9KM By 9AM

9KM By 9AM It’s not a question of whether I can help you—it’s about how we can work together to solve your problem. Let’s make that transformation happen. Simply…
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Health & Wellness Channel founded by Life Coach, NLP Practitioner & Hypnotherapist Nigel Jones - the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” Featuring 9KM BY 9AM CHALLENGE Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day. My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born. CHALLENGE YOURSELF...
Challenge yourself through the 9KM By 9AM Challenge Facebook Challenge Group.

9KM BY 9AM CHALLENGE - challenges you to take one of the 9KM By 9AM 7 DAY, 28 DAY or 90 DAY Challenges. Decide the 9KM BY 9AM Challenge 7 DAY, 28 DAY OR 90 DAY you want to complete.
2. Set your alarm clock so you get up in time for a 9KM walk before 9 O'clock.
3. You'll need a smartphone to track your walk so you can post a photograph of your walk map.
4. Post your walk on the Group page. For every Challenge completed you will receive a 9KM BY 9AM CHALLENGE CERTIFICATE. 7 x Walks Posted - 7 DAY, 28 x Walks Posted - 28 DAY, 90 x Walks Posted - 90 DAY

Subscribe to Newsletter https://www.9kmby9am.com/latest-news/newsletter/

Hope you enjoy the page… and take the path less travelled.

© Copyright 2022-2025. All Rights Reserved. Nigel Jones

17/03/2026

THE LATEST FEEL GOOD HOUR PODCAST on “DREAMS” IS OUT… If you’re someone who dreams a lot, it might not mean you’re a light sleeper - it may mean your subconscious is still processing things long after your head hits the pillow.

https://www.youtube.com/watch?v=9BkVIx-yAxgTHE LATEST FEEL GOOD HOUR PODCAST on “DREAMS” IS OUT… If you’re someone who d...
17/03/2026

https://www.youtube.com/watch?v=9BkVIx-yAxg

THE LATEST FEEL GOOD HOUR PODCAST on “DREAMS” IS OUT… If you’re someone who dreams a lot, it might not mean you’re a light sleeper - it may mean your subconscious is still processing things long after your head hits the pillow.

THE LATEST FEEL GOOD HOUR PODCAST on “DREAMS” IS OUT… If you’re someone who dreams a lot, it might not mean you’re a light sleeper - it may mean your subcons...

04/03/2026

THE BOOK THAT CHANGED MY LIFE IS THE ONE I WROTE

On World Book Day, I’m encouraging people to rethink their relationship with alcohol and consider how small daily habits can transform wellbeing.

When I look back at the journey that led me to write Walking Back to Happiness – The Secret to Alcohol-Free Living and Wellbeing, I often think of it as three simple chapters in my own life story.

Chapter 1 – The Habit
For years alcohol was just part of life. Social. Normal. Expected. But slowly I realised it was taking more than it was giving. Energy. Focus. Sleep. Clarity.

Chapter 2 – Walking
As soon as I stopped drinking, I started a simple routine. Walking 15,000 steps every morning before breakfast. No grand plan. Just movement, fresh air and thinking time. That walk quietly rewired everything. My habits, my health and my mindset.

Chapter 3 – The Book
I wrote Walking Back to Happiness. It’s not a memoir. It is a practical guide to changing habits and taking control of your life. Because sobriety delivers what alcohol promises.

WORLD BOOK DAY GIVEAWAY
To celebrate World Book Day I’m giving away 3 signed copies of the book.

If you’d like one, comment BOOK below and I’ll pick three people tomorrow.

Books can entertain us. But sometimes they do something far more powerful. They start a completely new chapter in our lives.

As a Community Champion for Alcohol Change UK, I encourage anyone curious about going alcohol-free to explore their resources, including the Try Dry app and practical guidance on alcohol and health.

03/03/2026

The latest Feel Good Hour Podcast is out…

With National Old Stuff Day falling on Monday 2 March, we’re talking about hoarding - one of the UK’s most misunderstood mental health conditions.

It’s often dismissed as mess or disorganisation, but for millions of people it’s something far deeper, affecting health, homes and relationships.

If you suffer from hoarding (or know someone that does) and are interested in help through coaching, NLP and hypnotherapy, please get in touch - nigel@9kmby9am.com.

Spotify https://open.spotify.com/episode/15xOTYUEuJL1GekVYiSH8k?si=BCKufAvaSei614UDiC6y4w&nd=1&dlsi=2a47f3ad948444fa

YouTube https://youtu.be/gKq4rJls2wc?si=IHBOqiIvCvNume_A

27/02/2026

The latest Feel Good Hour Podcast is out…

With National Old Stuff Day falling on Monday 2 March, we’re talking about hoarding - one of the UK’s most misunderstood mental health conditions.

It’s often dismissed as mess or disorganisation, but for millions of people it’s something far deeper, affecting health, homes and relationships.

Joining Sam, as always, is Nigel Jones - life coach, hypnotherapist, NLP practitioner, author of Walking Back to Happiness, and founder of 9KM BY 9AM. Nigel works with behaviour change at a deep emotional level and helps people make changes that are realistic, compassionate and lasting.

National Old Stuff Day is a timely moment to reflect on our relationship with possessions - why we keep things, what they represent emotionally, and when holding on stops being comforting and starts becoming harmful. This isn’t about blame or forced clear-outs. It’s about understanding and taking small, safe steps.

Hoarding isn’t about laziness or mess - it’s about emotion, safety and identity. Change doesn’t start with bin bags. It starts with compassion and one small step.

If you suffer from hoarding (or know someone that does) and are interested in help through coaching, NLP and hypnotherapy, please get in touch - nigel@9kmby9am.com.

Spotify https://open.spotify.com/episode/15xOTYUEuJL1GekVYiSH8k?si=BCKufAvaSei614UDiC6y4w&nd=1&dlsi=2a47f3ad948444fa

YouTube https://youtu.be/gKq4rJls2wc?si=IHBOqiIvCvNume_A

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