Annika Nourishing New Life

Annika Nourishing New Life Nutritionist DipION, mBANT, CNHC. Specialising in Women's Health, Fertility & Beyond. PCOS expert.

24/01/2026

This challenge is designed to support you — not overwhelm you.

Over 21 days, you’ll learn how to:
✔ Plan meals with confidence
✔ Create a realistic prep routine
✔ Build habits you can continue beyond January

You don’t need to be perfect — just willing to follow the structure.
💷 £39
🗓 Starts Monday 26 January
🔗 Link in bio or https://l.bttr.to/dwulO

23/01/2026

Here’s exactly what the 21-Day Meal Prep Challenge includes, so you know if it’s right for you:
🥗 Weekly meal plans
📱 Support and resources
🧠 Simple habit-building tools to support consistency
⏱ Time-saving meal prep strategies for busy weeks
All for £39 — with no calorie counting, restriction, or extremes.
This is not a diet.
There’s no calorie counting or restriction — just structure and support that fits real life.
🗓 Starts Monday 26 January
🔗 Link in bio or https://l.bttr.to/dwulO

22/01/2026

What’s is the 21 Day meal pre challenge all about?

There will also be a 10% discount off my 1:1 programmes when the challenge is completed 😊

Link in Bio https://l.bttr.to/dwulO

22/01/2026

I’m excited to share that I’m running my first-ever 21-Day New Year Meal Prep Challenge, starting Monday 26 January 🤍
This is something many of you have asked for — a simple, supportive way to get organised with food without dieting or overwhelm — and I’m so happy to finally bring it to life.
This challenge is about:
✔ Planning ahead
✔ Reducing daily food stress
✔ Building realistic, sustainable habits
If January hasn’t gone exactly to plan, this is your opportunity to reset — calmly and intentionally.
For £39, you’ll get 21 days of structure, guidance, and support to help healthy eating feel easier and more consistent.
🗓 Starts Monday 26 January
🔗 Link in bio or join here: https://l.bttr.to/dwulO

21/01/2026

If January hasn’t gone exactly to plan, this is your opportunity to reset — calmly and intentionally.
For £39, you’ll get 21 days of structure, guidance, and support to help healthy eating feel easier and more consistent.
🗓 Starts Monday 26 January
🔗 Link in bio or join here: https://l.bttr.to/dwulO

20/01/2026

NUTRITIONIST TOP TIP - If you’re suffering with bloating and lots of gas 💨

You have got to stop…
Pilling your plate high with beans and pulses.
Beans and legumes are fab for your blood sugar and your microbiome, offering lovely diversity and fibres
BUT your gut likely cannot handle an entire bowl of beans.
Ideal portion can be anything from a few tbsp to 1/4 of your plate.
These guys are rich in fibre and can cause extra gassiness when consumed in large amounts.
🫘 When purchasing beans or legumes, opt for dry ones that you can soak and cook yourself OR opt for jarred ones or cans without BPA.

15/01/2026

YOU DON'T NEED A CRAZY DETOX OR CLEANSE

Your liver does a great job of naturally detoxifying your body, you just need to support it.
LIVER SUPPORT = HORMONES SUPPORT
Here’s how to support your liver:
Shoes off at the door - literally. You are walking on all sorts of chemicals outside. Your skin is your largest organ and You can absorb toxins via your skin. The more toxins your liver has to deal with, the less effective it can be to detox your hormones.
Sweat it out - this is a great way to get unwanted toxins out the body. Either do this with intense exercise or opt for a sauna
Eat cruciferous vegetables - broccoli, cabbage, kale, pak choi, rocket, cauliflower. Aim for one source a day. These are jam packed with nutrients to support the liver.
Minimise alcohol - your liver breaks down the alcohol you drink so that it can be safely eliminated from the body. This process creates substances that are more toxic and need a significant amount of antioxidants in order to neutralise. Large amounts of these toxic substances can damage liver cells.
Lay off burnt/charred food - some individuals have genetic variants that upregulate the metabolism of burnt food. This means the liver turns these compounds into more toxic ones at a faster rate which can contribute to oxidative stress. Toss away the burnt toast and avoid over grilling foods.
Cook with turmeric - not only can it support bile production, it can also aid liver function. Brew it in tea, cook with it in curries or add it to a soup.
Opt for non-toxic cleaning products - lightening the toxic load on your body is an easy way to support the liver. Brands like and are great 👍

08/01/2026

STRUGGLING WITH WEIGHT LOSS?
Try this top tip:
Add 30g of protein to your first meal of the day.

WHY?
Because protein is satiating which means you will feel fuller for longer.
Because you actually burn energy when digesting proteins. It’s a process called thermogenesis.
Because proteins help to stabilise blood sugar levels.
Because you will feel less likely to have cravings shortly after.
Because you will have more energy to do more movement.
Because you will be supporting your dopamine and serotonin levels to make you feel good

HOW DO YOU ACHIEVE THIS?
One egg = 6g so instead of 1x egg at breakfast, have 2 and pair it with another source, e.g. yoghurt or feta.
Yoghurts can have 10g protein per 100g. Add 200g and top it with 10g protein worth of berries and seeds.
H**p seeds are an easy protein add-on, especially if you are plant-based. do a great shelled h**p seed packet
Cottage cheese gives good bang for your buck with around 10-11g protein per 100g.

01/01/2026

Not all bloating is from overeating, sometimes it’s your gut reacting to certain foods, gas buildup, or sluggish digestion.��

Foods that cause bloating�• Broccoli, beans, cabbage, onion, garlic – full of fibre and sulphur compounds that ferment in the gut, creating gas.�• Dairy – can be hard to digest if you’re lactose intolerant.�• Carbonated drinks – introduce extra air into your digestive tract.�• Bread – gluten and yeast can cause water retention and gut irritation.��

Foods that help with debloating�• Papaya & pineapple – natural enzymes that break down protein and ease digestion.�• Cucumber & mint – soothe the stomach and reduce inflammation.�• Ginger & lemon – stimulate digestion and help your body flush out excess water.�• Fennel – relieves gas and relaxes intestinal muscles.�• Kiwi – supports gut motility and balances digestion.

25/12/2025

✨ A Christmas Message from Annika – Nourishing New Life ✨

Wishing all my wonderful clients a calm, cosy and nourishing Christmas.
May your meals be joyful, your body feel supported, and your heart stay gentle with yourself this season.

Thank you for trusting me with your health and wellness journey this year. I’m excited to continue supporting you in 2026 as you create balance, energy and new beginnings.

With warmth,
Annika 🤍

17/12/2025

Fruit and nut chocolate bark

Ingredients
350g dark chocolate
125g blanched almonds, toasted and chopped
100g unsweetened dried fruit (e.g. cranberries or mango)
Pinch of sea salt

Method
Line a baking sheet with parchment
Melt the chocolate: Fill the bottom of a saucepan with 2-3cms of water and bring to a simmer over a medium-high heat. Put the chocolate in a bowl over the simmering water, stirring occasionally.
Tip the melted chocolate into the prepared tin and smooth with a spatula so it is evenly distributed.
Scatter over the remaining ingredients (you can add a pinch of dried chillies)
Leave it in the fridge for the chocolate to set (about 30 minutes).
Once set, peel off the parchment and break the chocolate into pieces.
Store in an airtight container for up to a month.

Address

Carmarthen
SA334DA

Website

https://calendly.com/annika-nourishingnewlife/free-health-review, http://link

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