TRAIN WITH GARY

TRAIN WITH GARY This page offers simple, personalised fitness guidance. Personal Trainer | Online Coach | Meal Prep Specialist
10+ years of experience. Your goals, my guidance.

I understand every client is unique — and I tailor each program to their individual needs.

03/03/2026

🔹️Im Your Yoda🔹️

🔹️Knowledge of the gym✅️
🔹️Guidance for the weights, Nutrition & years of training with results
Im your Guide on your fitness journey

🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔
#



02/03/2026

🔹️Diet Mistakes🔹️
🔹️Zero Carbs🔹️

🔹️Struggling to loose weight or starting a new diet....straight away you go zero carbs!!!
WRONG!!!

🔹️This is NOT the way, carbs are not bad carbs are needed its just that they get a bad reputation.
🔹️Makes you fat....Wrong over eating makes you fat.
🔹️I get tired from them.......Wrong that is Overeating carbs or simple carbs spiking insulin.

🔹️They help with fat loss.
Fuel for the gym
Energy for activities
No fuel you wont burn anything

🔹️So Eat carbs and slowly take out when in a deficit.
150-200 calories manly from carbs

🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔
#



01/03/2026

🔹️Food Best For Cutting & Bulking
🔹️Nutrition can be hard even harder when trying to choose which is best to cut and bulk
🔹️Certain foods are best for Cutting like chicken breast, white fish, potatoes
and certain food best for Bulking chicken thighs, salmon & rice

🔹️Now all the food are brill but to get the best results these choices that we make for Cutting or bulking will make so much difference
🔹️Its down to the extra calories that make up the food little changers to these food and you will see your body change so much quicker and run loads better too

🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




Gaz "The Muppet" Gary Burke 🔹️Training Plans & Diet plans all available with TWG 🔹️Duel Coaching🔹️Online & In Person 1-1...
01/03/2026

Gaz "The Muppet" Gary Burke
🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




28/02/2026

🔹️Gym Mistakes 🔹️
🔹️Lifting Weights Makes You Big & Bulky🔹️

🔹️"Oooo dont want to look like you"
or "That will make me bulky" is the phrases I get from people who dont want to lift heavy weights.

🔹️It does NOT!!! make you bulky. it builds lean muscle & strenght to the body great for fat loss.

🔹️Please dont worry about being big and bulky, being manly ladies instead........
building lean muscle to your physiques

🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




26/02/2026

🔹️One For The Ladies 🔹️
🔹️You Can Train Like A Man

🔹️"don't want to be big and bulky" or "look like a man"......You won't.
You have the same muscles as a guy so why dont Train like One.
🔹️Don't avoid a exercise because it seems masculine its not...its a exercise

🔹️So ladies you can Chest Press, Bicep Curl & Deadlift You will just build lean muscle not bulky or manly

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




24/02/2026

🔹️3 Day Split🔹️

🔹️Can you get everything done in 3 sessions i the gym?.....Yes
🔹️This is a 3 day split that i used to do and get my clients to do and get results.
1) Build Muscles
2) Loose Body Fat

🔹️45mins sessions these last
not in for hours & hours.
and loads of time to have free time away from the gym.

🔹️Push- Chest Delts Triceps
🔹️Pull- Back
🔹️Legs- Legs

🔹️There is different exercises you can put i into the routein but overall 3 sessions does the job.
mixing with a a good diet plan

🔹️Training Plans & Diet plans all available with TWG

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




23/02/2026

🔹️Gym Mistakes 🔹️
🔹️More Sweat DOES NOT mean More Fat Loss 🔹️

🔹️sweating loads and loads does not mean that we are burning more fat....its cooling the body down.

🔹️The body's way of loosing fat is done by
1) Calorie Deficit
2) Consistency in your training

🔹️This is water weight which is same of going to the toilet. its water Loss NOT fat loss
🔹️So if your a fighter making weight water Loss is for you in the gym....NO.
🔹️We need fat loss, so no sweat suits or dont believe in sweating more burns more calories

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️"im eating in a deficit but not loosing Weight"......I see this loads where;1) with not counting calories over indulge...
22/02/2026

🔹️"im eating in a deficit but not loosing Weight"......
I see this loads where;
1) with not counting calories over indulge on the weekend on excess calories which undoes all the work all through the week
2) thinking that there deficit is that big that they can have Friday Saturday & Sunday off there diet.

🔹️Then the coach gets this "your plan does not WORK!!!" when its the client that is way relaxed on there plan or just not telling you what they are not eating like a secret.
🔹️Now im not saying that you have to eat ultra clean or have no enjoyment.
everything in moderation

1) Only 1 treat not a day of it
2) watch alcohol consumption
3) track your calories
4) if going out, let your coach know
5) do NOT!!!! lie what you eat or drink

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




🔹️TWG you get both of these....Want Nutrition ✅️Want Training ✅️Want accountability ✅️Want Guidance ✅️Want Check-ins ✅️ ...
22/02/2026

🔹️TWG you get both of these....
Want Nutrition ✅️
Want Training ✅️
Want accountability ✅️
Want Guidance ✅️
Want Check-ins ✅️

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




Address

Fitness And Physque
Castleford
LS104AX

Telephone

+447780618920

Website

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