Wellbeing and Me Centre

Wellbeing and Me Centre WMC can help with trauma, stress, adverse experiences, loss

Dumfries & Galloway based- building brighter futures for all💖

wellbeing coaching which is inclusive for all •cold water therapy • mindfullness• habit tracking• journaling•sports background.

🌟Fabulous Fact🌟 Spending time with other women is vital for female health, boosting mental and physical well-being by re...
08/04/2026

🌟Fabulous Fact🌟
Spending time with other women is vital for female health, boosting mental and physical well-being by reducing cortisol (stress hormone) and increasing oxytocin, a calming "bonding" hormone. These connections foster emotional support, reduce loneliness, and can reduce the risk of heart disease by 30%…… Add cold water therapy to that, winner winner chicken dinner!!! 🫶♥️

Really looking forward to a few hours R & R tonight First evening wellness & wellbeing night since last year. What a stu...
02/04/2026

Really looking forward to a few hours R & R tonight

First evening wellness & wellbeing night since last year. What a stunning day

Get outside 🪴🌿💛

Lots in store & a lovely group of folk focusing on me , myself & I

Hey folks  , I’m trying to raise the final £300 to get the cancer charity that supported me to £5000, could I ask for a ...
30/03/2026

Hey folks , I’m trying to raise the final £300 to get the cancer charity that supported me to £5000, could I ask for a cheeky wee donation or share please

Help Suzanne Rook raise money to support Butterfly Thyroid Cancer Trust

28/03/2026

🌿🪴🥶🏴󠁧󠁢󠁳󠁣󠁴󠁿 outside life ! Strip it back

Wellbeing fundraiser 🪴🌿🧘Next Thursday - 4 th of April 2026 , 6pm til 9 pmCome take some time out during the week/school ...
28/03/2026

Wellbeing fundraiser 🪴🌿🧘

Next Thursday - 4 th of April 2026 , 6pm til 9 pm

Come take some time out during the week/school holiday

💟 Booking required 💟

26/03/2026

Love this from the Braid sisters

✨️One year from now…

So much of what feels heavy today won’t feel the same.✨️

The things keeping you up at night. The things making you doubt yourself. The things making you feel like you’re behind or failing.

🩷They won’t hold the same weight forever. You’ll look back and realise you got through it.

🩷You kept going. You grew through it. You became stronger. Wiser. More capable than you believed you could be.

🩷So if you are in the place of fear today, pause and take a breath, give yourself grace and kindness. Rest when you need to but keep going.

You are doing your best and that is more than enough.🩷

You got this.🫶

And one year from now, you’ll be so proud of the woman who didn’t give up.🫶🩷

We love you, and if you ever need a friend we are always here listening, send us a mesaage, we will always reply 🩷

Big huge love & hugs from us,

A&M💕###x

What a stunning way to end a gorgeous! Wholesome day
25/03/2026

What a stunning way to end a gorgeous! Wholesome day

Cani tell u how much happiness this gives me & a wee sprinkle of my Aroma blend Who am I?🌿🧘🩷🪴
25/03/2026

Cani tell u how much happiness this gives me & a wee sprinkle of my Aroma blend

Who am I?🌿🧘🩷🪴

One week ago tomorrow I incorporated Neal’s Yard into my existing wellbeing & wellness experience & tonight I delivered ...
24/03/2026

One week ago tomorrow I incorporated Neal’s Yard into my existing wellbeing & wellness experience & tonight I delivered my first Aroma balance workshop where two lovely ladies made their own ointment & roll on remedial oil after aroma mapping

This kind of thing really excites me so much 🩷🧘🌿🪴💟

Back by popular demand - book your space 💟🩷🪴🌿🧘Don’t miss it , lighter night are here
23/03/2026

Back by popular demand - book your space 💟🩷🪴🌿🧘

Don’t miss it , lighter night are here

Address

Castle Douglas

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 9am - 5pm
6pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447793026846

Website

https://uk.nyrorganic.com/shop/suzyrook, https://uk.nyrorganic.com/shop/suzyrook

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