Moxie Pilates

Moxie Pilates Supporting you to attain mind and body resilience in mid-life

Introducing... 🌙 TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance 🎶😇🌠 A special event series with Rebalance Hea...
07/07/2025

Introducing... 🌙 TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance 🎶😇

🌠 A special event series with Rebalance Healing - Rachel Strachan on two Friday evenings this summer! Each event is limited to just 5 spaces for a truly personal, nurturing and intentional experience - come alone or share the luxury with friends 👥 💜

📲 Learn more and book: https://www.moxiepilates.co.uk/events-and-courses

🗓 P.S. We are returning to the Soper Hall in Sep & Nov for more Pilates, Cacao & Sound Healing sessions! Join our mailing list to be the first to book!

🌿 Feeling a shift in your body lately?Mid-life and perimenopause can bring unexpected changes — fatigue, aches, weight g...
30/06/2025

🌿 Feeling a shift in your body lately?

Mid-life and perimenopause can bring unexpected changes — fatigue, aches, weight gain, joint pain, or just not quite feeling like you.

You don’t have to push through or figure it out alone.

Moxie Pilates offers a space to reconnect, reset and rebuild — in a way that honours your changing body. Whether it’s 1:1, a duet with a friend, or a friendly small group (max 4), every session is tailored to support your strength, bone health, balance and nervous system.

✨ Intro offers available for new clients!
💬 DM or WhatsApp via my website to chat
📍Caterham Valley
💌 Subscribe for updates, offers & events moxiepilates.co.uk/subscribe

This is your time.

🫶🏻Move gently, feel better, and come back home to yourself.

05/05/2025

Win a FREE Small Group Pilates Class - 3 available! Simply Like this post, Follow, Share to your Stories & Tag a Friend. Winners will be chosen at random by midnight Tues 6th May!

Clients make use the reformer as well as the comprehensive Pilates apparatus.

*Class to be taken Fri 9th or Tues 13th May at 10.45am

05/05/2025

Check out these amazing humans nailing Pelvic press into Stand! 🤩

🌷SPRING SPECIAL 💫 15% OFF selected plans. Try a 1:1 and join a small group class or come with a friend! Hop into action...
21/04/2025

🌷SPRING SPECIAL 💫 15% OFF selected plans. Try a 1:1 and join a small group class or come with a friend!

Hop into action after the Easter indulgences and feel great for Summer!

SIGN UP to receive your discount!
https://www.moxiepilates.co.uk/special-offer-landing

28/02/2025

Pilates, Cacao & Sound Bath - The Ultimate Spring Reset! 4 reasons why you should try our event on 15 March! Go to http://bit.ly/pilates-soundbath for more info & to book one of the few remaining spots!

🎶 BOOKING NOW: PILATES, CACAO & SOUND BATH - Sat 15th March, 9.45-12.30, Soper Hall, Caterham.https://www.moxiepilates.c...
17/02/2025

🎶 BOOKING NOW: PILATES, CACAO & SOUND BATH - Sat 15th March, 9.45-12.30, Soper Hall, Caterham.

https://www.moxiepilates.co.uk/pilates-cacao-sound-bath-event

🧘🏻‍♀️THE ULTIMATE SPRING RESET! 2.5hrs of pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend.

Click the link to learn more and save your spot!

LIMITED AVAILABILITY - don't miss out! ALL bookings receive a special self-care kit 🛍 (first 10 already allocated).

✨ WHAT'S INCLUDED:
🌿 Cacao Ceremony – set your intentions and awaken your senses
🧘‍♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.
🍌 Nourishing Refreshments – hydrate & re-energise as you sip & snack.
💫 Reiki Demonstration – experience the power of energy healing to restore balance.
🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.
🎁 Self-care Kit - nurturing gifts

Elevate Your Well-Being: A Morning of Relaxation & Renewal Join us for 2.5 hours of pure self-care, where movement, ener...
07/02/2025

Elevate Your Well-Being: A Morning of Relaxation & Renewal

Join us for 2.5 hours of pure self-care, where movement, energy healing, and deep relaxation come together in a harmonious blend of gentle Pilates, Reiki, and a soothing sound bath.

✨ WHAT'S INCLUDED:

🌿 Cacao Ceremony – set your intentions and awaken your senses.

🧘‍♀️ Pilates Matwork Class – nurturing movements to release tension & open your mindbody connection.

💫 Reiki Demonstration – experience the power of energy healing to restore balance.

🎶 Sound Bath – immerse yourself in calming vibrations to soothe the mind and body.

🎁 FREE Self-care Kit – plus, the first 10 bookings receive an exclusive treat!

✨ Your Spring Awakening Awaits… ✨

Cost: £44.44

A morning dedicated to you –
replenish your body, mind, and spirit

Limited spaces available - don't miss out!
JOIN THE WAITLIST https://bit.ly/springreset25

Can’t make this one? Get on the waitlist for further dates coming soon!

Are you concerned about your bone density? It’s a hot topic especially for midlife women as lowering levels of oestroge...
06/11/2024

Are you concerned about your bone density?

It’s a hot topic especially for midlife women as lowering levels of oestrogen can impact our bone health and increases the risk of osteoporosis and osteopenia. In fact, for men and women, bone density declines with age so it is important to incorporate bone building exercise into your workouts, which we do by lifting heavier loads. However, we need our muscles to worker smarter in order to work harder … this is where the Buff Bones programme comes in! It feels like Pilates with additional concepts added into the mix!

As well as being Comprehensively trained in Pilates, I am also trained in the Buff Bones exercise system. Hear more about this and more : https://bit.ly/sub-mp

I have 3 spaces for women who want to improve mid-life resilience and feel better! If you can commit to 3 daytime sessio...
04/11/2024

I have 3 spaces for women who want to improve mid-life resilience and feel better! If you can commit to 3 daytime sessions in November then I’d love to hear from you: https://bit.ly/sub-mp

It’s so rewarding when clients see profound changes in their movements, that significantly improves their life and inter...
25/10/2024

It’s so rewarding when clients see profound changes in their movements, that significantly improves their life and interests. Rachel has got back to her love of running after struggling for some time with hip pain and is loving Pilates for the connection to her body and is more able to feel safe and even curious about any pain or discomfort that she does experience. Rachel also does her homework, which I’ve no doubt has helped her to see consistent improvements! 🥰

It’s so rewarding when clients see profound change
25/10/2024

It’s so rewarding when clients see profound change

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