Wellbeing and Me Centre

Wellbeing and Me Centre WMC can help with trauma, stress, adverse experiences, loss

Dumfries & Galloway based- building brighter futures for all💖

wellbeing coaching which is inclusive for all •cold water therapy • mindfullness• habit tracking• journaling•sports background.

To the women that were mature at 13, menaces to society at 16, and spent the last 10 years holding down careers and hous...
23/02/2026

To the women that were mature at 13, menaces to society at 16, and spent the last 10 years holding down careers and households.. You are probably an overprotective mom with a caffeine addiction, adrenaline ju**ie with crippling anxiety and trust issues...

You're a walking paradox, juggling a million things at once, while secretly wondering when it all comes crashing down. You've got a 'don't mess with me' exterior, but inside, you're still that 13-year-old girl trying to figure out the world. Your love language is probably 'fix it myself', and asking for help feels like a weakness. You've got scars from battles fought and won, but the war's not over – it's just changed fronts. Now you're fighting for peace, for calm, for connection. The adrenaline rush is still there, but it's often accompanied by the dread of 'what's next?' You're a survivor, a warrior, a masterpiece in progress. Don't apologize for your edges; they're what make you fierce. Keep pushing, keep thriving.

❤️💟🧠
23/02/2026

❤️💟🧠

My therapist told me: When a person grows up feeling unseen, they learn to love by over giving. They pour into everyone ...
04/02/2026

My therapist told me: When a person grows up feeling unseen, they learn to love by over giving. They pour into everyone else, hoping that, one day, someone will finally pour back into them. So they become the caretaker. The fixer. The one who shows up, even when no one shows up for them.

And the hardest part? Deep down, they're not trying to be strong.

They're just waiting for someone to do for them what they've spent their whole life doing for everyone else.

Hi, it’s me. Guilty as.

Caring for others is just a part of me , always has & always will be

03/02/2026

✨️Best advice we need ⭐

🔥Consistency always wins.🔥

It's not what you do once in a while or waiting to feel “ready” that matters.

It’s the small things you do
when no one’s watching. When you don’t feel motivated.When life feels busy, loud, or heavy💪

🩷Five minutes still counts.
🩷Showing up messy still counts.
🩷Doing something instead of nothing counts.

🔥That’s how confidence builds.
🔥That’s how energy shifts.
🔥That’s how you change your life, quietly, daily, steadily.

Keep going. You’re closer than you think. 🫶

Happy Tuesday Team!

🩷Love, hugs & laughter always 🩷

Missed ADHD in women doesn’t destroy lives loudly.It does it quietly.Over years.Through shame.Awareness doesn’t label yo...
02/02/2026

Missed ADHD in women doesn’t destroy lives loudly.
It does it quietly.
Over years.
Through shame.

Awareness doesn’t label you.
It frees you.

02/02/2026

✨️Monday Reminder:

Some people make you dream bigger after every conversation.

Some people drain your ambition without saying a word.

Pay attention to how you feel after you’ve been around someone.🩷

Do you feel lighter? Seen? More like yourself?

Or do you feel heavy, doubtful, and smaller than you were before?

Choose the people who water your vision, not your worries.

Protect your energy. It matters.🫶

Love & huge hugs today & always

Also - wellbeing Friday this week 💟🩷💟❤️‍🩹 🔥 Sauna, 🧊 ice baths, 🌊 sea swim , hot tub (what’s not to love )

Happy Monday beautiful people. After a rough Six months I’m looking forward to getting back to Wellbeing days and back a...
02/02/2026

Happy Monday beautiful people. After a rough Six months I’m looking forward to getting back to Wellbeing days and back at helping you be the best version of yourself 🩷💟 message me to book 🩷💟

Women need other women ❤️🩷❤️💟❤️Not everyone is capable of helping a woman step out of her masculine era and reconnect wi...
26/01/2026

Women need other women ❤️🩷❤️💟❤️

Not everyone is capable of helping a woman step out of her masculine era and reconnect with her feminine era. To nurture , to love & support . That’s what good support does. Collective , positive & a safe space.

That kind of shift requires emotional safety, consistency, and real nurture — not negativity , not control, not ego, not empty words. It takes someone who can hold space without making her feel like she has to stay guarded, independent, and on survival mode all the time.

A woman doesn’t soften for just anyone. She softens when she no longer has to protect herself. When she feels chosen, supported, and secure enough to rest instead of always having to be strong. People want the benefits of her softness but never provide the stability that allows it to exist.

That transformation isn’t triggered by promises or pressure — it’s earned through actions, maturity, and presence. And not everyone is built for that responsibility.

Address

Castle Douglas

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 9am - 5pm
6pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447793026846

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