Yoga & Meditation with Heena

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Yoga & Meditation with Heena

Yoga for Stress, Anxiety & Sleep:
Private & group sessions, events, and retreats - incl. beginners Therapeutic yoga for stress and anxiety.

Online sessions and courses.

09/09/2025

Online and in-person Yoga for Deep Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress and anxiety, build core strength, flexibility, and enter into a state of deep calm and rest.

Here’s what people say;

“Yesterday was phenomenal Heena. It was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

🌓 Online Bedtime yoga for stress, anxiety and deep sleep:

Wednesdays 8-9.15pm

☀️ Online Energising morning yoga:

Mondays 7.15-8.15am

🧘🏽‍♀️In-person Yoga/Meditation/Sound Healing for Inner Calm at the Studio

* Private sessions are flexible - enquire for details.

* Small group sessions on Fridays 9.30-11am at our private studio in Caterham on the hill including tailored yoga, meditation, sound healing, guided relaxation.

💫 Reiki healing sessions for stress, anxiety, sleep at the Zen Garden Wellbeing Studio in Caterham on the hill.

🌳Weekend Woodland and Wellbeing Events.

Add your name below to be kept updated by contacting us below.

🐅 UK and International retreats including India Yoga & Wildlife Retreats - contact me for details.

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

25/12/2024

Merry Christmas dear yoga friends,🎄🌟 and best wishes for a new year filled with joyful moments, good health, and much peace.

Keep stretching and breathing 😊.

Thinking of you if this is a difficult time of the year. ❤️

Lots of love, Heena 💕🧘🏽‍♀️✨

24/11/2024

“What really stood out for me was the exceptional care and thought from Heena and Lisa into making this a memorable experience for all of us. Their attention to detail was evident everywhere we went.

The trip has been life affirming and I feel like a different person to the one that flew out here last week.”

Save $300/£250 in our HOLIDAY OFFER for our 2025 India Yoga and Wildlife Retreat from 6-11 April.

Join us on this magical journey in India, with a small and special group from around the world including Hawaii, Tokyo, Rhode Island, Cape Cod, and London …

Serenity in the Wild: A Transformative Retreat in the Heart of India

Nestled in the magical Central Indian forests which inspired the “The Jungle Book”, our retreat offers:

🐅🦚Thrilling adventures guided by expert Naturalists, to encounter the wonders of these bio-diverse jungles up close - home to the endangered Bengal tiger, Indian gaur, five species of deer including the Barasingha, langur monkeys, leopards, jackals, sloth bears, peacocks, rare vultures, eagles, owls, bee eaters, kingfishers, Indian rollers, … and much more …

🧘🏽‍♀️💫 Yoga and meditation in sync with nature’s rhythms, to induce inner calm, and revitalise your mind and body

🪷 An opportunity to witness tribal communities living in harmony with nature, and benefit from their timeless wisdom

🍓A healthy garden-to-table menu to delight your senses, and nourish your body

🌳Your private, solar powered, lakeside sanctuary - for rest and reflection

☀️An infinity pool that blends in with its mesmerising surroundings - take a refreshing dip, bask in the sun, and melt your cares away

Here, every breath in our yoga practice, and every step on this journey, contributes to deepening our connection with ourselves, and our fragile eco-system.

Message our friendly team here for more info, or visit our website bit.ly/indiayogasafari (Payment plans available).

28/02/2024

Online and in-person Yoga for Deep Calm sessions. Release tension from the mind and body, reduce stress and anxiety, build core strength, flexibility, and enter into a state of deep calm and rest.

Here’s what people say;

“Yesterday was phenomenal Heena. It was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

Online bedtime yoga for stress, anxiety and good sleep:

Mondays 8-9.15pm
Wednesdays 8-9.15pm

In-person Yoga for Inner Calm -
Private sessions are flexible, and small Group sessions on Fridays 9.30-10.45am in Caterham on the hill.

Weekend Woodland and Wellbeing Events.
Add your name to be kept updated by contacting us below.

UK and International retreats including India Yoga & Wildlife Retreats - contact me for details.

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

26/02/2024

You can start soothing anxiety with techniques such as the 333 rule, a rule that helps ground you when overwhelmed with anxiety.
You tune into your senses and say (in your head or out loud): 3 sounds you can hear, 3 things you can see, and move 3 body parts.

04/01/2024

Happy New Year yoga friends. Wishing you all good things. ✨ Online and in person Yoga for Inner Calm sessions starting soon. Direct message for more details. ✨

05/10/2023

***2 days left to book!***

*Looks like perfect weather for our final Zen Garden Wellbeing Studio event of the year* in Caterham-on-the-hill *this Sunday 8th October*.
🌳🧘🏽‍♀️✨🧘🏼‍♀️🌼

Join us for a grounding and calming experience in beautiful, ancient woodland, and an opportunity to release deep rooted tension from the mind and body through movement, breath, and a guided relaxation with sound healing at the Zen Garden Wellbeing Studio.

See the attached flyer for more details, or send me a direct message.

Love Heena ♥️ xx

10/09/2023

New term of online and in-person Yoga for Deep Calm sessions start this week. Focusing on releasing tension from the mind and body, reducing stress and anxiety, building core strength, flexibility, and entering into a state of deep calm and rest.

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

“Yesterday was phenomenal Heena. The workshop was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

Online half term evening yoga for stress, anxiety and sleep (Sept-Oct):

Mondays 8-9.15pm
Wednesdays 8-9.15pm

In-person Yoga for Inner Calm (15 Sept-20 October) - Fridays 9.30-10.45am (1 space available) in Caterham.

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

23/07/2023

Feeling grateful to live near these incredible, ancient trees. Disconnecting from everything else for a while, and spending time in nature can help reduce stress, anxiety, and overwhelm, boost immunity and help improve sleep. 🌳😍☀️

24/04/2023

In order to rewire your resilience, you need to challenge your urge to avoid hard things. This post will help you to grow by enhancing your..

09/01/2023

New term of online and in-person Yoga for Deep Calm classes in Caterham on the hill start this week. Focusing on releasing tension from the mind and body, reducing stress and anxiety, building core strength, flexibility, and entering into a state of deep calm and rest.

“Yesterday was phenomenal Heena. The workshop was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”

“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”

Online term (Jan to March):

Mondays 8-9.15pm
Wednesdays 8-9.15pm

+ home practice videos on private YouTube Channel
+ access to second class free of charge
+ special rate on 1:1 sessions including sound healing
+ early notice on wellbeing events and retreats

In-person term (Jan to March) - Fridays 10-11.15am (2 spaces available) in Caterham

+ 1 in-person and 1 online class free of charge, plus access to a second weekly in-person class where space allows
+ small, personalised groups sessions
+ home practice videos on private YouTube Channel
+ special rate on 1:1 sessions including sound healing
+ early notice on wellbeing events and retreats

For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤

03/01/2023

INDIA YOGA AND WILDLIFE RETREAT ✨🧘🏼‍♀️🌳🐅🦚🐒🦋🌙

🌟SAVE THE DATE 6-11 APRIL 2025

Join us for a magical adventure into the wild with an exploration of your deepest sense of self. The Central Indian forest is the perfect environment to recharge the mind and body, awaken the heart, and liberate the soul.

How retreat participants described previous retreats:

💖 "Magical", "healing", "life-changing", "unforgettable", "off-the-scale amazing" ✨

A few spaces are already pre-booked.
🌟 Register your interest with us now through a direct message for early bird pricing.

Address

Caterham

Telephone

+447855264455

Website

http://www.heenapatel.co.uk/

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