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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Alison Van Haeften Nutrition

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United Kingdom
Central Southsea
Alison Van Haeften Nutrition

Working with women with hormonal problems including PMS/PCOS, menopause, infertility.

18/04/2023

Spring is a great time to do a gentle de-tox – so add a green smoothie into your diet. But some green smoothies are better than others! To balance hormones your liver needs to be working well as old hormones are removed from the body by the liver.
Cruciferous vegetables are really effective in supporting the de-tox process in the body so add – kale, spinach, broccoli to your morning smoothie, sweeten with apple juice and add in a tablespoon of ground flax seed for those important essential fatty acids and you have a fab de-tox smoothie. Not only for the spring but all year round.

31/03/2023

Hello my lovely ..

All of my programmes begin with a FREE Discovery Chat, for you to ask any questions and for me to access if the support I offer is the support you need.

So if you are struggling with:

- Weight Loss
- Hormones / Menopause
- Fertility

Please book a Discovery Chat with me, to see if my nutritional programmes can naturally support you on your journey.

Alison

30/03/2023

I'm so proud to have been a part of this success story .. 🥰

Alison

29/03/2023

ARE YOU STRUGGLING WITH FERTILITY ISSUES?

I offer tailored Fertility Nutrition programme for women who would like natural fertility support.

It takes 3 months for eggs to mature and become ready for ovulation and it also takes 3 months for s***m to develop, so my Premium Fertility Programme lasts for a 3 month (12 week period), giving you a real chance to improve your fertility.

If you have opted for IVF treatment my Nutritional Fertility Programmes will help improve the chance of your treatment being successful.

I also offer a 4 week 'Improve your Fertility Programme' which is full of helpful information regarding how you can optimise your health to get pregnant.

MY 12 WEEK PREMIUM PROGRAMME INCLUDES:

- 90 minute face-to-face consultation with full health and diet assessment.

- Individual nutrition plans including diet support and lifestyle recommendations, together with a supplement programme to help improve your fertility.

- Programmes include coaching support to make sure you achieve and stay with those changes in diet and lifestyle.

My premium packages start from £330 for a tailored 12 week programme ..

Please get in touch today to book a FREE Discovery Chat and start your journey to fertility.

Alison

28/03/2023

ARE YOU STRUGGLING WITH YOUR HORMONES?

I offer tailored nutritional Hormonal Health programmes for women to balance their hormones – specifically working with problems such as PCOS, endometriosis, period problems, menopause difficulties, low thyroid and low energy/fatigue.

MY 10 WEEK PROGRAMME INCLUDES:

- Initial 60 minute face-to-face or on-line consultation.

- Personal nutrition plan, including diet and lifestyle recommendations, as needed.

- Coaching support to make sure you achieve your health goals.

- Ongoing consultations and check-ins, either ‘in clinic’ or by zoom/skype, telephone.

My packages start from £285 for a tailored 10 week programme ..

Please get in touch today to book a FREE Discovery Chat and start your journey to a new you.

Alison

27/03/2023

ARE YOU STRUGGLING TO LOOSE WEIGHT?

I offer tailored Weight Loss programmes with health coaching to make sure you achieve your specific health goals.

MY 10 WEEK PROGRAMME INCLUDES:

- Initial 60 minute face to face or online consultation.

- Personal nutrition plan, diet and lifestyle recommendations, as needed.

- Coaching support to make sure you achieve your health goals.

- Ongoing consultations and check-ins, either ‘in clinic’ or by zoom/skype, telephone.

My packages start from £285 for a tailored 10 week weight loss programme ..

Please get in touch today to book a FREE Discovery Chat and start your journey to a new you.

Alison

24/03/2023

Download my FREE Healthy Happy Hormones, which is a guide to the connection between your hormones and mental health.

This will show you how food and lifestyles choices can help balance your hormones and make you feel great.

Grab your 9 page here >

https://www.alisonvanhaeften.com/hormone-balancing

Alison

23/03/2023

Don't fancy long term nutritional programmes?

If you're looking for a one-off consultation to discuss your nutrition and assess your current health, my Health Review service is for you.

This 121 review will look at how you can improve your health through simple diet and lifestyle changes. And as part of this review I will give you food plans, recipe ideas and other support in improving your health.

Book a 20 min Discovery Chat, to see if this can help you on your journey to feeling great ..

Alison

https://www.alisonvanhaeften.com/health-review

22/03/2023

I have some great news - it is possible to get your mojo back and find the new you ..

If you are struggling with your hormones, weight loss or fertility, together we can make you feel great again through food and little lifestyle changes.

If you'd like the opportunity to start feeling better, please get in touch for a Discovery Chat ..

https://www.alisonvanhaeften.com/contact

Alison

21/03/2023

Hello, my lovely - I'm a Nutritionist and I work with women who have hormonal problems ..

I offer 121 support programmes, both online and face to face, that will help you with:

- Fertility issues
- Weight loss
- Feeling great

So if you’re struggling with weight gain, painful periods, or the symptoms of menopause, please contact me to arrange a 20 min Discovery Chat to see if my programmes can help you ..

Alison

https://www.alisonvanhaeften.com/contact

20/03/2023

Today is INTERNATIONAL DAY OF HAPPINESS!

So let's celebrate - let's be grateful and ask ourselves, 'what makes me happy?'

What 3 unique things about YOU make you happy?

Let me know in the comments .. 👇

Alison

17/03/2023

RECIPE: THE PERFECT SIZZLE

This is high in antioxidants, anti-inflammatory properties and essential fatty acids.

Ingredients:

- 2 medium pears - cored and roughly chopped,
- 150g of blueberries
- Ground ginger and/or cinnamon to taste.
- Splash of water

For the crumble:
- 2 tbsp coconut oil or medium olive oil
- 1 tsp xylitol
- 50g whole oat flakes
- 2 heaped tbsp ground almonds
- 2 tbsp flaked almonds or other roughly chopped nuts (pecans, hazelnuts, walnuts or pumpkin seeds)

Method:

1.Place the fruit in a pan with the water, cover and stew gently for about 5 minutes until the fruit softens, stirring from time to time. You can add more water if the fruit starts to stick to the bottom of the pan.

2. Add the ginger and cinnamon to taste.

3. Meanwhile, make the crumble by gently heating the oil and xylitol in a frying pan.

4. Stir in the oats and toast gently for a few minutes until they start to crispen.

5. Mix in the ground and flaked almonds or other nuts / seeds and remove from the heat.

6. Spoon the stewed fruit into bowls and cover with the crumble

SAVE THIS RECIPE AND please visit my blog for more tasty and nutritional ideas ..

https://www.alisonvanhaeften.com/blog/categories/recipes

Alison

Address

Marmion Road
Central Southsea
PO48EN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447969970669

Website

http://www.alisonvanhaeften.com/

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