Moxie Pilates

27/04/2026

This is what I’m looking for when I’m teaching:

Not just whether an exercise is being done “correctly” —
but how it’s happening in the body.

I’m watching for signs you can:

• soften away from tension
• find length through your body
• feel more connected with — and even enjoy — the movement

And also the opposite:

• tension held in your jaw
• bracing through your chest or ribs
• movement that feels painful or effortful

Often it’s subtle.

But these small shifts — from holding and pushing
to something more supported and connected —
are where things begin to change.

Does your body respond in any of these ways? 👀

20/04/2026

You’re not inconsistent.

You’re likely caught in a cycle of pushing through → feeling worse → stopping → and starting again.

It can feel frustrating… like you just can’t stick to anything.

But it’s not a motivation issue.
It’s not a discipline issue.

It’s what happens when your body doesn’t feel supported.

So you keep trying harder…
and getting the same result.

This is something I work on with clients all the time.

Does this feel familiar?

15/04/2026

If your body feels sensitive, unpredictable, or just needs a different approach — this is how I work.

Sessions are intentional and responsive — helping you understand how your body moves, organises and builds strength, rather than pushing through exercises.

We start by creating awareness through breath, position and movement, allowing your body to settle and respond.

From there, strength develops in a way that feels more coordinated, more controlled, and more supported — not something you have to force.

Over time, this tends to show up not just in sessions, but in how you move and feel day to day.

I’d love to hear from you if this feels like what you’ve been looking for 🤍

13/04/2026

Pilates for sensitive & hypermobile bodies.

For those whose body feels a bit different to how it used to — whether that’s more aches and flare-ups, recurring niggles, or just feeling more tired and less supported.

Often there’s an element of hypermobility or joint instability involved, even if it’s never been formally identified.

My sessions focus on building strength and stability in a way that feels supportive and sustainable — not something you have to push through.

If this sounds like what your body has been needing, you’re very welcome here 🤍

04/02/2026

I recently started a gentle heart-coherent breathing practice to ground my mornings and support emotional balance. I noticed some surprising changes in just a few days!

In 3 minutes you can align your breath with your heart’s natural rhythm and feel calmer, clearer, and more present.

Read the full post for tips and a simple practice to try → https://wix.to/XPTYXoc

I recently started a simple breathwork habit - heart coherent breathing, to help ground me and set me up for the day ahead. This practice gently aligns your breath with your heart’s natural rhythm.

09/12/2025

Why not give the gift of wellness for Christmas with studio pilates sessions? Intro packages or your choice of gift card denomination are available. Message me to place your order.

10/11/2025

🚨Don’t wait till 2026 to start Pilates! I have a couple of 𝐑𝐀𝐑𝐄 𝐌𝐨𝐧𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐬𝐩𝐨𝐭𝐬 as well as a 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐥𝐮𝐧𝐜𝐡𝐭𝐢𝐦𝐞 𝐜𝐥𝐚𝐬𝐬 with semi-private availability. Ad-hoc availability on Tu/Th AMs.

➕Moxie Pilates is more than mat and reformer. 𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 utilises all of the apparatus including trapeze table, chair, arcs and springboard/tower.

💚 My classes are all about finding 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲, 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 in movement so that you can 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐢𝐜𝐤𝐲 𝐣𝐨𝐢𝐧𝐭𝐬, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐦𝐨𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐠𝐚𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 in body and mind.

💫 Supporting common peri/menopausal 𝐦𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥 𝐜𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐭𝐬 with science backed exercises & suitable for rehabilitation (discuss first).

➡️ Max 𝟰 𝗽𝗲𝗼𝗽𝗹𝗲 per class offering:
- A more cost-effective way to get 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 than 1:1s
- A 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 (without the big-class overwhelm

👩‍💻 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 at https://www.bit.ly/semi-privatebooking. 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 https://wa.me/message/6FBIUG2GMKFIL1 or get in touch if you’d like a 𝘁𝗿𝗶𝗮𝗹!

07/11/2025

It’s always a pleasure to help clients discover Pilates and gratifying to see their bodies unravel and rebuild as they develop new connections and strength in their movements. Some lovely reviews from my amazing clients 💚 Thank you 🙏

04/11/2025

🔥 Same intention, different magic 🪄
Hamstring 3 on the Chair 🪑 vs. Tower on the Trapeze Table 🛠️ — both play with spinal articulation, length and core control, but invite the body into completely different relationships with gravity.

That’s the beauty of moving in a fully equipped studio. A change of apparatus can shift your focus, deepen your awareness, and unlock new pathways of control and ease.

✨ Ready to explore more than the mat or reformer? Join me and feel the possibilities! Learn more via my mailing list https://www.moxiepilates.co.uk/subscribe or DM me to chat!

🎬 is sped up - slow and controlled is where it’s at!

15/09/2025

Ever felt a little lost in a bustling reformer class?

Or maybe you're hesitant to join a larger group?

💜 Experience the warmth and personalised approach of our 1:1, duet, or intimate small group classes (maximum 4) at our welcoming, boutique studio in Caterham Valley.

🍃 It’s not about racing to keep up—it's about embracing mindful, connected, and powerful movement tailored to your body.

⭐ Expert-led teaching across the entire Pilates apparatus (we are more than reformer)!

🎯Moxie Pilates is all about YOU—your unique body, your life stage, and your goals.

👉 DM me to secure your first session or visit www.moxiepilates.co.uk/book-online to learn more!

04/09/2025

🌙 Tired, achy, foggy… and blaming stress or “just getting older”?
👉 You’re not alone — many of us dismiss perimenopause and menopause symptoms without realising what’s really going on.

I’ve shared my story (and the signs to look out for) in my latest blog.
https://www.moxiepilates.co.uk/post/menopause-symptom-denial-is-real-why-many-women-think-it-s-not-affecting-them

20/08/2025

✨ New season, new studio vibes ✨
I’ve got a few regular spots opening up in my small group classes (max 4 people – so you get plenty of attention & space to move).

Plus, here are my updated studio opening times for private 1:1s and duets.

👉 If you’ve been waiting for the right time to join – this is it! Message me to grab a space before they go.