Julie Green Wellbeing Coach

28/10/2025

A few good reminders below and to instil some positive self-talk when overthinking or feeling like those thoughts are spiralling.
If you’d prefer to talk it through, then I do have 2 available slots this week (as it’s half term and a little quieter overall). Please DM me or email me for more info ❤️

18/10/2025

It’s world menopause day today and something I feel quite passionate about and try and research as much as I can. There are soooo many symptoms and All on the Board have mentioned many below, but it’s how all of these and more affects us mentally, physically, emotionally…
There’s definitely more awareness these days, that’s why it’s good to read, like and share these pages as gets it out there a bit more and more people talking too. But it needs more! If I won the lottery, I’d put money into creating more research and support groups around the country, there’s hardly anything around this area that I’m aware of. Please let me know if there are any. 😃
If you need support/techniques and someone to talk to, please message me for session rates. If there’s enough of us, perhaps we can create our own little support group ❤️

10/10/2025

You can turn to us.

16/09/2025

Basic, yet powerful 💪❤️

10/09/2025

You could also talk to someone you trust, go to a safe environment/place, speak to your GP, call 111/999 if you feel your safety is in danger. People do care, honestly ❤️

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

For advice on talking about su***de check out our website: https://bit.ly/4ge4qif

***dePreventionDay

04/09/2025

Wishing all the young people I see (and everyone else too) a good or at least kind and calm first day back at school.
You’ve all defo got this and I look forward to hearing all about it soon ❤️💪

01/09/2025

I have referred many people to Witney Grief Support and always had really great feedback from them to say how valuable the group is. Whether that’s going regularly or just a one off or just even knowing the support is there if needed. If anyone has a ‘spare’ couple of pounds to donate to keep this group going then they’d be ever so grateful. There’s not many face to face support groups around, a lot are online or over the phone and this doesn’t suit everyone. If you’re unable to donate then please share the post to get it out there a bit more please 🙏😇❤️

Iʼm raising money to support the running costs of our pop up grief cafes, create new marketing materials and purchase books for the grief library.. Support this JustGiving Crowdfunding Page.

22/08/2025

I cannot express enough how self care is sooooo important. I found this ‘menu’ that has some good tips. Maybe give some a try, and make it a regular order 😍 🤷‍♀️😃❤️

06/08/2025

It’s been a while! Life has been tricky lately and some things just have to be ‘parked’ until ready to go again. I came across these reminders for overthinking and it really helped me pause and reset, so I’m just going to leave them here in case it helps someone else…❤️

25/06/2025

Mindfulness can make you feel calmer, giving you a tool to handle tricky emotions or stressful moments. It’s a bit like learning how to pause and check in with yourselves, so you can make better choices and feel more in control. Mindfulness also encourages appreciation of the simple things in life that we often forget.

So, take a mini-pause (brain break) whenever you feel too busy, stressed, or worried.
Look around to see and hear everything closely.
Notice the good things, no matter how small, and take a moment to appreciate them.
Instead of rushing, enjoy each part of what you’re doing.
Give it a try, it takes minutes…❤️

19/06/2025

What APCAM say ⬇️❤️💪 (also a great, local Organisation 😊)

🧠 Neuroplasticity - your brain’s incredible ability to change and rewire itself.
The thoughts you repeat, the habits you build, the stories you tell yourself… they all shape the pathways in your brain.

🌱 The good news? If anxiety has trained your brain to live in fear or overthinking, you can gently train it back toward safety, calm, and trust.

Through tools like:
✨ Breathwork
✨ Mindfulness
✨ Therapy
✨ Reframing negative thoughts
✨ Daily self-compassion

You’re not broken — your brain’s just been protecting you in overdrive. And with kindness and consistency, it can learn a new way. 💛

05/06/2025

Your emotions need somewhere to go, try one of these below, perhaps? I first read ‘sweat it out’ as ‘swear it out’ 😂 but I think we could do this too 😃❤️🤷‍♀️