http://www.livinlifestylecoaching.com/, https://calendly.com/startlivin

Livin Lifestyle and Nutrition Coaching, 43 Main Bentra Road, Carrickfergus (2025)

27/05/2024

Want to reduce stress and increase productivity throughout the day? Try incorporating meditation into your daily routine! Swipe through for 5 simple ways to meditate throughout the day.

1️⃣ One-Minute Breathing Break: Take a minute to focus on your breath, inhaling deeply and exhaling slowly. Do this whenever you feel overwhelmed or stuck.

2️⃣ Mindful Walking: Take a 5-minute walk, paying attention to each step, the sensation of your feet touching the ground, and the surroundings. A great way to clear your mind during a work break!

3️⃣ Desk Meditation: Sit comfortably, close your eyes, and focus on your breath. You can do this at your desk, even if it’s just for 30 seconds!

4️⃣ Waiting Time Meditation: Whenever you’re waiting in line, at the bus stop, or for a coffee, use that time to take a few deep breaths and focus on the present moment.

5️⃣ Transition Meditation: Use transitional moments like going from one task to another, or from work to breaks, to take a few deep breaths and set an intention for the next activity.

Remember, meditation doesn’t have to be a long, dedicated practice. Every little moment counts!

Ready to take your mindfulness and productivity to the next level?

Join my personalised lifestyle coaching program and start transforming your life today!

Visit www.livinglifestylecoaching.com or DM me for more info.

20/05/2024

We all know the struggle is real when it comes to maintaining weight while on holiday.

You want to indulge and enjoy, but you also don’t want to undo all your hard work.

Here are some tips to help you find balance and stay on track:

Pack healthy snacks: Bring your own healthy snacks to avoid relying on unhealthy airport or touristy options.

Stay hydrated: Drink plenty of water to help control hunger and reduce cravings for unhealthy treats.

Prioritise protein: Make sure to include protein-rich foods in your meals to keep you full and satisfied.

Allow yourself treats: It’s okay to indulge in moderation! Choose one or two treats you really want and enjoy them guilt-free.

Find active ways to explore: Instead of taking a taxi or bus, explore your new surroundings on foot or by bike.

Remember, it’s all about balance and making conscious choices.

You can enjoy your holiday and still maintain your weight loss progress!

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19/05/2024

Did you know that eating quickly can lead to overeating, poor digestion, and a slower metabolism?  Practicing mindfulness while eating can be a total game-changer! By slowing down and savoring each bite, you can:  Improve digestion Boost nutrient absorption Reduce cravings and overeating Enhance the enjoyment of your food  Try these 3 simple tips to get started with mindful eating:  Eat without distractions: No TV, phone, or laptop allowed!.
 Take small, slow bites: Chew thoroughly and savor the flavours.
 Pay attention to your hunger cues: Stop when you’re satisfied, not stuffed  Start your mindful eating journey today and transform your relationship.

Ready to elevate your lifestyle? Join our exclusive coaching program and discover the art of mindful living. Invest in yourself and experience a healthier, more balanced life. Limited spots available!.

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13/05/2024

Did you know that certain foods can help calm inflammation in your body? Chronic inflammation is linked to many diseases, including arthritis, diabetes, and even heart disease.��

Here are some of the top anti-inflammatory foods to add to your diet:��

Turmeric: contains curcumin, a powerful anti-inflammatory compound��

Fatty Fish: rich in omega-3 fatty acids, which reduce inflammation��

Ginger: has anti-inflammatory compounds called gingerols and shogaols��

Olive Oil: rich in oleocanthal, which has potent anti-inflammatory properties��

Leafy Greens: packed with antioxidants and other anti-inflammatory compounds��

Berries: rich in antioxidants and may help reduce inflammation��

Walnuts: rich in omega-3 fatty acids and antioxidants��

By incorporating these foods into your diet, you can help reduce inflammation and promote overall wellness.��

Share with a friend who's looking to make a healthy change!

12/05/2024

As we age, we often focus on the challenges. But what if we shifted our perspective?

As a lifestyle coach, I’ve seen so many people get stuck in the mindset that aging means decline. But I believe that’s just not true!

Our 40s, 50s, 60s, and beyond can be a time of immense growth, wisdom, and fulfillment. We’ve got the experience, the confidence, and the knowledge to make a real impact.

Don’t let societal norms dictate your potential.So, let’s focus on the opportunities that come with age, rather than the challenges.

Let’s embrace this new stage of life and make it the best one yet!

What’s one thing you’re looking forward to in this new stage of life? Share with me in the comments!

01/05/2024

Are you tired of feeling stuck? Like you’re just treating symptoms, not solving the real problem?

That’s because most of us have been conditioned to focus on individual problems, rather than looking at the bigger picture.

We’re told to take a pill for this, or try a quick fix for that. But what if we told you there’s a better way?

It’s time to shift your focus from individual problems to a holistic lifestyle solution. By addressing the root causes of your struggles, you can finally start living the life you deserve.

Here are some common lifestyle problems that might be holding you back:

Chronic stress and anxiety
Low energy and fatigue
Poor sleep quality
Digestive issues

And here’s the good news: by making a few simple changes to your daily routine, you can start to overcome these problems and live a happier, healthier life.

So, what are you waiting for? Start your journey to wellness today!

28/04/2024

Morning Routine Goals!��

Want to start your day on the right foot?

Here are the top 5 habits to boost your productivity and set yourself up for success:��

Stretch it out - Begin with a quick 10-minute morning stretch to get those endorphins flowing and energize your body!��

Hydrate with a twist - Drink a refreshing glass of water with lemon to kickstart your metabolism and flush out toxins!��

Plan your day - Write down your top 3-5 tasks to tackle and prioritize your most important work. A clear plan = a clear mind!��

Nourish your body - Fuel up with a wholesome breakfast that combines protein, complex carbs, and healthy fats to give you sustained energy throughout the morning!��

Do it with a smile - Approach your day with a positive attitude and a grateful heart. Remember, a smile can go a long way in making your day (and others') brighter!�

Try incorporating these simple habits into your morning routine and watch your productivity and mood soar!

27/04/2024

The whole is greater than the sum of its parts." - Aristotle��

As a holistic lifestyle coach, I've seen it time and time again: people focusing on individual aspects of their well-being, only to find that they're still not feeling their best.�

That's because true wellness isn't just about exercising, or eating healthy, or managing stress... it's about how all these pieces fit together to create a harmonious whole.��

By looking at your life as a interconnected system, you can:��Improve your physical health�Boost your mental clarity�Enhance your emotional resilience�Deepen your spiritual connection.

Remember, it's not just about the individual parts it's about how they work together to create a life of balance, harmony, and fulfillment.��

Share with a friend who's ready to take a holistic approach to their wellness!

23/04/2024

Celebrating wins with clients is such a rewarding part of our journey!

We are incredibly grateful to Rachana Pancholi, who completed our 12-week lifestyle coaching program and achieved incredible results. Client testimonials like hers truly showcase the impact of our work and motivate us to continue making a positive difference in people’s lives.

Thank you, Rachana, for trusting us on this transformative journey! 💪 .

Ready for a lifestyle change? Explore our 12-week coaching program and see the difference for yourself! Join us on this journey today!

22/04/2024

For those looking for inspiration and personal growth, I highly recommend “Think Like a Monk” by Jay Shetty.

It’s a powerful read that offers practical wisdom and insights to help you lead a more meaningful and fulfilling life.

Have you read it yet? Share your current reads with us!

18/04/2024

Discover how self-reflection can foster personal growth!

Taking the time to reflect on your actions, thoughts, and behaviors can lead to powerful insights and transformative growth.

By pausing to look inward, you can identify areas for improvement, celebrate your achievements, and gain a deeper understanding of yourself.

Remember, self-reflection is not about judgment, but rather about learning and evolving.

Take a moment each day to reflect on your experiences, challenges, and successes.

You might be surprised by the wisdom and clarity that comes from introspection.

If this message resonates with you, you might want to share it with a friend or save it for later.

16/04/2024

Empower yourself by changing the way you speak to yourself!

Using words like I think , I should , maybe, probably, one day & probably creates uncertainty around the thing you want to do.

For example

“I think i need to start eating healthier”

Suggests you are just thinking about eating healthy and you don’t have to do it immediately.

Take away the word ‘think”

“I need to start eating healthier”and you are a step closer to doing it.

Then take away the “need”

“I can start eating healthier today”

Make it something you can do and you can do it today.

Language is a powerful tool that shapes our mindset and beliefs. By shifting your internal dialogue to a positive and empowering tone, you can open up a world of possibilities and achieve things you never thought possible.

So next time you catch yourself saying “I can’t do it,” stop, reframe, and say “I can do it!”.

13/04/2024

Belief is the driving force behind change and discovering your full potential. It's not just what you think or want, but what you truly believe in that shapes your reality.

Mindset is everything. What you believe about yourself and your capabilities has a direct impact on what you can achieve.

So, remember: You become what you believe in. Embrace positive beliefs, cultivate a growth mindset, and watch as your potential unfolds before you. 🌟

08/04/2024

Starting your day with a glass of water has numerous benefits for your health and well-being. ��

1. Hydration: After a night of sleep, your body is naturally dehydrated. Drinking water in the morning helps to kickstart your body's hydration process, which is essential for overall health.��

2. Metabolism Boost: Drinking water in the morning can help boost your metabolism, aiding in digestion and the absorption of nutrients throughout the day.

��3. Brain Function: Staying hydrated is crucial for optimal brain function. Drinking water in the morning can help improve cognitive performance and keep you alert and focused.

��4. Detoxification: Water helps to flush out toxins from your body and support kidney function. Starting your day with water can aid in the detoxification process.��

Remember, staying hydrated is key to maintaining good health.

So, do you drink water in the morning? If not, consider making it a part of your daily routine and experience the positive impact it can have on your overall well-being.

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07/04/2024

On World Health Day, let's take a moment to reflect on the importance of focusing on our health and well-being. Remember, health is our greatest wealth.

Make small changes today that will lead to a healthier tomorrow. Whether it's incorporating more fruits and vegetables into your diet, finding time for exercise, or simply taking a moment to relax and de-stress, investing in your health is always worth it.

https://ow.ly/w3vx50R5pVx

06/04/2024

Ever had that moment where you felt lost, unsure which road to take in life? And you decided to speed up, thinking you could make up for lost time?

��It's a common experience, feeling the pressure to rush through life in an attempt to catch up or make progress. But sometimes, slowing down and taking the time to recalibrate can lead to better outcomes. ��

Remember, it's okay to take your time, explore different paths, and find your own pace in the journey of life.

Rushing may lead you to miss out on valuable experiences and opportunities along the way.

Embrace the journey, take your time, and enjoy the ride!

04/04/2024

Feeling stuck in the same old routine?

It's time to break free and explore the world around you!

We all deserve to indulge our sense of wanderlust, travel to new places, and open ourselves up to fresh challenges and experiences. �

Traveling is more than just a getaway—it's an opportunity to reset, savor delicious food, and explore the world around you.

It's a chance to open our horizons to new challenges and experiences that can shape us in profound ways.

��Embrace the adventure, soak in the different cultures, and savor every moment of your journey.

Immerse yourself in the beauty of the unknown and creating memories that will last a lifetime. ��

Travel opens doors to endless possibilities and enriches your life in ways you never thought possible.

So go ahead, step out of your comfort zone and embrace the thrill of the unknown!

Livin Lifestyle and Nutrition Coaching

27/05/2024

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