What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Healthy Futures

A new & innovative approach to weight loss that you will build a new relationship with food for good.

16/01/2026

Breakfast isn’t about perfection. It’s about giving your body the energy it needs to start the day.

Paula Day shares why breakfast plays an important role in everyday wellbeing…add any questions you have for Paula in the comments ⬇️

12/01/2026

Exercise doesn’t have to mean gyms or perfection. It just has to work for you. Walking, moving, breathing, enjoying, it all counts. Find what feels good and build from there.

If you want to know more about how we can support your journey get in touch today!

09/01/2026

Lasting change doesn’t come from willpower alone, it comes from understanding your habits and learning practical tools that fit real life.

In our weekly Healthy Futures sessions, we focus on:
✔️ Planning meals and shopping with confidence
✔️ Changing eating behaviours (without restriction)
✔️ Letting go of perfection and all-or-nothing thinking
✔️ Managing triggers around food

No judgement. No pressure. Just realistic support that helps build healthier habits for life.

💬 If you’d like a place or want to find out more, send us a DM we’d love to help you get started.

07/01/2026

Overcoming barriers doesn’t start with doing more.
It starts with understanding what’s getting in the way — and taking one small, realistic step forward.

At Healthy Futures, we know that everyone’s journey looks different. Time, confidence, access, motivation, these challenges are real, and you don’t have to face them alone.

Small changes add up. Support makes a difference. And progress is still progress, no matter how small it feels.

What’s one barrier you’re working through right now or one small step you could take this week?

We’re here to support healthier futures, together. Get in touch if you would like to know more about how we can help you.

05/01/2026

Just 1 week to go!

Healthy Futures group sessions are starting soon and this programme is about so much more than the number on the scales.

It’s about looking at your lifestyle as a whole, being honest with yourself, and building the skills and knowledge you need in a safe, supportive environment. Each week, you’ll be encouraged to set challenging but rewarding goals that help you create real, lasting change.

If you’re ready to focus on your health in a way that feels positive, practical, and supportive, now is the time.

📩 Get in touch for more information or to sign up today.
Your Healthy Future starts here.

03/01/2026

What’s ONE healthy change you’ve been wanting to make… but haven’t believed you could yet?

Drop it below, let’s make it happen together.

01/01/2026

Happy New Year from Healthy Futures!

A new year doesn’t require a new you just a renewed focus on habits that support your health, confidence, and wellbeing.

As we step into the New Year, we’re here to support you in building sustainable changes that work for your life. Our next group meetings begin on the 12th January, if you'd like to join us and lose weight for life, get in touch.

29/12/2025

As we head into the space between Christmas and New Year, when leftovers are a staple and normal routines feel miles away, remember to look back at the tools we’ve shared over the last couple of weeks.
One day doesn’t undo progress, what matters is kindness, balance, and getting back to your habits with confidence.

26/12/2025

Boxing Day reminder...

Movement can be incredibly supportive for both your physical and emotional wellbeing during the festive season especially after a busy Christmas Day.

You don’t need intense workouts. A family walk, a bit of dancing, playing games, or some gentle stretching can make a real difference. Small movements help boost energy, ease stress, and bring a sense of balance to festive food choices.

If you can, wrap up warm and get outside together today go for it.

25/12/2025

Merry Christmas from all of us at Healthy Futures.

Wishing you a season filled with warmth, wellbeing, and hope.
Thank you for being part of our journey, here’s to a happy, healthy future ahead.

22/12/2025

Merry Christmas.

Progress isn’t cancelled by one meal. Balance over perfection, always.
Be kind to yourself this Christmas and enjoy the festivities.

We'll still be here in January to help you carry on your weight loss journey.

19/12/2025

Christmas is a celebration and food is part of the enjoyment.

With a little planning, simple behaviour tools, and awareness of your hunger cues, you can enjoy the festive season fully while still supporting your long-term goals.

Healthy Futures is here to help you build sustainable habits that last beyond the holidays and into the New Year.

Message us directly if you’re interested in how we can support you further on your weight loss journey.

Address

Catterick Camp
DL94QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.healthyfutures.life/

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