9KM By 9AM

9KM By 9AM It’s not a question of whether I can help you—it’s about how we can work together to solve your problem. Let’s make that transformation happen. Simply…
1.

Health & Wellness Channel founded by Life Coach, NLP Practitioner & Hypnotherapist Nigel Jones - the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” Featuring 9KM BY 9AM CHALLENGE Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING B

ACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day. My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born. CHALLENGE YOURSELF...
Challenge yourself through the 9KM By 9AM Challenge Facebook Challenge Group.

9KM BY 9AM CHALLENGE - challenges you to take one of the 9KM By 9AM 7 DAY, 28 DAY or 90 DAY Challenges. Decide the 9KM BY 9AM Challenge 7 DAY, 28 DAY OR 90 DAY you want to complete.
2. Set your alarm clock so you get up in time for a 9KM walk before 9 O'clock.
3. You'll need a smartphone to track your walk so you can post a photograph of your walk map.
4. Post your walk on the Group page. For every Challenge completed you will receive a 9KM BY 9AM CHALLENGE CERTIFICATE. 7 x Walks Posted - 7 DAY, 28 x Walks Posted - 28 DAY, 90 x Walks Posted - 90 DAY

Subscribe to Newsletter https://www.9kmby9am.com/latest-news/newsletter/

Hope you enjoy the page… and take the path less travelled.

© Copyright 2022-2025. All Rights Reserved. Nigel Jones

I’ve just launched an AI version of my coaching. It’s called First Class Coach.This AI tool is trained on the same real-...
14/08/2025

I’ve just launched an AI version of my coaching. It’s called First Class Coach.

This AI tool is trained on the same real-life coaching strategies I use with clients every day.

Try it free - link in comments.

Let me know what you think — and if it helps, share it with someone who might need a boost today.

14/08/2025

Thought for the Day: Pick your way to inner peace There’s something quietly magical about blackberry picking. You step away from the noise, wander into the hedgerows, and suddenly your whole attention is on the moment – the glisten of the berries in the sunlight, the careful reach past a thorn, the satisfaction of dropping each one into your container. You can’t rush it. You can’t scroll it. You’re just there.It’s a form of meditation you don’t even have to sit still for - just you, your senses, and nature doing what it’s done for centuries. The simple act of being present calms the mind, lowers stress, and lets your nervous system take a much-needed breather. Every breath feels deeper. Every sound feels sharper. Every thought slows down to walking pace.Meditation doesn’t have to look like meditation – it can be blackberry picking, a walk, or any small ritual that anchors you in the now. Today, if you can, find your own hedgerow moment.You can find out more about how to make positive changes in my life coaching, hypnotherapy and NLP sessions and courses as well as my book, Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-Being, which shows how you can massively improve your mental and physical well-being. Packed with over 70 exercises or steps you can take to improve your well-being and happiness, it’s a blueprint of how to live your best life!

Address

Ashford
TN270LS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.9kmby9am.com/latest-news/newsletter/, https://www.9kmby9

Alerts

Be the first to know and let us send you an email when 9KM By 9AM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 9KM By 9AM:

Shortcuts

Share

Category