21/02/2026
🌀 Just checking in.
How have you all been feeling?
Actually, how has your energy level been this past week?
🌀 I started to notice a difference last Thursday
Moving slightly slower than usual
Tightness in the neck and shoulders
A heaviness in my legs that made walking a real effort
Eyes felt heavy and an overwhelming need to sleep
Goodness, how I’ve slept!
⏰ Over the past week I must have averaged around 12 hrs of sleep a day - I was out like a light and yet was still tired the following morning.
Being half term with all the children home, I had hoped for a few family day outs but my energy levels had other ideas
Instead of pushing through, I took my own advice and stopped
I listened to what my body was telling me
I surrendered to the tiredness and slept
(Falling asleep on the sofa has been well documented this week by my darling daughter 🤦♀️)
After a week of feeling ‘off’ I had a chat with myself and took the dog for a walk - something I hadn’t managed for several days
Now, if you’ve been for treatments with me, then you’ll be familiar with my use of visualisation and being outside, surrounded by birdsong, a brisk breeze and a beautiful day felt like the perfect time to visualise healing energy moving this stagnation and heaviness.
🌀 Indeed, my head felt lighter, my legs moved easier and I could breathe better.
🌀 Incorporating gentle yoga asanas and Kapalabhati pranayama to oxygenate my body had me feeling almost (dare I say it)‘normal’ today.
I’m still taking things easy - being guided and listening to what my body and energy will allow me to do.
🤔 Why do we always assume that we need or must be busy and on the go at all times?
If we don’t consciously make time to rest …
take that break … say no … then our bodies (be it physically, energetically or emotionally) will step in and decide for us.
🌀 I’m in a better place, energy wise, than I was this time last week and I’ve gained a valuable lesson in realising that I can’t do everything.
No one can.
And there’s nothing wrong with that.
Wishing you all a lovely week, doing what you can x
