Breathwork Relaxation Classes:
Somerset, Devon, Dorset & Online
Everyday Breathwork for Relaxation
🫁Simple practices to fit your routine
➡️Bringing calm, energy & balance
🎟️Classes •1:1•Groups
⭐️Qualified • Insured
🧘Suitable for chair & mat positions Classes: Axminster / Bridport / Yeovil / Ilminster / Online
Groups sessions: Corporate / Hen Do / Celebrations / Private
1:1
I’m Portia, a certified and trauma-informed breathwork facilitator dedicated to guiding you on a journey to nervous system regulation and emotional healing. My passion lies in empowering individuals to regain control over their reactions, responses, and emotions, allowing them to reconnect with their authentic selves and break free from the suffocating grip of daily overwhelm. I work with people who feel disorientated and overwhelmed by the mundanity of adult life and sense unease around this version of themself and the life they are living. The research is clear across physical, neurological, and emotional systems, that working with the breath is fundamental for healing and presence. We can regulate our nervous system via the vagus nerve – the longest nerve in the body – it connects your brain to many organs including the gut, heart, and lungs – it also influences your breathing, digestive functioning, and heart rate – all of them are closely related to your wellbeing and mental health – breathing in a way that stimulates your vagus nerve also activates the restore and repair function. Your breath will bring you home again, and again. I am: Qualified / Accredited / Insured
