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Becky Holliday, Carlisle (2026)

06/02/2026

I LOVE LOVE LOVE food!

I love meals out with family and friends. I love avocado and poached eggs on toast. I love apple crumble with cream. I love cosy nights in with a takeaway — especially a korma with peshwari naan. And I really love salt and vinegar crisps!

Why am I telling you this? Because I know how hard eating healthier can be. Especially if you're always busy and never have time for yourself.

Can you relate? If so, here's a simple habit that's really helped me👇👇👇

Find 2 to 5 healthy and enjoyable lunch options to rotate during your week.

For us, that’s:

👉 Salads full of lettuce, spinach, tomatoes and cucumber. Plus a combination of:

Protein: hard-boiled eggs, chicken, ham, tuna, tinned beans, cottage cheese
Fruit: apple, pear, grapes, blueberries
Grains: quinoa, bulgur wheat, wholewheat pasta
Extras: beetroot, peppers, olives, pickled onions, seeds, feta

The end result all depends on my creativity and what's in our fridge!

👉 Wholemeal sandwiches filled with similar ingredients to our salads. Plus cherry tomatoes on the side. Bread-wise, here’s some of the best in the supermarkets (they contain fewer unnecessary and unhelpful ingredients):

Aldi’s Sourdough
Aldi’s Malted Bloomer
Clayton Park Wholemeal Farmhouse
Asda Wholemeal & Rye Farmhouse Loaf
Hovis Tasty Wholemeal

👉 Soup with bread or Ryvita. Soup-wise, we keep Aldi’s “Soupreme” cartons (no unnecessary or unhealthy ingredients) in the fridge for those days you need something quick and easy. I’ve also started making my own in batches and freezing portions in microwavable tubs.

👉 Peanut butter and sliced banana on toast. Or avocado with a sprinkle of salt and chilli flakes. This last one's not for my partner Phil 😅

Eat more fruit, veg, whole grains and protein for lunch most days, and it'll positively impact ALL OF YOU. Your mind. Your body. Your emotions.

In fact, research shows the more fruit and veg you eat, the happier, calmer and more energetic you feel. In fact, one study suggests that 7 portions of fruit and veg a day can reduce low moods by up to 62%.

Put another way, when you eat healthier, you don’t just look better — you feel better 🫶. And who doesn't want that?

23/01/2026

Want to feel lighter, calmer and more positive?

Want to feel fitter and more self-confident?

BUT can’t find the time or motivation to get your mindset in order, eat better or exercise consistently?

I’ve been there too. And it’s actually why I created my FREE 5-step guide to looking and feeling happier, healthier and more balanced.

Download it now and learn the exact steps you need to create healthy habits and routines you’ll stick with — no matter how busy you are.

Plus 15 simple mindset and nutrition habits that take 5 minutes or less — so you can finally make time for yourself — and feel like you again 💖

No more “starting again next week.” No more overwhelm. No more pressure. No more heaviness.

To download your free guide go to 👉 beckyholiday.com/free-guide

Or DM me “HEALTHY” and I'll send you the link 🙌

16/01/2026

Worked hard to build a successful career? But struggling to create the healthy balanced lifestyle you want to go with it?

I've been there too.

Until I discovered the power of tiny habits — and doing them consistently.

Here's 2 that’ve had the biggest impact on my mind and body:

✅ Start your morning with water and nature

I open my house door, drink a glass of water in the fresh air — yes, even if it's freezing ❄️ — then do a few stretches.

This 5-minute habit wakes me up, energises me, and boosts my motivation for my morning walk and exercise 💪

✅ Start your work day with coffee and gratitude

When I sit down to start work, I pause and consciously enjoy my first sip of coffee ☕ — then write ONE thing I'm grateful for at the top of my daily plan.

This 2-minute habit shifts my focus to the positive, helps me feel lighter, and grounds me ready for anything the day throws at me!

What simple habit makes you feel better in your mind and body? Share it in the comments — I'd love to know (and maybe steal it 💁‍♀️)

09/01/2026

You know that joyful, healthy, confident version of YOU, you keep promising you'll be "starting Monday"?

She's just 3 simple habits away from feeling lighter, fitter and more in control by the end of January 🙌

I used to think I needed to change everything to create a healthy, balanced lifestyle. That I needed more willpower, more motivation and more time to achieve it.

BUT here's what actually changed my health and helped me thrive not just survive:

✅ Habit #1 — Training My Mind

I started with gratitude journaling. It stops negative overthinking, clears my mind and boosts my energy. It's the habit I wish I'd started sooner — and I don’t feel like myself if I skip it.

✅ Habit #2 — Eating Good Food

Not perfectly. Not restrictively. Just mindfully. I started with a healthier breakfast. Then I stopped adding sugar to my coffee. Then I made my snacks healthier. Tiny changes that add up over time.

✅ Habit #3 — Exercising More Consistently

I used to set myself up to fail by planning 5 runs or gym sessions a week before they were a habit. Once I realised, I gave myself permission to skip my planned workout — without guilt or self-criticism — if I didn't have the energy for it, as long as I did a 5-10 minute walk instead. This mindset shift changed everything, and over time, exercise has become a daily habit.

Was it easy to keep it simple? No. Did I want to change everything at once? Yes. Was I perfect? Nope. But did it work? Yes!

You don't need more discipline to look and feel better about yourself. You need simple sustainable habits that make it easy to prioritise yourself and your health — and that work for you and your busy life and career 😘

Leave a ❤️ if you're overwhelmed by everything you want to change this year — and you're ready for simpler, more personalised advice that actually works.

19/12/2025

Well, THIS is embarrassing…

I’m sure that’s 👆 exactly what Baylee’s thinking in this pic 🤣 🐶

I’m thinking how much I love a cosy night in after a winter walk!

Log burner lit. New PJs on. Winter spiced candle flickering. Cuppa in one hand. Warm mince pie in the other. Then 10 minutes of calming journaling before watching The Holiday (again 🤭).

How about you? What’s one of your favourite things to do when you’re off over the next few weeks? Let me know in the comments.

And have a lovely Christmas and New Year 🎄🍷

10/12/2025

Today’s weather makes me wish we were back in Lake Garda 😅 🇮🇹

So grateful to .hope94 at Hopeful Escapes for making sure it was perfectly planned, stress-free and ticked all our boxes 💖

✔️ Lots of peaceful places to wander in nature and energise my soul — the mountains, around the old town and along The Lake

✔️ Authentic local cafes and restaurants — strong coffee, red wine, pizza, pasta, and croissants ☕ 🍷 🍕🍝 🥐

✔️ A small hotel with friendly staff, a quiet gym (with views that bring you joy as you exercise — yes, really!) and a calming space to relax, read and people watch.

Where did you go on holiday this year? And would you recommend I add it to my list?✨

05/12/2025

Wish you felt happier in yourself and your body?

I’ve been there too.

That’s why this week, I’m sharing 3 habits I wish I’d started sooner to feel happier, more attractive and confident in my own skin:

✅ Habit #1 Train Your Mind

We need to train our minds every single day to feel more positive, clear-headed and increase self-belief.

The #1 way I train mine? Journaling.

Or put simply: Capturing my thoughts and feelings on paper.

When I don’t, it can lead to negative thought spirals and feelings of heaviness that become hard to shift.

✅ Habit #2 Start Eating Better

After many failed attempts at “being good”, I learnt to focus on one change at a time.

First, it was eating a healthier breakfast. Then, it was no longer having sugar in coffee, making salads for lunch and eventually having healthier snacks.

Was I perfect? No. Was the effort worth it? Yes! Because over the years, those habits have added up and now make healthy eating easy.

✅ Habit #3 Move Your Body

I used to get so annoyed at myself when I skipped exercise.

Until I realised I needed to change my mindset AND make it a habit (rather than rely on motivation).

So I started seeing exercise not only as a way to look and feel better in my clothes, manage my weight and get toned. But also to clear my head, improve my self-confidence and be more present.

Habit-wise, it's taken time, experimentation and persistence, but just like anything that improves your mental, emotional and physical health, it’s worth it.

Basically, these are the 3 foundational habits you need to do consistently to be happy, fit and confident in who you are — inside and out. And when you make them part of your daily routine, you’ll become the best version of YOU.

If you're thinking, “this all sounds great, but I don’t know how to change or where to start”, download my guide 👉 How to Feel Unbelievably Good About Yourself & Your Body (worth £17.99)

It'lll show you how to create healthy habits that stick so you can finally feel happy in yourself and confident in your body 💕

Get it now for FREE at 👉 beckyholliday.com/free-guide

(link also in bio)

28/11/2025

Sick of being "good" all day, then eating that Twix, Salt and Vinegar Pringles, and chocolate-covered Hobnobs, when you get home from work?

You’re not alone. I’ve had the frustration and self-criticism that follows, too.

Here's why it's happening + how to change 👇

It's 7pm. And it's been a long day.

You're mentally exhausted, physically tired and overwhelmed.

So you pop into Asda on your way home for a treat.

Not because you’re hungry — because it's what your mind and body *currently* rely on to feel calmer, lighter and joyful again.

👆 This is why telling yourself to "just be good and stop snacking" doesn't work.

It's not a discipline problem. It's a biology problem. You need some relief.

You're not a failure. You're not undisciplined. You're human 😘

Now you know this, you can finally start being the woman you know you can be — by working with your mind and body, not against them ❤️

This means instead of relying on willpower to stop snacking (which never works, does it?), you realise you need to create habits that give you stress relief without the guilt 🙌

P.S. Want to create healthier habits but don’t know where to start or how to stay consistent?

I created a free guide that'll show you how to change step-by-step.

Download it now 👉 beckyholliday.com/free-guide

21/11/2025

I share this from personal experience…

Years ago, I felt stuck.

I’d eat junk food and feel out of control.

I’d skip exercise and feel guilty.

And to top it off, my negative overthinking and thought spirals would be constant.

Then I learnt how much your mindset, food and movement affect you. And realised if you want to feel positive, confident, and full of energy, you MUST make time for your health.

But even though I wanted to change, I didn’t know how or where to start 🤷‍♀️

The problem? Being healthy was hard and overwhelming.

Over the years though, I’ve created a 2-step process that makes it easier.

First, it’s a mindset shift: You realise taking care of yourself is key to your happiness, success and relationships.

Then it’s creating simple habits that focus on:

#1 Training Your Mind 🧠

#2 Eating Good Food 😋

#3 Moving Your Body 🤸‍♀️

Step by step, day by day, it gets easier and easier for you to stay motivated and consistent.

Before you know it, you’ve changed — you’re finally the person you want to be.

Happy, healthy, confident — in who you are and what you do.

☝️ This is exactly what I help women achieve with my £17.99 Healthy Habits Guide.

Download it now for FREE and you'll learn:

* The 5 simple habits of happy, healthy, confident women.

* How to stop overwhelm, create a positive mindset, eat better and exercise more in 5 easy steps.

* Why trying to change everything at once is a waste of time, and what you need to do that actually works!

Download it now for free at 👉 beckyholliday.com/free-guide

14/11/2025

Not feeling yourself at the moment?

Always tired and overwhelmed?

Sick of eating rubbish and skipping the gym?

Start creating a morning routine that puts YOU and your health first.

Have a glass of water. Stretch. Go on a run. Meditate. Eat a healthy breakfast.

Not sure where to start?

Download my FREE Guide: The 5 Habits of Happy, Healthy, Confident Women (worth £17.99) 👉 beckyholliday.com/free-guide

You’ll learn exactly how to create habits that last so you can look and feel your best again 💕

06/11/2025

The pressure made me emotional.

I was busy. Stressed. Overwhelmed.

With no time to eat well. Exercise consistently. Or clear my head.

Do you ever feel the same about work?

Here’s 3 mindset shifts and healthy habits I implemented to regain control:

✅ Pause before you start any task and ask yourself if it really needs to be done today — or at all.

What’s the worst that could happen if you left it until tomorrow? If you don’t do it at all?

✅ Take 7 minutes today to plan tomorrow.

What’s the most important 1 to 3 things you must get done? What task will help you, your colleagues and your employer achieve strategic goals?

✅ Get up earlier or start work 30 minutes later (because I bet you start sooner than you have to). And do 1 or 2 things for yourself.

Gratitude journal. Meditate. Have a healthy breakfast. Go on a run.

The issue with tips like these? They don’t teach you how to actually implement them or where to start.

It frustrated me so much, that I started publishing a FREE newsletter that gives you the exact steps you need to transform your health, happiness and confidence.

Join over 400 hard-working, ambitious women getting it delivered to their inbox every single Wednesday 💌

Sign up here 👉 beckyholliday.com/free-newsletter

31/10/2025

We were SO tired.

It was our first “proper” holiday together.

Seven days in Turkey. All-inclusive hotel.

The most amazing views, staff and little details you wouldn’t forget:

🦢 Towels folded into swans.

⛱⛱ Sun loungers designed for two people.

🍦 Mint chocolate chip ice cream for free — all day, every day!

So we did what you’re “supposed” to do on holiday. Not much.

But rather than feel rested and recharged, I felt the opposite. And realised this:

👉 You’ve got to decide what happiness, relaxation and rejuvenation mean to you.

For me, it isn’t doing nothing for hours at a time. It doesn’t energise me. Calm my mind. Or bring me joy.

That’s why I now see time off as an opportunity to do more. Not less.

Specifically, more of the things YOU LOVE.

So, what would you love to do more of? What recharges you and makes you feel good?

Make a list — choose one thing — then give yourself time to do it this weekend.

If this resonated, I think you’ll enjoy my FREE newsletter 💌

Every Wednesday I share actionable health tips and advice that’ll help you feel more energetic, joyful and confident.

Sign up here 👉 beckyholliday.com/free-guide

Use that 👆 link and you'll also get and get my free guide: The 5 Habits of Happy, Healthy & Confident Women

(link in bio too)

Becky Holliday

06/02/2026

23/01/2026

16/01/2026

09/01/2026

19/12/2025

10/12/2025

05/12/2025

28/11/2025

21/11/2025

14/11/2025

06/11/2025

31/10/2025

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