GCM Wellbeing

06/08/2025

Feeling overwhelmed, anxious, or stuck in stress cycles? You’re not alone—and you don’t have to navigate it alone.

As a Stress & Anxiety Specialist, Thierry supports individuals facing emotional and physical challenges linked to anxiety, trauma, and chronic stress. Whether it’s panic attacks, phobias, burnout, or stress-related symptoms like IBS or sleep disruption, he offers integrative therapy designed to help you feel calmer, more grounded, and empowered.

🧠 Thierry's approach blends:
- Counselling to explore and process emotions
- Hypnotherapy to reframe limiting beliefs and soothe the nervous system
- EFT & IEMT to release emotional blocks and trauma responses
- Mindfulness & Breathwork to restore balance and resilience

💬 Sessions are trauma-informed, client-centred, and tailored to your unique needs. Thierry also offers sliding scale options to make therapy more accessible.

If you’re ready to take that first step — or just curious about how therapy might support you — feel free to reach out. Thierry is here to listen, guide, and walk alongside you.

📩 DM us or visit GCM Wellbeing's website to learn more and book a free consultation: www.gcm-wellbeing.co.uk

29/07/2025

Learn how counselling supports acquired brain injury survivors and carers. Explore approaches for emotional resilience and rebuilding identity.

25/07/2025

Holidays should be a time we look forward to. Unfortunately, for some of us, it isn't. So many things can get in the way of enjoyment: fear of flying, concerns about being in a swimsuit, social anxiety, feeling homesick and much more. Therapy can help, so feel free to contact me at www.gcm-wellbeing.co.uk or on 07906 226953

15/07/2025

Are you considering giving up to***co or va**ng? This article may help you to do so.

Hypnotherapy helps uncover triggers, reframe habits, and support lasting change to quit smoking or va**ng for good. Here's what you need to know.

05/06/2025

GCM keeps offering more services for your wellbeing:
- Counselling (New)
- Hypnotherapy
- Integral Eye Movement Therapy (IEMT)
- Emotional Freedom Technique (EFT/Tapping)
- Life Coaching
- Business Coaching
- Mindfulness meditation
- Breathwork
For more information, visit https://www.gcm-wellbeing.co.uk/ or contact us on 07906 226953.

GCM Coaching: we offer life coaching, business coaching, hypnotherapy and meditation. We are based in Surrey. We help individuals and businesses alike to achieve their goals in relation to wellbeing, personal and work life. We also provide bespoke corporate training sessions to businesses, in-house....

19/01/2025

Grow your business skills for free:
https://www.facebook.com/share/1HeZ8jfxMZ/

Discover how professional support for creatives like you can elevate your business

10/10/2024

An opportunity to check our own mental health (remember to put your own oxygen mask first before helping others)

World Mental Health Day is on 10 October 2024. Find out how to take part and raise awareness of mental health.

14/05/2024

It’s this week (13th to 19th May) and the focus this year is on : moving more for your mental health.

is probably the best form of movement for overall health. As a dance teacher, I have witnessed many times how dancing can transform people literally! I actually believe that if dancing was taught systematically in schools from the first year, we wouldn't see so many kids (and later adults) suffering with mental health issues.

Here is a great article on the benefits of dancing for mental health:
https://www.verywellmind.com/how-dancing-helps-your-mental-health-5206963

To celebrate , why not try a dance class? They are always friendly and fun? If you are a dancer, why not invite a non-dancer to come along to your dance class?

Dancing can help mental health in a number of ways, including boosting mood and decreasing anxiety. Learn how dancing can help both your physical and mental health.

22/12/2023

Here is our latest newsletter containing our Christmas wishes and TWO presents (one from Koula and one from Thierry). Have a wonderful Christmas!

As 2023 is coming to an end and we are about to close down for the festive season, we are delighted to send you some Christmas presents and give you an update on our activities. Both Koula and Thierry have been very busy this year, you can read more about them individually further below. But, before...

13/12/2023

Here is a preview of the music I'm going to use for my next hypnotherapeutic recording (which I will give away as a Christmas present to my customers who have signed up for my newsletter). I'm so pleased because Sergii Zalevskyi, the owner of the track, has given me permission to use it for this particular recording. Many thanks, Sergii from Yourrelax. I'm extremely grateful. This recording aims to relax and help people with their confidence and self-esteem. If you wish to receive the recording (when I have done it!), please email me at info@gcm-coaching.com and I will add you to the mailing list.
All the best,
Thierry

Relaxing Arabic Music ● Age of Mirage ● Meditation Yoga Music for Stress Relief, Healing, Relax, SPA ► https://youtu.be/t9-IYfqecbk😘 If you want to support ...

10/10/2023

Today is World Mental Health Day. This year, the theme is "mental health is a universal human right". Let's make sure everyone is aware that it is okay to ask for help.

08/09/2023

Sunday 10th September is World Su***de Prevention Day. Let's raise awareness of su***de because:
* 115 people die by su***de in the UK every week – with 75% of those deaths being male (ONS)
* 1 in 5 people have suicidal thoughts (NHS Digital)
* 1 in 14 people self-harm (NHS Digital)
* 1 in 15 people attempt su***de (NHS Digital)
In just a couple of minutes, this video gives us some tips about what we can do to help people with suicidal thoughts.
***dePreventionDay