What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12:30pm

Lisa Claire Nutrition, 5 Main Street, Chatham (2025)

I'll investigate the root causes of your ongoing symptoms and create personalised nutrition, lifestyle, and wellness plans.

03/08/2025

Feel like something’s off, but your bloods are “normal” and your cycle hasn’t changed? You’re not imaging it and it might be perimenopause.

Waking up exhausted. Snapping at the people you love. Breakouts when nothing in your skincare has changed. Wide awake at 3am but shattered by 3pm.

These aren’t random. They’re early signs your hormones are struggling to keep up and your nervous system’s running on fumes.

Try this instead:
- Eat a protein-rich breakfast before caffeine
- Sit down to eat
- Keep your skincare gentle - your skin isn’t the problem

That’s why I created the free 10-Minute Hormone Support Checklist. To help women balance hormones naturally with small, doable changes that actually make a difference.

If you’ve been feeling off, this is your gentle starting point.

Comment “CHECKLIST” below and I’ll send it your way.

Lisa 💚

25/07/2025

PSA: You don’t need to feel this way.

Bloating after everything you eat? Skin flaring up out of nowhere? Dragging yourself through the day, wondering where your energy’s gone?

These symptoms aren’t random. They’re messages. And more often than not, they’re coming from your gut.

I see this all the time in clinic and it’s why I use functional testing and personalised nutrition plans to get to the root cause.

✨ Try these simple shifts:
✔️ Add protein to breakfast
✔️ Ditch ultra-processed “healthy” snacks
✔️ Balance blood sugar
✔️ Track your symptoms for 5 days

Because there’s no one-size-fits-all when it comes to healing your gut, your skin, or your energy.

Comment “GUT” or tap the link in my bio to book your free chat.

Let me know, has your gut been trying to tell you something? I’d love to know.

Lisa 💚

21/06/2025

Free Nutrition Tips This Sunday at House of Leyla 🌿

I’ll be offering free 5-Minute Health Fixes – quick, personalised nutrition tips to help with things like bloating, low energy, cravings and more.

If you’ve been feeling a bit off lately (tired, bloated, or just not quite yourself), pop by for some simple, food-first advice you can start using straight away.

🗓 Sunday 22nd June
🕙 10am–2pm
📍 House of Leyla Yoga Studio, 147 Milton Rd, Gravesend
Free entry

Hope to see you there 💚

16/06/2025

This is your sign to stop winging breakfast and join the free smoothie challenge.

If your current breakfast routine looks like:
☕ Just coffee
🍞 Toast on the go
🤷‍♀️ Or nothing at all…
..no wonder your energy crashes, sugar cravings hit by 11am, and you feel bloated or brain-foggy before lunch.

The 3-Day Smoothie Challenge is your free, simple reset and it starts 23rd June.

You’ll learn how to build smoothies that:
✔ Actually keep you full
✔ Support your gut, hormones + energy
✔ Take 5 mins or less to make
✔ Taste delicious (and come with 25 recipes)

It’s not a cleanse. No weird powders. Just real food and real results.

Tag a friend who skips breakfast.

Sign up here: https://l.bttr.to/MV5Vg

We start a week today! 💚

Address

5 Main Street
Chatham
ME43SE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12:30pm

Website

http://www.lisaclairenutrition.co.uk/, https://linktr.ee/lisaclairenutrition

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Lisa Claire Nutrition