Moxie Pilates

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Moxie Pilates

Supporting you to attain mind and body resilience in mid-life

15/09/2025

Ever felt a little lost in a bustling reformer class?

Or maybe you're hesitant to join a larger group?

💜 Experience the warmth and personalised approach of our 1:1, duet, or intimate small group classes (maximum 4) at our welcoming, boutique studio in Caterham Valley.

🍃 It’s not about racing to keep up—it's about embracing mindful, connected, and powerful movement tailored to your body.

⭐ Expert-led teaching across the entire Pilates apparatus (we are more than reformer)!

🎯Moxie Pilates is all about YOU—your unique body, your life stage, and your goals.

👉 DM me to secure your first session or visit www.moxiepilates.co.uk/book-online to learn more!

04/09/2025

🌙 Tired, achy, foggy… and blaming stress or “just getting older”?
👉 You’re not alone — many of us dismiss perimenopause and menopause symptoms without realising what’s really going on.

I’ve shared my story (and the signs to look out for) in my latest blog.
https://www.moxiepilates.co.uk/post/menopause-symptom-denial-is-real-why-many-women-think-it-s-not-affecting-them

20/08/2025

✨ New season, new studio vibes ✨
I’ve got a few regular spots opening up in my small group classes (max 4 people – so you get plenty of attention & space to move).

Plus, here are my updated studio opening times for private 1:1s and duets.

👉 If you’ve been waiting for the right time to join – this is it! Message me to grab a space before they go.

04/08/2025

🌿✨ Ready for a reset?

Join us for an uplifting morning of PILATES, CACAO & SOUND BATH – a mini-retreat designed to help you reconnect, rest and feel more like you again.

💫 Mindful movement to ease aches and tension
💫 Heart-opening ceremonial cacao
💫 Restorative sound healing to deeply relax your nervous system

💚 Life’s full throttle. Press pause. Take time to move, rebalance and come back to yourself.

📅 Saturday 27 September
📍 The Soper Hall, Caterham - 9.30 for 9.45am
🔗 Book your place now: https://www.moxiepilates.co.uk/events-and-courses

07/07/2025

Introducing... 🌙 TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance 🎶😇

🌠 A special event series with Rebalance Healing - Rachel Strachan on two Friday evenings this summer! Each event is limited to just 5 spaces for a truly personal, nurturing and intentional experience - come alone or share the luxury with friends 👥 💜

📲 Learn more and book: https://www.moxiepilates.co.uk/events-and-courses

🗓 P.S. We are returning to the Soper Hall in Sep & Nov for more Pilates, Cacao & Sound Healing sessions! Join our mailing list to be the first to book!

30/06/2025

🌿 Feeling a shift in your body lately?

Mid-life and perimenopause can bring unexpected changes — fatigue, aches, weight gain, joint pain, or just not quite feeling like you.

You don’t have to push through or figure it out alone.

Moxie Pilates offers a space to reconnect, reset and rebuild — in a way that honours your changing body. Whether it’s 1:1, a duet with a friend, or a friendly small group (max 4), every session is tailored to support your strength, bone health, balance and nervous system.

✨ Intro offers available for new clients!
💬 DM or WhatsApp via my website to chat
📍Caterham Valley
💌 Subscribe for updates, offers & events moxiepilates.co.uk/subscribe

This is your time.

🫶🏻Move gently, feel better, and come back home to yourself.

05/05/2025

Win a FREE Small Group Pilates Class - 3 available! Simply Like this post, Follow, Share to your Stories & Tag a Friend. Winners will be chosen at random by midnight Tues 6th May!

Clients make use the reformer as well as the comprehensive Pilates apparatus.

*Class to be taken Fri 9th or Tues 13th May at 10.45am

05/05/2025

Check out these amazing humans nailing Pelvic press into Stand! 🤩

21/04/2025

🌷SPRING SPECIAL 💫 15% OFF selected plans. Try a 1:1 and join a small group class or come with a friend!

Hop into action after the Easter indulgences and feel great for Summer!

SIGN UP to receive your discount!
https://www.moxiepilates.co.uk/special-offer-landing

28/02/2025

Pilates, Cacao & Sound Bath - The Ultimate Spring Reset! 4 reasons why you should try our event on 15 March! Go to http://bit.ly/pilates-soundbath for more info & to book one of the few remaining spots!

17/02/2025

🎶 BOOKING NOW: PILATES, CACAO & SOUND BATH - Sat 15th March, 9.45-12.30, Soper Hall, Caterham.

https://www.moxiepilates.co.uk/pilates-cacao-sound-bath-event

🧘🏻‍♀️THE ULTIMATE SPRING RESET! 2.5hrs of pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend.

Click the link to learn more and save your spot!

LIMITED AVAILABILITY - don't miss out! ALL bookings receive a special self-care kit 🛍 (first 10 already allocated).

✨ WHAT'S INCLUDED:
🌿 Cacao Ceremony – set your intentions and awaken your senses
🧘‍♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.
🍌 Nourishing Refreshments – hydrate & re-energise as you sip & snack.
💫 Reiki Demonstration – experience the power of energy healing to restore balance.
🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.
🎁 Self-care Kit - nurturing gifts

07/02/2025

Elevate Your Well-Being: A Morning of Relaxation & Renewal

Join us for 2.5 hours of pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend of gentle Pilates, Reiki, and a soothing sound bath.

✨ WHAT'S INCLUDED:

🌿 Cacao Ceremony – set your intentions and awaken your senses.

🧘‍♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.

💫 Reiki Demonstration – experience the power of energy healing to restore balance.

🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.

🎁 FREE Self-care Kit – plus, the first 10 bookings receive an exclusive treat!

✨ Your Spring Awakening Awaits… ✨

Cost: £44.44

A morning dedicated to you –
replenish your body, mind, and spirit

Limited spaces available - don't miss out!
JOIN THE WAITLIST https://bit.ly/springreset25

Can’t make this one? Get on the waitlist for further dates coming soon!

Address

Harestone Valley Road
Caterham
CR36HQ

Website

http://www.moxiepilates.co.uk/

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