Catterick Nutrition

Catterick Nutrition Book innow https://calendly.com/catterick-nutrition/wellnessevaluation Helping members achieve their personal wellness goals.

helping with
Weightloss
Improved nutrition
Improved energy
Sports performance
https://www.cattericknutrition.co.uk/

Helping the local community to become happy and healthy. Weight loss/body shape change, increased energy, and sports performance. With one-on-one coaching, face to face or online.

Feel free to share far and wide A new week is upon us and the kids have gone back to school yippee With summer around th...
22/02/2026

Feel free to share far and wide

A new week is upon us and the kids have gone back to school yippee

With summer around the corner lets start to work on them goals.

Drop us a message to book your FREE Evaluation,

Not in Catterick dont worry we can still help you.

Curious about how we can help you come and have a non obligation chat with us.We have the following appointments availab...
21/02/2026

Curious about how we can help you come and have a non obligation chat with us.

We have the following appointments available next week for a FREE Wellness Evaluation

DM us to book

First review for this lovely lady. 7.8lbs down 34cm smaller Body Fat dropped by 1%Hydration Increased Visceral Fat loss ...
21/02/2026

First review for this lovely lady.

7.8lbs down
34cm smaller
Body Fat dropped by 1%
Hydration Increased
Visceral Fat loss 0.5

More energy, better skin and nails

Absolutely smashing it

What Is Visceral Fat?Visceral fat is the hidden fat stored deep inside your abdomen, wrapped around your liver, kidneys,...
21/02/2026

What Is Visceral Fat?
Visceral fat is the hidden fat stored deep inside your abdomen, wrapped around your liver, kidneys, and intestines.
You can’t pinch it — but it affects your health more than any other type of fat.

Why You Should Care
Visceral fat is metabolically active, meaning it releases chemicals that trigger inflammation, hormone imbalance, and long-term health risks.

Risk 1: Heart Health
High visceral fat increases:
❤️ Blood pressure
❤️ “Bad” cholesterol
❤️ Risk of heart attack & stroke
It strains your heart even if you’re not overweight.
Risk 2: Diabetes & Insulin Resistance
Visceral fat interferes with how your body uses insulin.
This can lead to:
⚠️ Prediabetes
⚠️ Type 2 diabetes
⚠️ Sugar cravings & fatigue

Risk 3: Hormones & Inflammation
Too much visceral fat can cause:
🔥 Chronic inflammation
😣 Hormonal imbalance
😴 Low energy
🍩 Increased appetite & cravings

Ready to Improve Your Health?
Small changes make a BIG difference.
Message me today and book in for one of our Free evaluations.

Couple Goals So incredibly proud of these 2. Our lovely Andrea is now at her lowest weight and her lovely husband Eric h...
20/02/2026

Couple Goals

So incredibly proud of these 2.
Our lovely Andrea is now at her lowest weight and her lovely husband Eric hit his 2 stone today.

When you do things together amazing things happen.

20/02/2026

Celebrating non scales victories is what we do.

Massive congratulations to coach Nadine who has today learnt how to put the lid on the berko 🤣🤣🤣🤣

Need help with Improved Nutrition Improved energy Weight loss and body shape change Sports performance Limited appointme...
20/02/2026

Need help with
Improved Nutrition
Improved energy
Weight loss and body shape change
Sports performance

Limited appointments available next week for a FREE wellness evaluation

Drop us a message to book or book via our website

www.cattericknutrition.co.uk

18/02/2026

When you have the right support anything is possible.

17/02/2026

Non Scale victories are always celebrated these are just as important as any other victory or milestone we celebrate.

Scales dont define us when we achieve wins daily.

When this one's trousers are falling down Never a bad thing 🤣 might have to invest in a belt for now Wendy x
17/02/2026

When this one's trousers are falling down

Never a bad thing 🤣 might have to invest in a belt for now Wendy x

Resilience and understanding that its ok to have an off day takes priority we never strive for perfection only progress ...
17/02/2026

Resilience and understanding that its ok to have an off day takes priority we never strive for perfection only progress and I couldn't be prouder of this lady this morning.

She hasn't had it easy the past few weeks and thats all ok its always how we try that little bit harder each day. Having your biggest cheerleader always there to have your back.

7.4lbs down (half a stone)
37cm smaller
Body fat down by 2.1%
Hydration increased
Muscle mass maintained
Visceral fat loss
Metabolic age down by 2years.

Forever proud of you.

16/02/2026

What a Monday we had today, the room was buzzing the coaches were bouncing as always.

Just a snippet of some of our Monday Winners

💪

Address

Innovate, Chartermark Way, Colburn Business Park
Catterick Camp
DL94QJ

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+447903576429

Website

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