Clear Mind Therapy & Wellbeing

Clear Mind Therapy & Wellbeing Professional Counselling and Therapy offering online sessions across the UK and face to face support in Staffordshire.

Im moving out for a while... I’ve decided to go live in my facebook group for week for a few reasons... I need to take ...
10/05/2026

Im moving out for a while...

I’ve decided to go live in my facebook group for week for a few reasons... I need to take a break from my desk, my back’s killing me.. I really want to make deeper connections with people who are ‘my tribe’ I want to be able to show up messy, unapologetic and as myself.

Its mental health week so i’m taking a week to do something that fills my cup, bring people together, have a laugh, talk about some of the challenges we face and also what we find works for us..

Ill be walking around, using my phone, cooking with you, walking with you and hopefully bringing a few good eggs together this week.... You in?

04/04/2026

Just having a mini brain dump about change… what are your thoughts??

02/04/2026

Here I talk about, Tension and anxiety can be a sign of not being aligned with what you deeply want.. So it’s like the person you are can’t reach that thing that you feel is out there, something more…

❤️

02/04/2026

Change is possible you just need to get curious….

02/04/2026

You are doing everything right.

You are keeping going. You are showing up. You are pushing through.

And yet something still does not feel quite right.
That low hum that never really switches off. The tension that is there even when things are fine.

The exhaustion that sleep does not seem to fix.
That is not you failing. That is anxiety trying to get your attention.

And when you start to get curious about what it is actually pointing to, something shifts. Not just the anxiety. You.

How you feel in yourself. How you show up. How you move through your days.

That is exactly what we are exploring in my free live masterclass on Sunday 13th April at 8pm.
What Your Anxiety Is Really Telling You.

Grab your place here: https://pages.gericarey.com/anxiety-masterclass-april

20/03/2026

You already know who you are capable of being.

You catch glimpses of her sometimes. That calmer, clearer, more grounded version of you. The one who makes decisions with confidence. The one who trusts herself. The one who feels like herself.

She is not a distant dream. She is you. Just underneath the noise.

Self trust is not about becoming someone new. It is about coming home to who you already are.

When you understand what has been blocking that connection — the old beliefs, the patterns, the parts of you that learned to protect you in ways that no longer serve you — that is when everything changes.

Not just how you feel. But how you show up. In your work. In your relationships. In your life.

That is the work I do with my clients. And it is the most transformational thing I have ever witnessed.

If you are ready to come home to yourself book your free discovery call via the link in my bio. I am so excited to talk to you. 😊

I have a few spaces available at the moment for one-to-one anxiety therapy.If this is you:✔ You're holding it all togeth...
14/03/2026

I have a few spaces available at the moment for one-to-one anxiety therapy.

If this is you:

✔ You're holding it all together on the outside
✔ But inside anxiety is getting louder
✔ You can't switch off the way you used to
✔ Something just doesn't feel quite right

Finally understand why anxiety feels this way, get tools that actually work in real life and feel calmer, clearer and back in control.

In person Cheadle, Staffordshire or online UK wide.

Single sessions or ongoing support from £70 per session.

Not quite ready to book? Start here 👇
🎁 Free anxiety guide:COMMENT TIPS
Ready to talk?

07880 682 610
🗓️ Free discovery call:

https://coach.gericarey.com/widget/bookings/cmdiscovery-call

Address

Cheadle
ST101AR

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