Light and Love Yoga

08/05/2025

Restorative poses after an evening flow.. join us on Wednesdays and Mondays for a calm and fun Yoga practice.
Small group for all abilities.
www.lightandloveyoga.uk. Message to book your mat!

18/02/2025

When you wake up during the night or have trouble getting to sleep, there are many different methods you can try, including breath work, meditation and finding a way to quiet the mind.
Also, Magnesium is a trusted friend in aiding sleep... and if you are looking for a natural product that is not an oral vitamin.. try this.. it also softens your feet and you get a 10% discount with the link.. win win!

https://www.fiercenature.co.uk/sharon10q6

A restful night awaits with our soothing magnesium balm, designed to help relax your body and mind for a deeper sleep.

Take a look at my blog for some more information on why you might not be able to sleep!
https://lightandloveyoga.uk/f/i-just-cant-sleep

01/01/2025

A nurturing space awaits, designed specifically for those navigating the journey of menopause. Gentle movements and mindful breathing can bring comfort and balance during this transformative time.

25th January 2025 - 11.00 - 1.30pm

Book via website or message sharon@lightandloveyoga.uk
https://www.lightandloveyoga.uk

27/10/2024

As the leaves change and the air turns crisp, finding balance during menopause becomes essential. Join our supportive yoga sessions designed to ease symptoms and promote well-being.

https://www.lightandloveyoga.uk

12/08/2024

A tailored yoga practice for this yogi.. supporting his golf goals and a well earned relaxation to finish.. dedication in 30 degree heat!

30/05/2024

My Wednesday yogi’s doing their Dancer Pose with grace and flow.
Try a free class - small and friendly, in a relaxing environment.
www.lightandloveyoga.uk

30/03/2024

Two people - couples, friends or family yoga.
Have some time together with some mindfulness and get your body moving at your individual pace.
Book via the website link and I will message to book your time. Mats, blocks and all equipment provided within a relaxing and safe environment.

Book your yoga practice with your partner or friend... your session will be adapted to meet both your individual needs, at a pace and ability level for each of you.

06/03/2024

Ready for my Yogis tonight 🥰 Spaces available on daily classes. Everyone welcome 🧘‍♀️🧘‍♂️