Lisa Claire Nutrition

18/11/2025

If you’re fed up of feeling constipated and want something that actually gets things moving (gently, not dramatically)…
Comment MOUSSE and I’ll send you my Flax & Prune Mousse recipe, the ultimate constipation fix.

12/11/2025

Hot flushes, mood swings, and bloating, menopause affects us all differently. My latest blog breaks down the symptoms and provides personalised tips on managing them. Learn how to feel like yourself again! Read more: https://wix.to/FZpoizs

Hot flushes, mood swings, bloating? This blog breaks down what’s really going on with menopause symptoms and how to feel like yourself again, with practical, personalised advice that goes beyond the basics.

11/11/2025

You know that “uh oh” feeling… scratchy throat, foggy head, zero energy?
That’s your body waving the slow down flag and it’s time to listen.

When you feel a cold coming on, don’t push through with coffee and willpower.
Your immune system’s working overtime, and your gut (where 70% of it actually lives) needs some gentle support, not another caffeine hit or salad on the go.

Start with warmth, fluids and comfort.
Cold smoothies and iced coffees? Not today.
Think soups, stews and mugs that steam up your glasses.

Here’s how to eat your way through day one of a cold 👇

🥣 Breakfast: Go for porridge made with oat milk, topped with grated apple, cinnamon and honey. Easy to digest, comforting and gives steady energy instead of a crash.

🍲 Lunch: Chicken or lentil soup with garlic, ginger and turmeric, immune-boosting, anti-inflammatory and kind to your gut.

🍛 Dinner: A one-pan stew or curry with root veg, chickpeas and bone broth. Grounding, nourishing, and saves you faffing about when all you want is your sofa and a blanket.

🍋 Bonus tip: Sip hot water with lemon and honey through the day, soothing for your throat and great for digestion. Skip the wine tonight, your immune system will thank you tomorrow.

Your gut and immune system are best friends, look after one, and the other thrives.

🍂 Want my Autumn Gut-Friendly Recipes for days like this?
Comment AUTUMN and I’ll send them your way!

07/11/2025

If you’re done feeling like a balloon by dinner, this one’s for you 👇

Your gut isn’t broken. It’s just trying to get your attention.

✨ You can’t heal your gut on salads and stress. Eating in a rush keeps your body in fight-or-flight, not rest-and-digest. Slow down, it works wonders.

✨ Cutting out “trigger foods” won’t fix the root cause. Gut issues usually come from bacteria, low stomach acid, or stress. Rebuild, don’t restrict.

✨ Your hormones, liver and gut are all connected. A sluggish gut = sluggish hormones and mood. Support digestion, and everything else follows.

✨ It takes consistency, not perfection. Small daily shifts build big change, one meal, one calm moment at a time.

Your gut wants balance, not punishment.

Comment HELP or send me a message to finally get to the root of your bloating.

03/11/2025

Find me this Saturday at the Ebb & Flow Wellbeing Festival 🌿

I’ll be sharing my popular 5-Minute Health Fixes — quick, personalised nutrition tips to help with bloating, fatigue, cravings and more.

If you’ve been feeling a bit off lately, stop by for some real food-based advice you can use straight away.

🗓 Saturday 8th November
🕙 10am–5pm
📍 Snodland Community Centre, Paddlesworth Rd, ME6 5DP

Come say hello and pick up some feel-good tips 💚

14/10/2025

Comment AUTUMN if you are fed up with looking like a balloon by dinner.

Because gut health doesn’t need to mean endless salads or cutting out everything you love.

It’s about balancing real food that actually works with your digestion, meals that calm the bloat, steady your energy, and make you feel lighter (without feeling deprived).

Think warming autumn bowls, fibre-rich veg, good protein, and gentle flavour, the kind that keeps your gut microbes happy and your jeans comfortable.

Comment AUTUMN and I’ll send you my Autumn Gut-Friendly Recipes, packed with cosy, simple meals that support your gut and metabolism naturally. 🍂

02/10/2025

Comment BLOAT and I’ll send you my free Beat the Bloat Guide, practical, gut-friendly tips to help you feel lighter, more comfortable, and confident again

If you know, you know. That creeping bloat that starts after lunch and by 3pm, you’re side-eyeing your waistband like it’s the enemy.

I used to think this was just normal. I’d sip peppermint tea, suck my stomach in, or secretly undo the top button of my jeans while pretending everything was fine.

Now? I eat in a way that actually supports my gut instead of setting it off. And guess what? My belly feels flatter, lighter, and I don’t dread the supermarket run anymore.

Here’s what I focus on:

• Stewed apples – pectin feeds your good gut bacteria and supports digestion. I batch-cook and add them to porridge.
• Flaxseeds – fibre + hormone balance in a spoonful. Sprinkle them on salads, soups, or blend into smoothies.
• Fresh ginger – calms inflammation and helps food move through properly. I grate it into tea or stir-fries.

None of these are “magic foods.” But they stop me from hitting that bloated, uncomfortable spiral that used to feel inevitable. They give my gut the support it’s been asking for. And honestly? They make me feel more like me.

COMMENT BLOAT and I’ll whizz you the link.

27/09/2025

It’s PCOS Awareness Month 💚

PCOS affects 1 in 10 women, yet it’s still widely misunderstood. From irregular periods, to fatigue and skin flare-ups, the symptoms can be overwhelming, but nutrition and lifestyle can make a real difference. 🌱 Read more here 👉 https://wix.to/yxjNhto

Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, yet it’s often misunderstood. In this blog, I explain the symptoms, root causes, and how PCOS nutrition strategies — from balancing blood sugar to supporting gut health — can make a real difference. With practical tips, lifestyle advice...

26/09/2025

I wrote a list 👇🏻

Because there is a lot of nonsense out there.

And a lot of women over 40 being told to just eat less and move more when really your gut and hormones need support in a very different way.

These are the foods that actually help with perimenopause symptoms, small, simple shifts that are so easily overlooked, but can make the difference between feeling bloated and brain fogged, or steady and energised.

And if you’re new here? Hii, I’m Lisa 💚 I’m a Gut & Hormone Nutritionist and I help women over 40 eat in a way that supports digestion, skin and energy, without quick fixes or fad diets.

Ready to get started? Comment CHECKLIST and I’ll send you my free 10-Minute Hormone Support Checklist ✨

25/07/2025

PSA: You don’t need to feel this way.

Bloating after everything you eat? Skin flaring up out of nowhere? Dragging yourself through the day, wondering where your energy’s gone?

These symptoms aren’t random. They’re messages. And more often than not, they’re coming from your gut.

I see this all the time in clinic and it’s why I use functional testing and personalised nutrition plans to get to the root cause.

✨ Try these simple shifts:
✔️ Add protein to breakfast
✔️ Ditch ultra-processed “healthy” snacks
✔️ Balance blood sugar
✔️ Track your symptoms for 5 days

Because there’s no one-size-fits-all when it comes to healing your gut, your skin, or your energy.

Comment “GUT” or tap the link in my bio to book your free chat.

Let me know, has your gut been trying to tell you something? I’d love to know.

Lisa 💚