Meithrin a Medi

14/04/2026

🌸🌱🌸💆‍♀️🌸👣🌸🌀🌸🌱
CYNNIG ARBENNIG - SPECIAL OFFER

🌿 Archebwch trwy tudalen Zana
🌿 You can book through the Fresha link on Zana’s page

To welcome the new therapists, we are offering a limited number of introductory appointments.

60 minutes £35
90 minutes £60
Discount Code TEAM
A great opportunity to try a treatment or experience a new therapist.

Appointments are limited. Only Available with new team members, all appointments with Zana at not discounted.

Book via Fresha.

14/04/2026

If you are aged 50 to 74, live in Wales and are registered at a doctor’s surgery, you will automatically receive a free NHS bowel screening test kit in the post every two years. The test looks for hidden blood in your poo. This could be a sign of bowel cancer or other changes.

The test kit, which you complete at home, is quick and easy to use with just one poo sample needed. Once you have completed the test, send it back in the post. Your results are sent by post within two weeks. The test does not tell you if you have bowel cancer, but the results will tell you if you need further tests.

Visit: www.phw.nhs.wales/bowel-screening

13/04/2026

🌱 O ddydd Gwener, Ebrill 24ain, byddaf yn gweithio yng Nghaerfyrddin bob prynhawn Gwener yn ystafell Zana.

🌱 Fe fyddaf yn Space to Breathe, Parc Dewi Sant.

🌱 Mae modd trefnu eich apwyntiad gen i trwy Fresha.

🌱 I’m looking forward to joining Zana, Lynne and Heather at Space to Breathe, Parc Dewi Sant, Carmarthen

🌱 I will be available Friday afternoons (12:30pm - 6pm) from April 24th.

🌱 All appointments are booked through Fresha. Why not take a look to see which treatments I offer.

🌸 Looking forward to welcoming you
🌸Gan edrych ymlaen at eich croesawu

Catrin x

Bookings now open on Fresha.

Zana’s Massage Therapy is growing, and we now have additional therapists offering a wider range of treatments.

This means:
more appointment options
more flexibility
more ways to support your wellbeing

Appointments are limited as I continue to work part-time.

Tap the link in bio to view availability and book.

12/04/2026

📌 CYFNOD ARHOLIADAU - EXAM SEASON 📌

📚 April is often when school pressure really starts to build…

💢 Exams are getting closer, coursework deadlines are piling up, and for many young people, stress and anxiety begin to rise.

🧑‍🧑‍🧒‍🧒 As parents, you might notice:
• Difficulty concentrating
• Irritability or mood changes
• Feeling overwhelmed
• Trouble switching off or relaxing

Academic success is important — but so is your child’s wellbeing 💛

🌀 Simple, supportive tools like breathing techniques, gentle movement, yoga, or holistic treatments like Omni or Reflexology can help calm the nervous system, reduce stress, and improve focus.

🧠 As a trained yoga teacher, I can also suggest simple poses and calming breathing techniques to support relaxation, focus, and clarity of mind.

🤦‍♀️ If your child needs a little R&R, I offer tailored sessions designed around their individual needs.

🙇‍♂️ Our young people deserve to feel supported — not just in their studies, but in how they cope with their feelings.

🌱 By giving them these tools early, we’re helping them build resilience for life.

If you’d like to chat about how I can support your child, feel free to message me 🌿

Catrin x

Zana's Massage Therapy

10/04/2026

April is Stress Awareness Month 💙

🌀 A gentle reminder to check in with yourself (and each other). Small steps can make a big difference when it comes to feeling calmer and more in control.

Here are a few easy ways to start:
✨ Take a little time for yourself – even a short walk or some light movement can help clear your mind
✨ Pause and reflect – understanding what’s causing your stress can help you manage it better
✨ Open up – talking and listening without judgement really matters

Be kind to yourself this month (and always). You’re doing better than you think 💫

09/04/2026

🌸 Newyddion cyffrous i rannu gyda chi
🌸 Some exciting news to share with you

📍 Dwi’n edrych ymlaen at eich croesawu yn Space to Breathe, Parc Dewi Sant, Caerfyrddin

📍 Looking forward to welcoming you to Space to Breathe, Parc Dewi Sant, Carmarthen

🌿 Meet Catrin – joining Zana’s Massage Therapy

We’re excited to welcome Catrin as the first therapist joining Zana’s Massage Therapy.

Catrin offers gentle, holistic treatments designed to help you feel calmer, more balanced, and deeply relaxed. Her work focuses on supporting the whole person mind, body, and energy, helping you reconnect, reset, and feel more like yourself again.

If you’re looking for something nurturing, restorative, and deeply calming, Catrin’s treatments are a beautiful complement to the therapies already offered.

Appointments available at Zana’s Massage Therapy.

Message INFO if you would like help choosing the right therapist.

06/04/2026

👣 Apwyntiadau ar gyfer disgyblion ysgol ar gael - rhiant i fod yn bresennol yn ystod y sesiwn

👣 Appointments for school pupils are available - parent to remain with pupil during session

🌸 Croeso i chi gysylltu i drafod ymhellach

🌸 Happy to discuss your request

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

06/04/2026

🌸 Diolch am yr adolygiad hyfryd

Dwi wastad yn gwerthfawrogi derbyn eich adborth x

🌸 Just wanted to share this lovely review.

🙏 Thank you for your kind words and for taking the time to share your experience for the benefit of others.

Diolch x

04/04/2026

📍Lleoliad / Location @ Llanfihangel ar Arth

📆 Dyma’r unig apwyntiadau sydd gen i ar gyfer wythnos nesaf ⬇️

📆 My two remaining appointments for this coming week ⬇️

🌸 The full body treatment has been very popular with lots of positive feedback.
Diolch pawb 🙏

If you are unsure what to choose, I would definitely recommend this one 💞

🌱 Treat yourself to a deeply calming and rejuvenating experience designed to ease your body into the new season

✨ Your session includes:
🌀 Guided relaxation to gently release tension and soften the body
🌀 Facial meridian work to relax and unwind your fascia
🌀 Energy balancing using the healing power of Omni
🌀 Soothing foot reflexology to calm your nervous system

💞 Leave feeling lighter, brighter, and beautifully relaxed

🌸 Special Spring Offer: £45

👣 All other treatments are also available

Message to book your space 💌
Cysylltwch i drefnu 💌

Diolch

Catrin x

01/04/2026

🌀 This month, let’s take a few gentle moments to tune in to ourselves.

Just 5 minutes a day to pause, breathe, and check in with your body can make a real difference. It’s amazing what we notice when we slow down and listen.

Our bodies are always communicating with us — sometimes we just need a quiet moment to hear them. 💛

As we mark Bowel Cancer Awareness Month, this is your reminder to trust those signals and not ignore changes, no matter how small. Looking after yourself starts with paying attention.

Today marks the start of and we need your help! Share this post to raise vital awareness📢

Nine in 10 people survive bowel cancer when diagnosed at the earliest stages. That's why this Bowel Cancer Awareness Month we’re asking you to help share life-saving awareness about the disease.

Together, we can raise awareness and move closer to a future where nobody dies of bowel cancer. 💛

To learn more and get involved go to https://bit.ly/4boZxCs

30/03/2026

Lleoliad / Location @ Llanfihangel ar Arth
🌸 APWYNTIADAU’R WYTHNOS HON -
THIS WEEK’S APPOINTMENTS 🌸

🕣 Dydd Iau / Thursday 2nd @

• 2:30pm
• 4:00pm
• 5:30pm
• 7:00pm

👣 Child reflexology also available - 20mins for £10

🌸 Which treatment is calling you? (£35)

• Reflexology
• Omni Energy Healing
• Omni Kriya Massage
• Functional Fascia Facial

🌸 Or how about one of my treatment packages? (£50)

• Reflexology & Mini Functional Facial

• Omni & Mini Functional Facial

• Retlexology & Omni Immunity Boost

🌸 Or why not try my top to toe Spring package? (£45)

🌀 Guided relaxation to soften the body and release tension
🌀 Gentle facial work on meridian points to relax and unwind the fascia
🌀 Energy balancing using Omni to support your main energy centres
🌀 A calming foot reflexology treatment to soothe the nervous system and leave you feeling lighter and brighter

💌 Message me to book your appointment

✨ Relaxation is waiting for you