed attempts at “being good”, I learnt to focus on one change at a time.

First, it was eating a healthier breakfast. Then, it was no longer having sugar in coffee, making salads for lunch and eventually having healthier snacks.

Was I perfect? No. Was the effort worth it? Yes! Because over the years, those habits have added up and now make healthy eating easy.

✅ Habit #3 Move Your Body

I used to get so annoyed at myself when I skipped exercise.

Until I realised I needed to change my mindset AND make it a habit (rather than rely on motivation).

So I started seeing exercise not only as a way to look and feel better in my clothes, manage my weight and get toned. But also to clear my head, improve my self-confidence and be more present.

Habit-wise, it's taken time, experimentation and persistence, but just like anything that improves your mental, emotional and physical health, it’s worth it.

Basically, these are the 3 foundational habits you need to do consistently to be happy, fit and confident in who you are — inside and out. And when you make them part of your daily routine, you’ll become the best version of YOU.

If you're thinking, “this all sounds great, but I don’t know how to change or where to start”, download my guide 👉 How to Feel Unbelievably Good About Yourself & Your Body (worth £17.99)

It'lll show you how to create healthy habits that stick so you can finally feel happy in yourself and confident in your body 💕

Get it now for FREE at 👉 beckyholliday.com/free-guide

(link also in bio)

28/11/2025

Sick of being "good" all day, then eating that Twix, Salt and Vinegar Pringles, and chocolate-covered Hobnobs, when you get home from work?

You’re not alone. I’ve had the frustration and self-criticism that follows, too.

Here's why it's happening + how to change 👇

It's 7pm. And it's been a long day.

You're mentally exhausted, physically tired and overwhelmed.

So you pop into Asda on your way home for a treat.

Not because you’re hungry — because it's what your mind and body *currently* rely on to feel calmer, lighter and joyful again.

👆 This is why telling yourself to "just be good and stop snacking" doesn't work.

It's not a discipline problem. It's a biology problem. You need some relief.

You're not a failure. You're not undisciplined. You're human 😘

Now you know this, you can finally start being the woman you know you can be — by working with your mind and body, not against them ❤️

This means instead of relying on willpower to stop snacking (which never works, does it?), you realise you need to create habits that give you stress relief without the guilt 🙌

P.S. Want to create healthier habits but don’t know where to start or how to stay consistent?

I created a free guide that'll show you how to change step-by-step.

Download it now 👉 beckyholliday.com/free-guide

21/11/2025

I share this from personal experience…

Years ago, I felt stuck.

I’d eat junk food and feel out of control.

I’d skip exercise and feel guilty.

And to top it off, my negative overthinking and thought spirals would be constant.

Then I learnt how much your mindset, food and movement affect you. And realised if you want to feel positive, confident, and full of energy, you MUST make time for your health.

But even though I wanted to change, I didn’t know how or where to start 🤷‍♀️

The problem? Being healthy was hard and overwhelming.

Over the years though, I’ve created a 2-step process that makes it easier.

First, it’s a mindset shift: You realise taking care of yourself is key to your happiness, success and relationships.

Then it’s creating simple habits that focus on:

#1 Training Your Mind 🧠

#2 Eating Good Food 😋

#3 Moving Your Body 🤸‍♀️

Step by step, day by day, it gets easier and easier for you to stay motivated and consistent.

Before you know it, you’ve changed — you’re finally the person you want to be.

Happy, healthy, confident — in who you are and what you do.

☝️ This is exactly what I help women achieve with my £17.99 Healthy Habits Guide.

Download it now for FREE and you'll learn:

* The 5 simple habits of happy, healthy, confident women.

* How to stop overwhelm, create a positive mindset, eat better and exercise more in 5 easy steps.

* Why trying to change everything at once is a waste of time, and what you need to do that actually works!

Download it now for free at 👉 beckyholliday.com/free-guide

14/11/2025

Not feeling yourself at the moment?

Always tired and overwhelmed?

Sick of eating rubbish and skipping the gym?

Start creating a morning routine that puts YOU and your health first.

Have a glass of water. Stretch. Go on a run. Meditate. Eat a healthy breakfast.

Not sure where to start?

Download my FREE Guide: The 5 Habits of Happy, Healthy, Confident Women (worth £17.99) 👉 beckyholliday.com/free-guide

You’ll learn exactly how to create habits that last so you can look and feel your best again 💕

06/11/2025

The pressure made me emotional.

I was busy. Stressed. Overwhelmed.

With no time to eat well. Exercise consistently. Or clear my head.

Do you ever feel the same about work?

Here’s 3 mindset shifts and healthy habits I implemented to regain control:

✅ Pause before you start any task and ask yourself if it really needs to be done today — or at all.

What’s the worst that could happen if you left it until tomorrow? If you don’t do it at all?

✅ Take 7 minutes today to plan tomorrow.

What’s the most important 1 to 3 things you must get done? What task will help you, your colleagues and your employer achieve strategic goals?

✅ Get up earlier or start work 30 minutes later (because I bet you start sooner than you have to). And do 1 or 2 things for yourself.

Gratitude journal. Meditate. Have a healthy breakfast. Go on a run.

The issue with tips like these? They don’t teach you how to actually implement them or where to start.

It frustrated me so much, that I started publishing a FREE newsletter that gives you the exact steps you need to transform your health, happiness and confidence.

Join over 400 hard-working, ambitious women getting it delivered to their inbox every single Wednesday 💌

Sign up here 👉 beckyholliday.com/free-newsletter

31/10/2025

We were SO tired.

It was our first “proper” holiday together.

Seven days in Turkey. All-inclusive hotel.

The most amazing views, staff and little details you wouldn’t forget:

🦢 Towels folded into swans.

⛱⛱ Sun loungers designed for two people.

🍦 Mint chocolate chip ice cream for free — all day, every day!

So we did what you’re “supposed” to do on holiday. Not much.

But rather than feel rested and recharged, I felt the opposite. And realised this:

👉 You’ve got to decide what happiness, relaxation and rejuvenation mean to you.

For me, it isn’t doing nothing for hours at a time. It doesn’t energise me. Calm my mind. Or bring me joy.

That’s why I now see time off as an opportunity to do more. Not less.

Specifically, more of the things YOU LOVE.

So, what would you love to do more of? What recharges you and makes you feel good?

Make a list — choose one thing — then give yourself time to do it this weekend.

If this resonated, I think you’ll enjoy my FREE newsletter 💌

Every Wednesday I share actionable health tips and advice that’ll help you feel more energetic, joyful and confident.

Sign up here 👉 beckyholliday.com/free-guide

Use that 👆 link and you'll also get and get my free guide: The 5 Habits of Happy, Healthy & Confident Women

(link in bio too)

24/10/2025

Here’s how to change in 30 days 👇

* eat a healthy breakfast (I LOVE overnight oats, you?)

* drink a glass of water first thing

* journal 3 things you're grateful for

* listen to a 2-minute Headspace meditation

* don't look at social media or emails until 10am

* go on a 10-minute walk at lunchtime

* swap 1 unhealthy snack for banana and peanut butter

* finish work 10 minutes earlier

* read 1 page of your book

👆 choose ONE simple habit — and do it at the same time and place every day.

Mindset wise, remember this...

(1) You’ll want to choose more than one habit (me too!). If you do, just be clear on your #1 non-negotiable habit. In other words, the ONLY habit you must do on days you don’t feel motivated.

(2) You won't see the change you want day to day. The secret is time, patience and consistency. The best way to stay consistent? Keep it simple and get some positive accountability.

If you’d like personalised accountability, download my free guide 👉 The 5 Habits of Happy, Healthy & Confident Women

Then reply to my email and I'll personally help you stick to your new habit — for free! 💞

👉 Link in bio or go to: beckyholliday.com/free-guide

10/10/2025

What makes you HAPPY? ❤️

For me, it’s the simple things…

Filter coffee in my favourite mug

Fresh local flowers and a candle

Writing by hand in my favourite notebook (and yes, over the years, I’ve taught myself it doesn’t have to be neat or perfect — the benefit comes from doing it, not how it looks)

Choose to find joy in the little things — and life instantly feels better, doesn't it?

What simple thing made you happy today? Share in the comments to inspire me and others ❤️

09/10/2025

Ever feel stuck or insecure?

You're not alone — and you don't have to (nor should you) figure things out all by yourself 😘

That's why every Wednesday I send inspiring insights, motivating tips & practical tools to over 400 women like you who want to be happier & healthier 💌

Sign up here 👉 beckyholliday.com/free-newsletter

(Or click the link in my bio)

30/09/2025

Sick of feeling Tired? Sluggish? Unmotivated?

Here’s 3 habits that’ll help you:

✅ Stop drinking coffee after 12 pm ☕ — I LOVE coffee too, but caffeine impacts the quality of your sleep, which affects both your mood & energy levels

✅ Stop negative thought loops that drain your energy & make you feel heavy — by writing down 3 things you’re grateful for every day

✅ Stop sitting down when you get home from work & go for your dog walk straight away — when you get back, you’ll have the energy & motivation to do what you said you would!

Want to learn how to stick with healthy habits like these — so you can feel better every single day?

You need my FREE Guide: How to Create Healthy Habits that Stick 😘

Read it here now 👉 beckyholliday.com/free-guide

(link in bio too)

26/09/2025

LOVE to snack? Me too!

Here’s 5 of my favourite👇

They’re all quick, healthy and tasty — and will give you that energy and mood boost you’re looking for too 🙌

✅ A banana or apple with peanut butter

✅ Mashed avocado on wholemeal toast with a sprinkle of salt and pepper

✅ A handful of berries and nuts

✅ Chopped carrots and peppers with hummus

✅ Wholemeal toast topped with peanut butter and sliced banana — my absolute favourite! 😋

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