TRAIN WITH GARY

23/04/2026

🔹️Win 2026🔹️

🔹️Looking to get into shape......
this is a guide to stick to to get in shape loose body fat and feel good

🔹️Follow this plan and win 2026

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

22/04/2026

🔹️Change Your Feet🔹️
🔹️Leg Press Foot Placement

🔹️You have a wide range of foot positions available to you on the leg press for Training and where you would like to put more work on your legs

🔹️Wide, Narrow, High & Wide
& Low
🔹️Try these out and see how your legs feel from the different stances

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

Call now to connect with business.

21/04/2026

🔹️Eating Healthy= Weird🔹️

🔹️Since when did this become a thing???
You train & eating healthy, meal prep and want to look and feel good you are now "Weird"
For wanting to be better in yourself
🔹️BUT!!!.....You eat poor, dont train & healthy lifestyle is not on your radar this is "Normal"

🔹️We have prossesed food aimed at us ALL day long and the wounder why with have health related issues I regards to food.
🔹️I dont see adverts for Beef, eggs or chicken its just normal to eat these food.

🔹️Why should it be frowned upon for looking after yourself?
There is nothing wrong with eating this way
Going to the gym
And wanting to be healthy

🔹️I get this from my clients where friends family or work colleagues will slander them for eating the right way😑👎🏻
No encouragement No support just.....your Weird, that is too regimented, your boring.
🔹️All I say is "look after 1 first remember what is more important to you"
🔹️Dont Get me wrong YES....a bag of crisps or biscuit will not hurt or even 1 pizza on the weekend.
But not every day or every night

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

21/04/2026

🔹️I Can Get More 🔹️

🔹️Daft video today.....
how many of you do this when dieting....
1) eat with a baby spoon or teaspoon
2) Make it last
3) Getting every last bit out of the bowl

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

Call now to connect with business.

19/04/2026

🔹️Best Diet🔹️

🔹️This is a massive debate Online and in the fitness industry....what is the best diet?
is it carnivore....Keto......5-2
No.....
one that gets you;
In a calorie deficit
hits your macro
gets results

🔹️No missing of food groups
🔹️Making it liveable
🔹️Realistic & Achievable
🔹️Set for individual

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

Call now to connect with business.

18/04/2026

🔹️The King of All Exercises🔹️
🔹️The Squat🔹️

🔹️Hands down....The King of Exercises "The Squat"
My opinion the hardest to do, most tasking, most demanding
BUT......comes with so much benefit too

1) Building lower body muscles & strengh
2) Overall Strenght
3) Good calorie burner
4) Core Builder
5) Joint health
6) Posture builder

🔹️The oldest movement we learn as a child, used everyday of our lives

🔹️Scary Exercises for a reason.....but fun too.
Go heavy Go high reps the challenge is unreal
🔹️Iv done squats since I was 14 year old and still do today
I make sure my clients do so form of squats in there programs

Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

17/04/2026

🔹️Magnesium probs one of the most important supplement on the market to use.
The importance of it for trianing and in general healthy is so important

🔹️Muscle Support- helping with contractions of the muscle
🔹️Energy- Yes....Salt potassium helps with your energy levels
🔹️Prevention of cramps- all the training and sweating your body will loose salt and replace it with magnesium
🔹️Sleep- Relaxes the body & mind to calm you to sleep

🔹️I promote my clients to use magnesium & there use has changed there trianing and life so much for the better

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

16/04/2026

🔹️Gym Mistakes 🔹️
🔹️Cant Out-Train A Bad Diet
🔹️Hardest part is Nutrition and diet but doing more sessions and more cardio will not out train your poor diet.
For you to get results you have to have a tag team of both Nutrition & training.
🔹️Many struggle with food its making it a lifestyle not a diet

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

13/04/2026

🔹️Gym Mistakes 🔹️
🔹️No Tracking of Calories 🔹️

🔹️I get "gary i eat healthy but dont loose weight"....all the time
ask if they Tracking Calories.....No

🔹️You need to track Calories to losse weight
you can not eyeball all your food especially carbohydrates and expect to loose weight

🔹️Track Calories & Macros to see if your on point to loose weight and fueling your body well.
🔹️Drop calories by 150-200 in a deficit apply training & cardio and then watch the scales move

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

12/04/2026

🔹️Ladies....time to ditch the cardio & HIt the weights
massive benefits to your overall physiques and health benefits.
🔹️I MASSIVELY!!! promote weights for ladies because it is needed.
1) Build Muscles & Strengh
2)Boots Metabolism
3) Burns Calories
4) Increase Bone Density
5) Confidence
6) Improves Body Composition
7) Improves Overall Health

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

11/04/2026

🔹️One For The Ladies 🔹️
🔹️Dont be fooled by Influencer workouts🔹️

🔹️Many so called trainers & coaches give "exercises " to build size and shape to legs BUT in reality they are BS.
🔹️Unfortunately many Ladies are suckered into believing that it works and this is the way....WRONG!!!

🔹️Stick to the basics the basics work
These are a few exercises for your legs to get into shape

🔹️I dont do these i dont give these to my clients too.
No Bs
No Gimmicks

🔹️Real trainer giving you knowledge of the gym & Nutrition

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

11/04/2026

🔹️Dont know what to eat? this is a guide to get lean
🔹️Meal ideas for you to get lean & Build Muscle. All meals available with my plans
Calories & Macros for each and every meal 💪🏻
🔹️Meal Plans🔹️
🔹️Calculated for you ✅️
🔹️Made realistic ✅️
🔹️Real Food ✅️
🔹️No fad diets ✅️
🔹️No Chat GPT ✅️

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔