Aurora Hypnotherapy

Home
United Kingdom
Carmarthen
Aurora Hypnotherapy

Clinical Hypnotherapist, NLP Practitioner & Coach - Supporting Women to Flourish in Midlife My support is tailored to your individual needs and goals.

If you’re a woman navigating the demands of midlife, you might feel like you’re running on empty. Juggling menopause symptoms, family care, career responsibilities, and that lingering feeling of 'where did I go?' is exhausting. This sense of overwhelm, anxiety, and lost confidence is incredibly common, but it doesn't have to be your constant state. I’m your Clinical Hypnotherapist, NLP Practitione

r, and Wellbeing Coach. At Aurora Hypnotherapy, I provide a gentle, confidential space for you to finally put yourself first. My Approach is simple: Transformation through Calm

With 12 years of clinical experience, I work with you to understand your individual needs, providing tailored support and powerful, practical tools you can use every day. I focus on helping you find:
Deep Calm: Reducing daily stress, anxiety, and sleepless nights. Menopause Balance: Supporting emotional and physical symptoms through mind-body techniques. Renewed Confidence: Reclaiming your sense of self-esteem and clarity for the next chapter. I don’t just offer a listening ear; I provide powerful, practical tools that create lasting change in your everyday life. My practice is warm, nurturing and puts you at its' heart. My journey into this work started with my own struggles with anxiety, and the profound results inspired me to retrain. Now, I’m dedicated to offering that same transformative potential to you. I am CNHC accredited, ensuring safe and professional care. I chose the name 'Aurora' because it means 'dawn'. I believe that with the right support, midlife isn't an ending, it's a fresh start. Ready to take back control? Please send me a private message, or click the 'Contact Me' button to learn more about my 1:1 sessions and group programmes.

29/05/2026

Phew it's been hot this week!

It's hard to sleep, think, or rest properly when it's so warm. It can leave us feeling drained and exhausted and running in survival mode.

So for this month’s Your Deep Pause session, we are focusing on deep rest, and recovery.

We’ll spend 45 minutes using relaxing techniques to help you drop the tension in your body, soothe your frazzled mind, and find a sense of cool, quiet calm.

If you are running on survival mode and need a proper break to recover your energy, you are very welcome.

🗓️ Sunday 31st May
📍 Online via Zoom
🎟️ £15 or £30 for a 3 month pass with replay

Simply message me to save your space.

28/05/2026

Your May Deep Pause is this weekend - Sunday 31st May - and there’s still space if you’d like to join us.

If you’ve been feeling stretched, tired, or in need of a reset, this session is a beautiful way to end the month and step into June with more ease, clarity and confidence.

For 45 minutes, you’ll be guided into a level of rest that goes far deeper than meditating alone.

Together, we’ll quiet the noise, soften the body, and create the conditions for calm that lasts long after the session ends.

Here’s what others have said:
“I had the best night’s sleep I’ve had in ages.”
“I feel so calm and chilled.”

Details:
🕊 Friday 31st May
🕊 6.30pm–7.15pm
🕊 Online (Zoom)
🕊 £15 for a single session, or £30 for a 3‑month series with a 7‑day replay

If you feel the pull to join, just message me and I’ll send you the details.

A quiet space, a soft blanket, and a little time for you — that’s all you need.

24/05/2026

What a glorious morning 🤩 Perfect for an early morning sniff in the dew. So glad Ted brought me along! Have a wonderful bank holiday weekend 🥰

22/05/2026

This month’s Deep Pause is coming up on Sunday 31st May, and if you’ve been craving a moment to breathe, soften and reconnect with yourself, this one is for you.

As the season shifts, many of us feel a natural pull toward brightness, confidence and gentle expansion — but it can be hard to access that feeling when your mind is busy and your body is tired.

Your Monthly Deep Pause is a guided journey into deep, restorative calm.
Using gentle hypnotherapy techniques, I’ll help you:

💕 Quiet the mental load
💕 Release tension from your body
💕 Soothe your nervous system
💕 Lift your mood
💕 Prepare for deeper, more restful sleep

It’s a space to set everything down… and feel yourself open again.

Date: Sunday 31st May
Time: 6.30pm – 7.15pm
Location: Online (Zoom)
Cost: £15 for a single session, or £30 for a 3‑month series with a 7‑day replay.

If you’d like to join us, simply let me know and I’ll reserve your place.
No experience needed — just a quiet space and permission to pause.

18/05/2026

I actually listened to my own advice this weekend and took myself off on a solo trip to mid Wales for some much‑needed me time - and to indulge my love of photography, which has been very neglected lately.

I joined the wonderful Brad Carr at Woodhill Park Estate for an introduction to mindful nature photography. I was a little apprehensive beforehand: going on my own, feeling out of practice, and knowing my camera skills aren’t exactly great. But I needn’t have worried.

Brad’s patience, kindness and skill put me at ease straight away. I loved the encouragement to be present in nature, to really take in where we were and what was around us, to notice what we’re drawn to and give it a story.

I’ve come home calmer, refreshed and full of positive energy. It reminded me how good it feels to step away, slow down and reconnect with something you love.

I'm already planning my next creative adventure!

Just sharing a few of my favourite images from the day.

14/05/2026

I’ve had such lovely feedback on this month’s 'Your Monthly Retreat' newsletter.

This edition was all about creativity - and how simple creative moments can support our mental and emotional wellbeing. It’s been wonderful to hear how many of you feel the same: that when we give ourselves space to create, we often feel calmer, clearer, and more connected to ourselves.

If you’d like to read it, just drop me a message or comment below and I’ll send you the link.

✨ And for anyone signing up this month, you’ll also receive my Creative Calm Mini Guide - a gentle collection of simple creative practices to soothe your mind and help you reconnect with yourself.

A small dose of creativity can make a big difference.

13/05/2026

It’s Mental Health Awareness Week - and for me, the most important word in there is awareness.

Because if we’re not aware of how we’re truly feeling, it becomes almost impossible to support ourselves in the ways we actually need.

We live our lives at a hectic pace. We push through our days, juggling responsibilities, caring for others, keeping everything going. And in the middle of all that, it’s so easy to lose touch with ourselves - with how our body feels, what our mind is doing, and where we are emotionally. It’s all connected, yet often the first thing we lose touch with is us.

And when someone asks how we are, the automatic 'I’m fine' slips out before we’ve even checked in with ourselves.

So I wanted to share a simple practice I’ve built into my mornings - just in case it helps you too.

I sit quietly, breathe, and ask myself:

🌿 How does my body feel today?
🌿 What’s going on in my mind?
🌿 Where am I emotionally?
🌿 What do I need from myself today?
🌿 What’s one small thing I can do to meet that need?

This pause at the start of my day brings me back to myself. It helps me notice what’s really happening inside, rather than being swept along by everything happening around me.

And from that awareness, I can respond with more kindness, more intention, and more care.

🌿 So, how are you feeling today?

08/05/2026

I loved delivering my stress‑management session for Aim High Business this morning.

We explored how stress really works, why it’s a completely normal response, and the small daily habits that help us feel calmer and more in control.

We practised simple breathing techniques, gentle muscle relaxation and tiny mindset shifts that create more space in a busy day.

A really nourishing session - I'm grateful to everyone who joined.

05/05/2026

Is creativity a luxury? 🎨 I used to think so. I used to tell myself I was "rubbish" at it or that I should be doing something "more productive".

But lately, I’ve realised that creativity - whether it’s knitting, attempting some painting, or just trying a new recipe - isn't about the finished product. It supports my mental and emotional health. It helps me feel calmer, clearer, and more like myself.

In my latest newsletter, out later today, we’re exploring small creative moments to calm your mind and lift your mood.
Inside:
✨ 5 simple steps to use creativity as a wellbeing tool.
✨ The "Colour Walk" practice to shift you out of autopilot.
✨ A first look at my new "Soft Seeds" support for midlife wellbeing.

Keep an eye on your inbox later this afternoon! Not on the list? Drop a comment below or DM and I’ll send you the link 🌿

30/04/2026

🪻 The Spring Balance Breath

Take a moment to reconnect with yourself, soften your nervous system, and bring your mind and body back into a steadier rhythm. You don’t need anything except a quiet minute and a willingness to breathe:

1. Settle into stillness - Sit comfortably, let your shoulders drop, and feel the ground supporting you.

2. Inhale for four - Draw in fresh spring air, imagining clarity and light filling your chest.

3. Pause for two - Rest in that moment of balance.

4. Exhale for six - Let your breath fall away slowly, releasing tension, heaviness, or anything you no longer need to carry.

5. Repeat for one to two minutes.

With each cycle, imagine yourself softening, settling, and returning to yourself.

This simple breath helps regulate your nervous system, calm your mind, and create a sense of inner steadiness.

If you’d like guided moments like this, you’re welcome to join my monthly Deep Pause relaxation sessions - a space to slow down, reset, and breathe with intention.

27/04/2026

⭐If your mind feels full, try this simple grounding tool:
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
A calm mind begins with coming back to your senses.

Address

Carmarthen

Website

http://www.aurorahypnotherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Aurora Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aurora Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Carmarthen?