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Monday 9:30am - 1:30pm Tuesday 9:30am - 4pm Thursday 9:30am - 1:30pm Friday 9:30am - 2pm

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Already Enough Coaching

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Carrickfergus
Already Enough Coaching

Mental health & exercise coach 🧠
Private 1:1 coaching 💜
Helping women build confidence & strength
Move better. Learn new skills.

Enjoy the process.
📍 Carrickfergus
Message for details 💌

04/05/2026

Ready when you are 💜

Come train in a space where you don’t have to be anything other than yourself.

No pressure to look a certain way, be super fit already or have everything figured out…
(plot twist: I don’t have it all figured out either, let’s figure it out together 🤣)

And if you want to train in your PJ’s instead of a matching gym set I’m so here for it xoxo

27/04/2026

This is what it’s all about 🥹💜

From not even sure about starting to real life changes in body and mind 🙌🧠

So proud of the work Jo has put in and how far she’s come, a strong lady inside and out!
(The best bit it she told me she’d be a nightmare client but she actually kills it every week! 🤣)

When Jo started telling me what it meant to her to be able to scoop up her daugther without having to think about it I started tearing up

This is exactly the type of progress that matters. I want people to see that they can do this, that real life fitness isn’t perfect and you don’t need to change to fit into the glamourised ‘wellness girly’ box.
It. Doesn’t. Matter.

The difference showing up for yourself can make in all areas of your life is invaluable, that’s what matters most💜

No more waiting around to get started. We got this 💪🏻✨

14/04/2026

A huge fan of ROS, so when I saw Lucas was coming to Ireland I had to make it 🙌

An amazing weekend, with lots of discussion around how many people never really push to see what their body is capable of and how it can move safely in more ways than you think.

There’s a starting point for everyone. Don’t write yourself off just because you didn’t start training splits as a kid and now, as an adult you move like a tin man so it must be over…
Absolutely not the case!

A few years ago I couldn’t even touch my toes with straight legs. I started gymnastics on a whim as an adult and looking around at ex gymnasts just hopping into these positions, I never thought I had a hope of getting there
Now I’ve hit a front split and I’m pretty close to a middle split by implementing various approaches and most recently Lucas’s programme, which combines lifts with splits, absolute gold! Another belief I previously held was you could only be bendy or strong, you couldn’t be both at the same time 😅

People will say
“Aww that’s easy for you, I could never.”
But I couldn’t either!!! Until I started diving into new ways to train that weren’t so rigid which is why I get so hyped about it 😂 Open yourself up to exploring and you’ll be surprised where it can take you.

My body has never felt better or stronger since changing my approach and I’m not stopping ✨ You’re capable of way more than you think with a bit of intention and patience 🙌

Huge thank you for a fantastic workshop led by and to the hosts for making everyone feel so welcome, you’ve got an amazing space. It was great to connect with you all 💜

06/04/2026

Showing my new learns to my number one fan and he comes off with this remark 🤣 Can always rely on my husband to keep me humble and not take myself so seriously ✨

05/04/2026

Happy Easter ✨🥰
Mine started with a 7am Easter egg hunt followed by Easter egg for breakfast and then second breakfast before just carrying on my day like normal without crashing out over the extra calories, what a wild thought 🤷🏻‍♀️

I’ve seen a few post about how to make your Easter egg ‘fibre filled’ or ‘high protein’ please believe they’re filling them with Greek yoghurt and protein powders. Or you could just eat the fu***ng Easter egg 🤦🏻‍♀️😆

You don’t need to optimise it, it’s not a nutritious food we all know that, it’s fine. Just eat some if you want to and carry on ✨No amount of filling it is going to change that and it sounds absolutely rank tbh and this is coming from a yoghurt bowl connoisseur 🤣

Enjoy your Easter eggs as they are everyone😆
I’ll be back to coaching on Wednesday taking a few days to spend with the fam 🥰💜

27/03/2026

A year ago the first two clips came up on my memories of us having just taken on a hefty renovation project and gutting what would become the Already Enough Coaching space a few months later 🥹

There were times where it felt like it wasn’t going to happen, wasn’t going to work and now this space has seen some amazing high and held people through some lows 💜

I’ve always told myself that no matter what happens, I’ll stick to my values.

This space is about meeting you exactly where you’re at
-No judgement
-Learning to enjoy movement
-Being honest with yourself, learning to appreciate where you are now, not just where you’re trying to get to
-Feeling comfortable enough to open up
-Knowing you can call your coach a bitch when I push you that little bit further because I know you’re capable of more than you think🤣

No weigh-ins
No before and after photos posted online
No worrying about your sessions being posted
That’s never something I’ll ask for because I know for some people, just showing up is already a big step, without any extra pressure on top💜
(I’ll 100% film your wins, new learns if you want that but it’s up to you what you do with those and whether they’re posted)
No shade to PT’s that do any of the above, it’s for some people and isn’t for others I’m here for the others✨

Always somewhere you can show up as yourself, whether it’s a session you’re ready to smash it or whether it’s one of those days that showing up and getting in the door is your first win!

10/03/2026

Spot our space 👀
Love this idea supporting local businesses and the community 🥰

06/03/2026

Not one for before and afters as we know but a moment for the back progress 🥹 While I don’t advocate for weekly pics standing in your knickers 😅 and will never ask a client to do that for me, seeing progress and confidence grow like this is what it’s about 💜

Body aesthetic goals are absolutely valid, wanting to feel good in yourself and confident, valid. However restrictive, obsessive habits and constantly beating yourself up to get there isn’t the one. So proud of this girl, just consistently showing up with me once a week and hitting her own sessions 💪🏻

Appreciate you letting me share these too 🙏I’m not a fan of constantly videoing clients in sessions to post on here, video feedback can be so helpful for you to see and understand movements at times but unless clients are happy to, I won’t have a camera stuck in your face constantly for sharing online (against PT marketing norms, really shooting myself in the foot for my values here🤣)
Always appreciated if you’re comfortable with it, absolutely no pressure and will never share without your permission😌

If you want to make steady progress and sustainable lifestyle changes drop me a message 🥰 💜

04/03/2026

If the gym feels overwhelming right now, read this🥹 So proud of this girl💜

6 months ago the gym felt overwhelming,
now we’ve got a strong gal physically and mentally (although sometimes she still won’t admit it but she’s a wee tank 😆)

Not because we just pushed harder and harder.
Not because we chased extremes.

Instead we focused on consistently showing up, not giving up when the week wasn’t perfect, and building confidence step by step ✨

For so many women the gym feels scary, intimidating, busyyyy

That’s exactly why I created this space 💜

If you’re in and around Carrick, lacking confidence and wanting to get stronger, learn new skills and actually enjoy training. This is a quiet, private space with

No crowds
No ego
No judgement

✨ 1:1 coaching available Monday–Friday 9:30am–2pm
• later afternoon availability Tuesday & Friday ✨

Perfect for flexible workers, shift workers, mums with school hours free or anyone who prefers daytime training sessions 💪🏻

If this sounds like you and you’ve been thinking about starting… just send me a message and we can have a chat or you can pop in for a free consultation 🥰

No pressure, just see if it feels like a good fit💜

22/02/2026

And that’s on doing your best and enjoying the rest ✨💜😆

09/02/2026

I could have told myself not finishing this mornings session was weak, in fact that was my first thought because despite all the work, sometimes that is what my mind jumps to. Instead of listening to it, I meditated for 15 minutes knowing that I needed to regulate more than I needed to push myself to train. I count myself lucky to have that option given her age and that she can be left alone, other parents I know don’t have that option. Yet it’s still a battle to get things done at times and often as a mum you can feel like you’re failing on all fronts if you compare yourself. Don’t

All this to say everyone is facing some kind of hard, yours might be different than mine but it’s still hard. How you navigate it is what matters. By not giving up, by not holding yourself to unrealistic standards and knowing what you need, not what you feel like you ‘should’ do 💜

Address

Carrickfergus

Opening Hours

Monday	9:30am - 1:30pm
Tuesday	9:30am - 4pm
Thursday	9:30am - 1:30pm
Friday	9:30am - 2pm

Website

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