Joviality Health & Wellness

25/12/2023

Merry Christmas to all our JovyFit clients and their families. Thanks for the journey this year

Enjoy the holidays and get back to us to get back on the wellness path 🤣

16/11/2023

CHRISTMAS DOESN'T MEAN STOP!!

It's all about getting Fit...Well. Over the years it's easy to get to Christmas and say 'That's all folks!!! and have fun!!!' You then go ahead and forget about all you've done for 11 months and gorge in December. My challenge to you will be to step back and ask yourself, why did I start this journey in the first place?

- Did you start to lose weight, gain muscles, or...?

- Did you start because it was part of your goals to look 'Urban', or 'Highly effective executive-like'?

- Did you start to make yourself feel good?

- Did you start to make friends?

- Did you start just to be healthy?

The truth of the matter is that it could be one of those mentioned or it could be all of them. Goals are goals, points in this journey of life, be clear on what you want at any given time, but what should be constant is the need to feel alive, joyful, healthy, and have opportunities for fun. All these won't be possible if you don't have a drive to be healthy. There is no one way of getting there, just make it FUN, CONSISTENT, and EFFECTIVE.

Christmas doesn't mean stopping, it might mean achieving a goal in your health journey, you have never achieved. Just Make it fun. IT will be worth it (oh and have some Christmas chocolate on the way ;)

Get a wellness plan to get you Fit, Free & Fun from Upwork Freelancer Obinna A.

03/10/2023

WEIGHT WORKOUT - without Equipment

Some workouts to help you on your journey. Give suggestions if you have any, so we can add in the future.

Feel free to Like/Share/Comment/Save

09/01/2023

Question time…

As a dad with a job, what is the No.1 challenge stopping you from achieving your fitness goal?

20/06/2022

Happy Father’s Day to all the great dads who love and create a path of health for their families

26/04/2022

Many times we are hard on ourselves when we make mistakes. It’s normal to do so and it’s done. Learn and move forward.

We always want to be perfect, that is not possible, just do what you got to do and let there be no delay, just do it!!!

For in life, to create the future we need to harness the present with the learning of the past and look at the HORIZON and paint a new world.

So don’t let anything hold you back, keep on moving looking to the pictures ahead enthusiastically.

Awesome meditation audio by and grand view from and beach!!

01/01/2022

Happy New year everyone. This year, we hope you have an eventful, healthy and fulfilled year. Your best year yet.

04/08/2021

HANDLE THE PRESSURE

When we decide to change or do something new, some of us view pressure as failure or have a negative view of pressure. This in turn makes us freeze in fear, procrastinate or decide not to do it overall.

A point of meditation today is to change the meaning of the word PRESSURE to us. Equate it to something positive and see your world change as your heart and mind opens to unlimited possibilities.

Action Steps:

1. Ask yourself - What is pressure mean to me?
2. If it’s a negative meaning to you ask - Why?
3. Write a list of the reasons for this feeling
4. Could we have a positive view of the reasons?
5. Create new habits with the new view

Contact us if you want any help, as it could be reasons behind you not achieving the new health goals😎

Found on Google from www.quotemaster.org

11/06/2021

Spot on! Focus and move! You got this people!

09/06/2021

12/05/2021

Awesome change. Awesome results. It’s about being healthy and achieving specific goals you desire. Think about yours and contact us. We are ready to help