Melissa Eloise - Women’s Confidence Coach

05/01/2025

Market Research - Social media

✨ Happy New Year everyone! ✨

I would love your help!

I would like to ask as many people as possible about how you use social media personally and what makes you buy products and services from people online and via social media.

Please comment below if you are happy to spare 30 mins of your time for me to ask you some questions and I will message privately to organise the how and when.

I really appreciate your time and help 🫶🙏

23/04/2024

To tell you about today

As a general rule I don’t like Tuesdays. They are such a nothing day. Today was no exception.

I fell asleep before getting ready for bed last night. You know those times when you know you should get ready because you can feel yourself drifting off but CBA to move. Then the next thing you know your 3 episodes ahead and waking up with the light on.

So today didn’t start great.

The fogginess was real. I struggled to concentrate on my full monotonous work, with my mind all over the place.

Then it all seemed to change at lunch. I had a positive conversation with a recruiter who gave me some great tips and didn’t bat an eye when I told him what I was after.

It’s amazing what one conversation can do for you!

There is hope for me yet!

I finished the day with a wander after work managing to dodge the rain.

Quick dinner and back to finding that job I know is out there.

Then a nice relaxing bath with a meditation 🧘🏼

So the lesson here: just because your day started crappy doesn’t mean it has to stay that way!

!

06/02/2024

One of my amazing friends is running the London marathon this year!

You’ve got this girl!

You’re donating to Phoebe Collins’s fundraising page for Samaritans

13/11/2023

🌟 Empower Your Life with Healthy Boundaries 🌟

Setting boundaries is an act of self-care and self-respect 💞

Remember, boundaries aren't barriers 🚧 they're guidelines for healthy living 🌱

What's your favourite way to maintain boundaries? Share your tips in the comments!

If you like this post follow me for more! 🌺

08/11/2023

🫶 Honest Communication: Be open and honest in your conversations. Share your thoughts, feelings, and opinions without fear of judgment.

🫶 Active Listening: Practice active listening by giving your full attention to the person speaking. Show genuine interest and empathy in understanding their perspective.

🫶 Express Boundaries: Clearly communicate your boundaries and respect those of others. Voice what you're comfortable or uncomfortable with in the relationship.

🫶 Be Vulnerable: Share your emotions and experiences, allowing yourself to be vulnerable. This helps build trust and deeper connections with others.

🫶 Apologise and Forgive: When needed, offer sincere apologies. Similarly, be willing to forgive others, fostering a culture of understanding and growth.

🫶 Avoid Pretence: Don't feel the need to act differently to please others. Be yourself consistently, even if it means expressing unpopular opinions.

🫶 Accept Imperfections: Embrace imperfections in both yourself and others. Understand that nobody is flawless, and that's perfectly okay.

🫶 Supportive Feedback: Provide honest but constructive feedback. Help others grow by offering supportive and constructive criticism when necessary.

🫶 Show Appreciation: Express gratitude and appreciation for others. Acknowledge and celebrate the positive aspects and efforts of your relationships.

🫶 Consistency: Be consistent in your behaviour and words. This consistency helps build trust and reliability in your relationships.

By implementing these actionable steps, you can cultivate more authentic and meaningful relationships based on trust, openness, and genuine connection.

03/11/2023

Knowledge is power! 🤓

When you know what traits authentic people have, it's easier to find them 💜

💜 Self-Awareness: Authentic individuals have a deep understanding of themselves, including their values, beliefs, strengths, weaknesses, and emotions. They are in tune with their thoughts and feelings.

💚 Consistency: They live in alignment with their core values and principles. Their actions, words, and behaviors are congruent with what they believe in, both in public and private settings.

💜 Vulnerability: Authentic people are open about their feelings and experiences. They are not afraid to show vulnerability or share their struggles, which helps build genuine connections with others.

💚 Honesty and Transparency: They communicate truthfully and openly. Authentic individuals are not afraid to express their opinions, even if they differ from popular beliefs.

💜 Resilience: Authenticity often comes with a sense of resilience. They have the ability to bounce back from setbacks, staying true to their beliefs and values in the face of challenges.

💚 Empathy: They genuinely connect with others and demonstrate empathy. Authentic individuals listen attentively, respect others' perspectives, and are compassionate in their interactions.

💜 Self-acceptance: They accept themselves for who they are, embracing both their strengths and weaknesses. This self-acceptance allows them to be genuine in their relationships and actions.

💚 Adaptability and Growth: Authentic individuals are open to change and growth. They understand that personal growth is a continual process and are willing to adapt their beliefs and behaviors as they learn and evolve.

💜 Courage: It takes courage to be authentic. They're willing to be themselves even if it means standing out or facing criticism. Authentic individuals are brave in staying true to who they are.

💚 Integrity: They operate with a strong sense of integrity. They do what they say and say what they mean, aligning their actions with their principles consistently.

Together, these characteristics contribute to the lovely authentic individuals' personalities and interactions, forming genuine connections and building trust in their relationships 🥰

02/11/2023

Debunking Authenticity Myths!! 😇👇👇

👉Authenticity means being perfect: Absolutely not! It means embracing all of your human imperfections and being genuine despite them.

👉Authenticity is the same as oversharing: People don’t need to share every detail of their lives to be authentic. What it means is to share things that are relevant and meaningful in conversation.

👉Authenticity is always easy and comfortable: I very much doubt that! It’s more about stepping out of comfort zones and facing difficult situations.

👉Authenticity means not caring about others' opinions: It’s the complete opposite! Authenticity is valuing your own truth while still respecting and considering different perspectives.

👉Authenticity can't coexist with professional success: Do you trust someone that acts like a robot or is always chipper? I know I don’t! Authenticity can lead to stronger connections and success as it builds trust and credibility.

👉Authenticity is a fixed state: We’re not necessarily born with it. It's an ongoing journey of self-discovery, growth, and aligning with evolving values and beliefs.

🪴To live authentically it requires self-awareness, personal growth, and committing to living in alignment with your true values and beliefs.

If you’re not sure what these are, then this is the best place to start!

🎩 What's most important to you?

01/11/2023

This will be a one off coaching session where you will be recorded for my learning and development.I may use this recording to submit for my accreditation. If you would prefer I didn't use it, please let me know.This is your recording! I will send this to you after the session for you to do what you

21/10/2023

Have you ever noticed that when you are in a bad mood 😫 more bad things seem to happen to you? Drop me a 🧡 if you've experienced this!

Experiences you have, people around you and the way you view the world reflects🪞how you view yourself, deep down.

You may feel like the whole world 🌍 is against you....but really, is it you against yourself?

When you judge someone for the way they behave, are you actually seeing a part of yourself in them you don't like or understand?

🪞🧡🌍

19/10/2023

I want you to have ultimate freedom! 🙌

🪶 Free from all of thoughts saying you can’t

🪶 Free from all the shoulds and shouldn’t

🪶 Free from the expectations you have put on yourself for others

🪶 Free from what others think

🪶 Free from wanting what the others have, but thinking you can't have it to

🪶 Free from comparing yourself to everyone else and feeling less than

🪶 Free from the not enoughs

🪶 Free from every Tom dick and Harry whose laughed at you for dreaming

🪶 Free from everyone who thinks they know what’s best for you

🪶 Free from anyone who thinks they know you better than yourself

Because actually, you are the only person that knows what’s best for you.

But first you need to listen to yourself.

You need to find quiet so you can listen. So you can hear what your intuition is trying to telling you.

Where it wants to lead you.

Choose to trust yourself and know that no matter what happens, you will always be ok.

Choose you x

16/10/2023

Hello lovelies!

I am looking for volunteers for one off ICF style coaching so I can practice and use to submit for my accreditation.

To make things nice and easy below is a link to book a time slot that works for you between 10-5pm (uk) Monday - Friday. Or you can pop a me a message or comment below if you are interested.

https://calendly.com/melissaeloisecoaching/icf-coaching-practice-session

I look forward to coaching you 🙂
Thanks,
Mel

This will be a one off coaching session where you will be recorded for my learning and development.I may use this recording to submit for my accreditation. If you would prefer I didn't use it, please let me know.This is your recording! I will send this to you after the session for you to do what you

11/10/2023

Things always seem to have a funny way of sorting themselves out 😊