Joviality Health & Wellness

25/12/2023

Merry Christmas to all our JovyFit clients and their families. Thanks for the journey this year

Enjoy the holidays and get back to us to get back on the wellness path 🤣

16/11/2023

CHRISTMAS DOESN'T MEAN STOP!!

It's all about getting Fit...Well. Over the years it's easy to get to Christmas and say 'That's all folks!!! and have fun!!!' You then go ahead and forget about all you've done for 11 months and gorge in December. My challenge to you will be to step back and ask yourself, why did I start this journey in the first place?

- Did you start to lose weight, gain muscles, or...?

- Did you start because it was part of your goals to look 'Urban', or 'Highly effective executive-like'?

- Did you start to make yourself feel good?

- Did you start to make friends?

- Did you start just to be healthy?

The truth of the matter is that it could be one of those mentioned or it could be all of them. Goals are goals, points in this journey of life, be clear on what you want at any given time, but what should be constant is the need to feel alive, joyful, healthy, and have opportunities for fun. All these won't be possible if you don't have a drive to be healthy. There is no one way of getting there, just make it FUN, CONSISTENT, and EFFECTIVE.

Christmas doesn't mean stopping, it might mean achieving a goal in your health journey, you have never achieved. Just Make it fun. IT will be worth it (oh and have some Christmas chocolate on the way ;)

Get a wellness plan to get you Fit, Free & Fun from Upwork Freelancer Obinna A.

03/10/2023

WEIGHT WORKOUT - without Equipment

Some workouts to help you on your journey. Give suggestions if you have any, so we can add in the future.

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