Wake Up Wellness

05/12/2025

Seasonal eating isn’t a trend — it’s biology.
Your body reads light, temperature and food as information. Tropical fruits in a dark UK winter send mixed signals that can drive inflammation, cravings and metabolic chaos.
✨ Eat with your environment, not against it.

04/12/2025

https://edenvalleytapping.kit.com/november25tap

If you signed up to the previous tap, you will automatically receive our next 5 taps. If you would like to sign up, please click on the link above 🙏

04/12/2025

✨ I’m pleased to announce an upcoming event in collaboration with Karen Walker Therapies
✨Wellness Unlocked ✨

🌱Your body is designed to heal — it just needs the right support.
At Wellness Unlocked, you’ll learn how nutrition, movement, light and breath all play a role in restoring balance and improving wellbeing.

📅 Tue 20th Jan | 6.30–9pm
📍 Wildlife Trust, Gosling Syke, Houghton
💷 £2 on the door
📱 Text Wendy/Karen to book your place:
07528 191534 / 07771 550488

Reconnect with your health 🌿

25/11/2025

08/11/2025

24/10/2025

Wake Up Wellness helps you feel amazing again…you won’t regret getting in touch and enquiring about how we can help 🧡

21/10/2025

Once, we built hospitals to let the light in. Now we shut it out — and wonder why we’re unwell.

Modern medicine forgot what nature always knew: sunlight isn’t dangerous — it’s essential. 🌞

Hashtags:

18/10/2025

🚨 BREAKING NEWS! 🚨

Scientists have finally confirmed what nature’s known all along…
🥩 Cows already are the ultimate plant-based meat technology.

They take grass 🌱 (plants!) and convert it into nutrient-dense, bioavailable protein and healthy fats — no factory, no additives, no seed oils, no nonsense.

Real food > lab food.
Nature doesn’t need “reinventing”… it just needs respecting. 🐄💚

16/10/2025

Eat more meat, live longer? Hong Kong might be onto something… 🥩💪 ”

02/10/2025

✨ Aging is inevitable. But how we age? That’s shaped by the daily choices we make.

Your food, sleep, movement, stress, and environment all influence whether you’ll be thriving with energy and independence—or struggling with chronic illness.

At Wake Up Wellness, we teach you how to work with your biology, not against it. Because longevity isn’t just about years in your life—it’s about life in your years.

👉 Which future are you designing?