22/08/2025
"You don’t need 2 hours a day to practice yoga — but you do need to start."
Most people aren’t yoga teachers.
You have a job. A family. A life.
You sit at a desk. You stand all day. You juggle a thousand things.
Your body and mind carry that load.
🖥 Neck stiff from hours at the computer?
🏠 Tired from managing a home?
🧠 Mental fatigue from endless to-do lists?
Yoga adapts to your life.
It keeps you strong for your profession,
steady for your responsibilities,
and balanced for yourself.
Our forefathers lived in simplicity. We’ve become fast, restless, and distracted.
Yoga brings us back — to quietness, smoothness, and balance.
Even 10–15 minutes a day can change how you feel, think, and live.
🪷 Start today. Start small. Stay consistent.
🌍 https://www.bksiyengaryogashala.com/
