Wellbeing and Me Centre

04/01/2026

Remember

Pick your challenge

Choose what you want to do about it

Change it

31/12/2025

Going into 2026 we are letting go and reminding ourselves that life is about living!

No resolutions, no pressure, no pretending we have suddenly got our s**t together because it’s January.

If you need a fresh start you have this opportunity with every new dawn, you don’t need to put it all on the new year.

live intentionally, do things that matter, make the world a better place in small, meaningful ways, be kind and keep growing our community of good humans. ❤️
And have more wellness days , cold dooks & saunas.

Always more swims

To our swim Queen & wellness family and friends, thank you for being part of this community. We wish you all the very best New Year.

Lang may yer lum reek. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Lang may yer sauna heat 🔥
Lang may yer dip hit 🧊

#2026

30/12/2025

What a day for day 6️⃣0️⃣ of daily swims

32 to go to complete the 92 day polar challenge by swimming and dooking daily in November , December and January

https://www.justgiving.com/page/suzanne-rook-8?utm_medium=FR&utm_source=CL

16/12/2025

3 hours of R & R before the Christmas busy time ?

Book in

https://www.domesbythesea.co.uk/kirkcudbright-sauna/?fbclid=IwRlRTSAOslmlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEetPf2rgb1kqsTLxLvvYAnchtuOqJ9hjrzOIIyIbvcMPdKQaM16yH0qaPXj3A_aem__utuVDhLN_QANtSNZXD-tw

17 th Wellbeing Wednesday

10 am to 1 pm

Availability

15/12/2025

Anyone else decluttering ? Whole black bag gone

06/12/2025

03/12/2025

Good morning , Wednesday so soon hey 💖

Few of us are coming to Sauna at sea for wild swim , hot tub & Sauna today 10
Am to 1 pm , welcome to come join us ?

If ur free , get in on it

Be a restful morning in a serene setting

https://www.domesbythesea.co.uk/sauna-at-the-sea-packages/?fbclid=IwRlRTSANoS_FleHRuA2FlbQIxMQABHi-aiyDA0PID8KGzHnJDfrrQ0_G6sVZPYlh9aLswCBQZVefScOloCI_ZPPtF_aem_R1FNBY8Vtbf4dmLlbPccdw -booking

Our Packages Whether you’re seeking solitude or a shared experience, our range of packages offer the perfect relaxing experience, allowing you to recharge and leave feeling rejuvenated. Availability FAQs

02/12/2025

Could of the Swim Queens are heading for some r & r tomorrow

Book in if you fancy it

Wild swim •Sauna •Hot tub •rest & recoup

Bring comfy clothes , a snack , swim stuff, shoes to walk down to beach etc

https://www.domesbythesea.co.uk/sauna-at-the-sea-packages/?fbclid=IwRlRTSANoS_FleHRuA2FlbQIxMQABHi-aiyDA0PID8KGzHnJDfrrQ0_G6sVZPYlh9aLswCBQZVefScOloCI_ZPPtF_aem_R1FNBY8Vtbf4dmLlbPccdw -booking

01/12/2025

Donna Ashworth honestly is soulfood for me right now 🩷🤍 it’s like she knows exactly what I need to hear at that exact time