Tara Ainsworth - The 1:1 Diet by Cambridge Weight Plan

Tara Ainsworth - The 1:1 Diet by Cambridge Weight Plan Diet consultant offering face to face or virtual consultations, supporting dieters all over the UK.

❄️ Weekend Warrior ❄️  Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure ...
16/12/2023

❄️ Weekend Warrior ❄️

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!

So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tip to keep you on track…
❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing for 2024?

Whatever your motivation, write it down and put it somewhere you will see it…

14 day countdown to Christmas! You could still - Lose a few pounds...Maintain your weight...Most importantly I'll help y...
11/12/2023

14 day countdown to Christmas! You could still -

Lose a few pounds...
Maintain your weight...

Most importantly I'll help you navigate from this tricky season for any dieter! I've got your back.

𝑫𝒂𝒎𝒂𝒈𝒆 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓Remember to stay in control of your choices and always make the best ones where possible. Don’t w...
11/12/2023

𝑫𝒂𝒎𝒂𝒈𝒆 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓

Remember to stay in control of your choices and always make the best ones where possible.

Don’t write the next few weeks off, you can still make some progress toward your goals, no matter how small the progress feels. Progress is still progress. Quitting won’t make it faster.

Can you believe it’s only 14 days until the big day? 🎅🏻🎄☃️ Are you ready for Christmas...?!  Are your presents all bough...
10/12/2023

Can you believe it’s only 14 days until the big day? 🎅🏻🎄☃️

Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁

Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas!

Here is your countdown reminder of how many lbs you can lose before Christmas...

🌟 -1lb a week = -2lbs
🌟 -2lbs a week = -4lbs
🌟 -3lbs a week = -6lbs
🌟 -4lbs a week = -8lbs

If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas!

Contact me today for your free no-obligation consultation and BMI check!

⭐️  𝗝 𝗨 𝗦 𝗧    𝗦 𝗧 𝗔 𝗥 𝗧  ⭐️When you have a lot of weight to lose the road ahead can feel long. But take.the.𝗦𝗧𝗘𝗣.We pro...
10/11/2023

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have a lot of weight to lose the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn....but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❤️

Thursday Thoughts....Be True to YouAs you set out on life’s roadunsure of the path you’ll go,the most important thing yo...
09/11/2023

Thursday Thoughts....

Be True to You

As you set out on life’s road
unsure of the path you’ll go,
the most important thing you can do
is to always be true to “you”

Always remember who you are
in moments of struggle or fear.
Never forget or give up on
the hopes and dreams you hold dear

There will be setbacks and rejection
and moments of failure too,
but you must overcome any frustration
to achieve the potential of you.

Don’t forget to smile, or laugh,
or to live in the present;
no matter where life takes you
make every memory pleasant.

As you travel along your journey,
know that you’re never alone
and I’ll always be here for you
should you need the comfort of home.

Be true to YOU!

💜💜💜

Diet World Thinking:"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.It's so flippin’ col...
08/11/2023

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable.
Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

Happy Weight Life Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

Looking for some inspiration? Here's an incredible transformation story! ✨Before being on Plan, Vicky struggled with wal...
06/11/2023

Looking for some inspiration? Here's an incredible transformation story! ✨

Before being on Plan, Vicky struggled with walking and engaging in activities with her two daughters. Since being on The 1:1 Diet, she has lost an amazing 7.5 stone! 🎉

Vicky is halfway through her weight-loss journey and is already living life to the full with her children 💕

We love hearing your transformation stories! Share yours in the comments 💭

🎄An Ode to Weight Gain...🎄'Twas 7 weeks 'til Christmas,And all round the town,Ex-1:1 slimmerswere starting to frown.'Oh,...
06/11/2023

🎄An Ode to Weight Gain...🎄

'Twas 7 weeks 'til Christmas,
And all round the town,
Ex-1:1 slimmers
were starting to frown.

'Oh, why did I do it?
Why did I lapse?
I'll call my Consultant,
and maybe, perhaps....'

'She'll welcome me back
with a smile and her tape.
She's just what I need
to get back in shape!'

Just then, from a distance,
There came such a shout...
'Of course you can come back
- of that there's no doubt!'

'My soups and my shakes
are just what you need...
to lose weight
and get in that black dress with speed!'

'I can help! I can help!
Just come back on plan!
Back to smoothies and bars
(the carbs we will ban)'

'Keep drinking the water
and step on my scales,
(I really don't mind
that you slipped off the rails)'

'We'll start right away,
I'll be strict, I confess,
to help you get back
in that little black dress!'

'Those pounds will soon vanish,
I cannot deny it.
So a huge welcome back
to The 1:1 Diet!

💜💜💜

🍽 SUNDAY SIT DOWN 🍽 Get ready for the turkey next month and give this a trial run! For Step 2 and above 😋ROAST STUFFED T...
05/11/2023

🍽 SUNDAY SIT DOWN 🍽

Get ready for the turkey next month and give this a trial run!
For Step 2 and above 😋

ROAST STUFFED TURKEY CROWN

If you don’t want all the hassle of cooking a whole turkey and eating the leftovers for days, a b***d turkey crown is a good solution, especially if you prefer the white breast meat to the dark meat. And it cooks in a fraction of the time.

Serves: 6
Prep Time: 20 minutes + Cook Time: 1 hour
Calories: 200kcals
Steps: 2

Ingredients
1 x 1kg whole b***d double turkey breast
Spray oil
450g Brussels sprouts, trimmed or veg of your choice
20g/4 heaped teaspoons chicken or turkey gravy granules - low salt
Freshly ground black pepper
Rosemary sprigs to garnish

Mushroom stuffing:
Spray oil
1 onion, finely chopped
2 sticks celery, diced
2 garlic cloves, crushed
450g chestnut or wild mushrooms, chopped
Pinch of freshly grated nutmeg
A handful of parsley, finely chopped

Directions
1. Preheat the oven to 200°C, gas mark 6.
2. Make the stuffing: lightly spray a frying pan with oil and cook the onion, celery, garlic and mushrooms, stirring occasionally, over a medium heat for 8–10 minutes until tender. Stir in the nutmeg and parsley, and seasoning to taste.
3. Cut the turkey breast in half into 2 pieces and remove the skin. Spread the stuffing in a thick layer over one breast, then place the other breast on top to enclose the stuffing. Use kitchen string to tie round them and hold them together. Place in a roasting pan and lightly spray with oil. Cover loosely with kitchen foil.
4. Roast in the preheated oven for 30 minutes, then reduce the temperature to 190°C, gas mark 5, uncover the turkey and roast for a further 30 minutes, or until cooked through. Test buy inserting a thin skewer – if the juices run clear, it’s cooked.
5. Put the turkey on a serving dish or plate, cover with foil and leave to rest for 15 minutes.
6. While it’s resting, cook the sprouts/veg in boiling water for 6–8 minutes until just tender and still green. Drain well.
7. Make up the gravy according to the instructions on the packet.
8. Garnish the turkey with rosemary (if using) and serve, carved into thin slices, with the sprouts and gravy.

SLOW-ROASTED STUFFED LAMB AND CRISPY ROAST POTATOES

Slow roasting brings out the naturally sweet flavour of lamb and makes the meat so tender and succulent. Choose a joint that’s really lean and cut off any visible fat before stuffing and cooking it. This recipe we be a hit with the whole family.

Serves: 6
Prep Time: 15 minutes
Cook Time: 23⁄4-3 hours
Calories: 400kcals
Steps: 3 and 4

Ingredients
Spray oil
6 spring onions, thinly sliced
6 garlic cloves, crushed
Grated zest and juice of 1 lemon
30g pine nuts
A bunch of parsley, chopped
Leaves from 3 few sprigs rosemary, chopped
900g b***d lean leg of lamb
Freshly ground black pepper
300g baby carrots
300g fine green beans
6 tsp mint sauce

Crispy roast potatoes:
600g potatoes, peeled and cut into large chunks
Spray oil
3 sprigs rosemary

Directions
1. Preheat the oven to 200°C, gas mark 6.
2. Lightly spray a frying pan with oil and set over a medium heat. Cook the spring onions and garlic, stirring occasionally for 5 minutes or until tender. Remove from the heat and stir in the lemon zest, juice, pine nuts and herbs.
3. Unroll the lamb and spread it out flat, skin-side down. Spread the garlic and pine nut mixture over it
Roll up the lamb and secure with kitchen string to prevent it unrolling during cooking. Place in a roasting pan with the join underneath.
4. Spray lightly with oil and roast in the preheated oven for 20 minutes, then reduce the oven temperature to 150°C, gas mark 2 and roast for 13⁄4–2 hours, until the lamb is really tender.
5. About 20 minutes before the end of the cooking time for the lamb, boil the potatoes in a pan of water for 10–15 minutes until they are soft around the edges. Drain in a colander and shake them a little bit to rough up the edges even more. Transfer to a roasting pan and spray with oil, tucking the rosemary in between them.
6. Remove the lamb from the oven and leave to rest for 30 minutes. Turn up the oven temperature to 220°C, gas mark 7. Roast the potatoes in the hot oven for 30 minutes, turning them once or twice, until really crispy and golden brown.
7. Steam the carrots and beans or cook in boiling water until just tender. Drain well.
8. Carve the lamb (allow 150g per serving) and serve with the hot roast potatoes, vegetables and mint sauce.

Step it up...
To enjoy this delicious dinner on Step 5, double the amount of roast potatoes and add 50g raisins to the stuffing.

💜💜💜

🌟 HAPPY BONFIRE/ FIREWORKS WEEKEND 🌟Tips to keep you on track this weekend whilst wrapped up watching the fireworks and ...
03/11/2023

🌟 HAPPY BONFIRE/ FIREWORKS WEEKEND 🌟

Tips to keep you on track this weekend whilst wrapped up watching the fireworks and bonfires~

🎇 Take a big thermal mug of tea, coffee or your favourite water flavouring make up with hot water to keep your tootsies warm!

🎆 Pop your favourite bar or bites in your pocket to eat instead of hitting that burger van. I know it’s smells great, but it’s never worth it the next morning

🎇 Pack a bottle of water in your bag, to keep your water intake up. Avoid to queues to have to buy drinks at the fireworks event

🎆 Make your favourite shake into a delicious mousse, pop it in the fridge to set and enjoy this sweet whilst watching the fireworks from home

🎇 Remember your why? You’ve come this far, keep going and you’ll be so proud of yourself in the morning

💜💜💜

𝗪𝖮𝗨𝗟𝗗 𝗬𝖮𝗨 𝗟𝖮𝗩𝗘 𝗧𝖮 𝗟𝖮𝗦𝗘 1 𝗦𝗧𝖮𝗡𝗘 𝖨𝗡 1 𝗠𝖮𝗡𝗧𝗛 𝗝𝗨𝗦𝗧 𝖨𝗡 𝗧𝖨𝗠𝗘 𝗙𝖮𝗥 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦? 🎄☃️🧑‍🎄Go into December feeling amazing and lose a ...
02/11/2023

𝗪𝖮𝗨𝗟𝗗 𝗬𝖮𝗨 𝗟𝖮𝗩𝗘 𝗧𝖮 𝗟𝖮𝗦𝗘 1 𝗦𝗧𝖮𝗡𝗘 𝖨𝗡 1 𝗠𝖮𝗡𝗧𝗛 𝗝𝗨𝗦𝗧 𝖨𝗡 𝗧𝖨𝗠𝗘 𝗙𝖮𝗥 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦? 🎄☃️🧑‍🎄

Go into December feeling amazing and lose a stone in November with me ❄️

Address

Allerton Bywater
Castleford
WF10

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