Julie Green Wellbeing Coach

22/08/2025

I cannot express enough how self care is sooooo important. I found this ‘menu’ that has some good tips. Maybe give some a try, and make it a regular order 😍 🤷‍♀️😃❤️

06/08/2025

It’s been a while! Life has been tricky lately and some things just have to be ‘parked’ until ready to go again. I came across these reminders for overthinking and it really helped me pause and reset, so I’m just going to leave them here in case it helps someone else…❤️

25/06/2025

Mindfulness can make you feel calmer, giving you a tool to handle tricky emotions or stressful moments. It’s a bit like learning how to pause and check in with yourselves, so you can make better choices and feel more in control. Mindfulness also encourages appreciation of the simple things in life that we often forget.

So, take a mini-pause (brain break) whenever you feel too busy, stressed, or worried.
Look around to see and hear everything closely.
Notice the good things, no matter how small, and take a moment to appreciate them.
Instead of rushing, enjoy each part of what you’re doing.
Give it a try, it takes minutes…❤️

19/06/2025

What APCAM say ⬇️❤️💪 (also a great, local Organisation 😊)

🧠 Neuroplasticity - your brain’s incredible ability to change and rewire itself.
The thoughts you repeat, the habits you build, the stories you tell yourself… they all shape the pathways in your brain.

🌱 The good news? If anxiety has trained your brain to live in fear or overthinking, you can gently train it back toward safety, calm, and trust.

Through tools like:
✨ Breathwork
✨ Mindfulness
✨ Therapy
✨ Reframing negative thoughts
✨ Daily self-compassion

You’re not broken — your brain’s just been protecting you in overdrive. And with kindness and consistency, it can learn a new way. 💛

05/06/2025

Your emotions need somewhere to go, try one of these below, perhaps? I first read ‘sweat it out’ as ‘swear it out’ 😂 but I think we could do this too 😃❤️🤷‍♀️

29/05/2025

Just a gentle reminder ❤️ (I need to take notice too at times!🤦‍♀️)

22/05/2025

I have 2 sessions that have opened up next week due to cancellations (half term!)
I can do a video/phone call, a walk and talk or even a home visit dependent on your needs.
£40 for 50 minute session
£25 for 30 minute session
Feel free to private message me or email me with any questions or to book in:
Juliegreenwellbeingcoach@outlook.com

Take care ❤️

16/05/2025

15/05/2025

14/05/2025

Look out for one another ❤️

13/05/2025

Top tips on using online communities safely ❤️

12/05/2025

It’s Mental Health Awareness Week. This year is all about coming together for mental health through our communities.

Being part of a positive community is good for mental health and wellbeing. It helps us to belong, feel supported, and have purpose.

There are some good tips and resources from local and more national mental health charities out there. Take some time to have a look. I’ll also post a few things throughout this week that might be helpful too ❤️

Mental Health Awareness Week 2025 is taking place 12 to 18 May, and the theme is Community.