26/01/2026
January often comes with a wave of pressure to overhaul our health and nutrition habits overnight. We set huge goals with the best intentions, but the reality is that many of them are unrealistic, overwhelming, and nearly impossible to maintain beyond the first few weeks.
The truth is, January might not be the best time to pile on expectations. We’re coming out of a busy, emotional holiday season, navigating darker days, colder weather, and general need for a rest- not sprint into a complete lifestyle transformation.
If your January goals did not go as planned, that does not mean you have failed. It means you’re human. Sustainable change is not tied to a date on the calendar; it starts when you are ready, with goals that support your life- not fight against it. Be kind to yourself and begin again in a way that feels achievable.
Instead of drastic overhauls, try small gentle shifts that fit your life. Increasing your water intake, adding an extra serving of veggies to a meal, or planning a couple of balanced dinners each week can create meaningful progress without pressure.
For help and support with sustainable, realistic changes to your nutrition and lifestyle, contact Simple Balance for a free assessment call.
